Did you know that children are just as likely as adults to feel stressed and overwhelmed?
Contributors to childhood stress include school, over-scheduling or family dynamics. Many young children put pressure on themselves by worrying about peer pressure, balancing school work with extra-curricular activities and making friends. Even preschoolers can feel stress. Their stress points may be separation from parents, a change in daily care or a new baby. Young children may express their stress through a change in their eating habits, talking less or trying to control bodily functions.
How can parents help? When your child complains about having too many things to do after-school or not wanting to go to activities – listen – this may be a signal that a child is over-scheduled and may need a break. Be sensitive to behavioral or developmental changes.
Parents should also be aware of how they manage their own stress and frustration. Children learn from their parents’ behavior, even if it looks like they’re not paying attention. Children are sensitive to everything their parents do and they will mimic strategies for dealing with difficult situations. Be a good role model.
One of the best coping mechanisms for children is routine. Young children thrive on routine; when they know what to expect they are more likely to adapt to changes faster and deal with their emotions better.
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