Archive for August, 2010

Healthy Packed Lunch Ideas

Thursday, August 12th, 2010

With the new school year coming up, here are some ideas for packed lunch from The Goddard School. Introduce your children to healthy eating by involving them in the lunch preparation. Children have a tendency to eat and try new foods that they helped to prepare. And children who help in the kitchen build their confidence which makes them feel important and proud.

Avoid brown bag boredom and try the following healthy, easy and fun options. Bonus – your children will want to eat these choices!

Turn lunch into an adventure:

* Cut sandwiches into playful shapes with cookie cutters. Children are more excited about eating a star- or dinosaur-shaped sandwich because it makes the experience fun! Choose cheese or deli meats to replace breads and cut them into fun shapes, too.

Make lunch fun by including a dip:

* Yogurt is a great dip for fruit.
* Provide hummus for veggies.

Use a variety of ‘sandwich’ options:

* Bagels, pita bread, wheat wraps or crackers.

Consider packing applesauce or yogurt as a treat in lieu of a ‘sweet’ dessert.

Positive Parenting Tips

Wednesday, August 11th, 2010

The Goddard School supports positive parenting techniques and we hope you enjoy the guest article below!  Many of our own teachers are “Love and Logic” graduates via the workshops offered to enrolled and non-enrolled parents at our school.

When children whine and argue it is tempting to say, “Stop!,”  “Quit whining!,” or “Calm down!” However, the next time your child has a meltdown, try repeating, “I will be happy to listen when your voice is calm like mine,” or, “I will be happy to help when your voice is calm like mine,” in a non-emotional voice.  Parents report that if they are calm and consistent, it doesn’t take long for their children to learn that the adult is not going to get hooked into the argument.  And, the child learns to calm down quickly!

Shockingly diverse kindergarten group in Paris
Image via Wikipedia

After facilitating a Love and Logic Early Childhood Parenting Made Fun!™ introduction session, I received an email from a mother that attended and tried this technique.  Shawn wrote, “I have already started using some of the tools and they are not only working to give some power back to the kids, to problem solve and make better choices, but more important for us all is that I FEEL CALMER!  Thank you for this taste of sanity.  Ahhh…”

If you could use a “taste of sanity,” please join us for this five week course that focuses on children from birth through age six.  We explore easy-to-use skills to help parents raise respectful, responsible kids and lower our parenting stress.

This program holds a 30-year track record of success and is designed to help parents in FIVE key areas:
•    Preserve and enhance the child’s self-concept.
•    Teach children how to own and solve the problems they create.
•    Share the control and decision-making.
•    Offer empathy, then consequences.
•    Build the adult-child relationship.
As a stay-at-home mom, I have the opportunity to put these principals into practice everyday.  My husband and I have found that the Love and Logic techniques allow us to spend less time handling behavior, giving us more time to enjoy our children.

And as a facilitator of this course, I have the opportunity to see parents come back to class each week more relaxed and more confident.  My own experiences as well as their success stories inspire me to spread the word about Love and Logic.

The Goddard School of Cedar Park, located at 1905 El Salido Parkway, is hosting the Love and Logic Early Childhood Parenting Made Fun!™ course on Tuesday evening, October 19th from 6:00 pm – 8:00 pm.  Childcare is available.  To register, visit www.highfiveparenting.com or contact Laura at 512.784.5231 or highfiveparenting@gmail.com.

Don’t miss this opportunity to make parenting less stressful!

Laura Baker
Independent Facilitator
Love and Logic Early Childhood Parenting Made Fun!™

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