Teachers use the Apple Blossom Yoga guidelines, developed by the Yoga School, to augment cross-curricular learning through motor skills, science, math, language arts and social skills.  Using nature, animals, and a little imagination, young learners gain improvements in focus, body awareness and control, balance, creativity and flexibility.  To view TV coverage of our baby yoga program, CLICK HERE.

Image via Wikipedia

• The program is designed to educate the “whole” child through age-appropriate activities to enhance the emotional, social, intellectual and physical development of each child.
• Regular yoga practice helps children become more aware of their inner selves which, in turn, helps them learn to release anger, frustration and fears.
• Physical fitness and basic movement skills assist in children’s spatial awareness, rhythm and creative expression.

The Goddard School of Cedar Park is the only private kindergarten and preschool in Texas accredited by both AdvanceEd/Southern Association of Colleges and Schools and National Accreditation Commission.  It is a curriculum based program for ages six weeks to 10 years.

Though we’ve heard that breakfast is the most important meal of the day—especially for children—it is often a casualty of morning mayhem. Start your child’s day off with a nutritious and energy-boosting breakfast. Children (grown-ups too!) who consistently eat balanced breakfasts have more energy, better diets, perform better and are less likely to be anxious or irritable. We’re busy with our daily routines and sometimes it seems difficult to find healthy foods that children enjoy. Serving up a balanced breakfast is actually easier than it seems!

Trying these nutritious breakfast tips and easy ideas can help make mornings cheerier, keep tummies fuller and help provide lots of energy.

• Cutting foods into fun shapes with seasonal, animal or other cookie cutters is a quick way to turn a boring breakfast into a tummy pleaser.
• Turn an ordinary bowl of whole grain cereal with milk into something more exciting by topping with sliced star fruit, pomegranate seeds or other unexpected bright fruit.
• Scramble egg whites with low-fat cheese and diced, colorful veggies. Add tomatoes for eyes, a baby carrot for a nose, a slice of turkey bacon for the mouth—even broccoli for hair!

• Whip up a mixed fruit smoothie using crushed ice, yogurt, fresh or canned fruit and add brightly colored frozen juice concentrate. Garnish with an orange wedge. This can be made the night before to save time in the morning.
• Toast a whole grain toaster waffle, top with low-fat berry cream cheese. Create a flower or other fun design on top using sliced strawberries and peaches.
• Spread peanut butter in a whole wheat tortilla. Add raisins and banana slices, roll up tightly and slice to create yummy pinwheels.
• Serve up a ‘breakfast sundae’ by layering low-fat yogurt with fresh fruit and crunchy granola cereal in a fun, see-through container. Top with a cherry or grape and use colored cereal bits for “sprinkles.”

Create a ‘breakfast pizza’ using a whole wheat English muffin. Spread the English muffin with low-fat flavored cream cheese and top with diced fruits or veggies.

Find out what we’re doing that’s educational and fun each month with the Goddard School monthly events newsletter SUBSCRIBE HERE

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At The Goddard School of Cedar Park, fitness is an important part of our curriculum. Here are some pointers on fitness for young children.

Focusing your child’s physical fitness on fun activities will increase your child’s ability to move with confidence and competence. Exercise increases overall metabolism, builds a healthy heart and lungs, strong bones and muscles, and improves coordination, balance, posture and flexibility.

Infant
Encourage babies to explore activities that allow for reaching, rolling, sitting, crawling, pulling themselves up and walking. ‘Tummy Time’ is the perfect opportunity for babies to practice lifting their heads and develop strong muscles. Placing toys just out of reach encourages babies to reach for the toys, assisting in physical development.

First Steps/Toddler
Support young toddlers mastery of walking by allowing them to be active! Play with them as they learn to run, hop, dance and throw. Have them chase bubbles or invent a silly walk – play becomes exercise. Remember to always provide encouragement to toddlers as they build self-confidence.

Preschool +
Preschoolers need plenty of time and space to run around and play. Taking your child to a playground or park is a great way to release energy and exercise! Encourage creative dancing and riding scooters and tricycles. Play ‘Statues’ by playing up-tempo music. Have your child move while the music is playing and freeze into a statue when you pause it. Play outside with your child and teach hand-eye coordination by showing the basics of throwing, catching and kicking a large, soft ball.

Cedar Park, TX (Grassroots Newswire) 8/23/11 – Back-to-school season is here and Cedar Park-area children are probably getting excited about shopping for new clothes and being able to see their school friends. And, while education is an essential part of growing up, Butch Aggen of The Goddard School located in Cedar Park, says other factors like waking up earlier in the morning, brushing teeth and packing a school lunch are also important, as it helps develop an organized lifestyle and further a child’s growth.

“It is so important for children to get into the routine of going to sleep at a reasonable time, knowing what daily morning chores they need to accomplish each day and other things of the like,” Aggen said. “In addition, the school year is great because it allows children to be around their peers more often throughout the day, and this promotes social stability. We encourage parents to get the ball rolling and start implementing these routines – even before the school year begins.”

Routine establishes many aspects of healthy living, good habits and good behavior that even the slightest structure can make a huge difference in a child’s day-to-day life, Aggen said. Aggen suggests parents, with young children, ask themselves the following questions:

Do you post a list of nighttime and morning to-dos on your child’s bedroom door or on the kitchen refrigerator as daily guidelines for your children?
Do you read a bedtime story to your child each night?
Do you have a designated area in your child’s room or elsewhere in the home for your child to store his or her coat and school book bag?
Does your child have a bedtime on school nights and on weekends?
Do you wake up your child in the morning? Or, does your child have an alarm clock in his or her room to wake up on time?

If you have answered “no” to most of these questions, it might be time to implement more routine chores. Aggen suggests the following ideas that could help parents save time and institute organizational skills for their kids:

Be sure to discuss the highlights and events that happened at school with your child each day.
Help your child prepare for school the night before, including assisting your child in selecting clothes to wear for school. After a while, he or she will be able to do this without your assistance.
Designate a time each night that your child should go to sleep. Children need 9 to 11 hours of sleep each night, depending on their age.
Choose an area in the home, such as by the front door, to store your child’s school bag and any supplies he or she may need for school (e.g., art projects, thank-you notes/gifts for teachers).
Have a daily to-do list posted in an area your child will see each day.

“Just like we practice at The Goddard School, regular schedules create a day with structure. The repetition of routines encourages your child’s memory development, and the consistency helps him or her adjust to a regular schedule,” Aggen said.

The Goddard School located in Cedar Park offers a year-round program for children from six weeks to six-years-old. Children are encouraged to develop at their own pace in a warm environment supported by a team of dedicated teachers. The Goddard School FLEX Learning Program™ is based on a unique learning continuum that encompasses developmental guidelines, formative assessments and child-focused lesson plans that are delivered in a creative and fun environment with a child-centered approach to meet each child’s individual needs.

For more information on why The Goddard School located in Cedar Park is the place for fun and learning, please contact Butch Aggen at 512-258-5292.

About The Goddard School

The Goddard School (www.goddardschools.com) is a nationwide franchise of Goddard Systems, Inc. headquartered in King of Prussia, Pennsylvania. With over 330 franchised schools nationwide and 42,000 children enrolled, Goddard is the fastest growing preschool in the United States. Goddard was recently recognized by Entrepreneur magazine as the “#1 Childcare Franchise” for the eighth consecutive year (January 2009) and Franchise Times magazine as one of the Top 200 Franchise Systems (in worldwide sales) for the second consecutive year (October 2008).

Image by Tony Trần via Flickr

Focusing your child’s physical fitness on fun activities will increase your child’s ability to move with confidence and competence.  Exercise increases overall metabolism, builds a healthy heart and lungs, strong bones and muscles, and improves coordination, balance, posture and flexibility.

Infant
Encourage babies to explore activities that allow for reaching, rolling, sitting, crawling, pulling themselves up and walking.  ‘Tummy Time’ is the perfect opportunity for babies to practice lifting their heads and develop strong muscles.  Placing toys just out of reach encourages babies to reach for the toys, assisting in physical development.

First Steps/Toddler
Support young toddlers mastery of walking by allowing them to be active!  Play with them as they learn to run, hop, dance and throw.  Have them chase bubbles or invent a silly walk – play becomes exercise.  Remember to always provide encouragement to toddlers as they build self-confidence.

Preschool +

Preschoolers need plenty of time and space to run around and play.  Taking your child to a playground or park is a great way to release energy and exercise!  Encourage creative dancing and riding scooters and tricycles.  Play ‘Statues’ by playing up-tempo music.  Have your child move while the music is playing and freeze into a statue when you pause it.  Play outside with your child and teach hand-eye coordination by showing the basics of throwing, catching and kicking a large, soft ball.

At Goddard School, parents sometimes ask about whether their child, sometimes as young as 2 years,  should use flash cards or be doing “homework.”  A leading expert in child development and learning provides an interesting perspective:

“When you’re putting blocks together, you’re learning how to be a physicist,” agreed Kathy Hirsh-Pasek, a psychologist at Temple University and author of Einstein Never Used Flash Cards.  “When you’re learning how to balance things and calculate how tall you can make your building, you’re learning how to be a physicist. Having your kid drill and kill and fill in worksheets at 2 and 3 and 4 to the best of our knowledge so far does not give your child a leg up on anything.”

“Yes, your child might know more of his letters than the child who spent Saturday in the sandbox,” she said. “But the people who are team players, who are creative innovators, they are the ones who are going to invent the next iPad. The kids who are just memorizing are going to be outsourced to the kids in India who have memorized the same stuff.”  CLICK HERE for full NY Times article.

Are you shopping for a preschool-aged child this holiday season? Look no further! Children and educators from select Goddard Schools – leaders in early childhood education – have announced their top toy picks for children ages two to six years old for the 2010 holiday shopping season. The Goddard School^® Toy Test is the only national toy test designed exclusively for children in the preschool age range.

The Goddard School is dedicated to providing an environment where teachers support the nurturing and learning children want and need. It is with this focus that Goddard Systems, Inc., named the number one childcare franchise company for the ninth year in a row by Entrepreneur magazine, has released its third annual list of top toy finalists.

After a national call for submissions, Goddard educators and children evaluated entrants based on a number of criteria, including:

• Interactive, child-initiated play focus
• Creative, social or engaging
• Appropriate for children from two to six years of age

“Goddard Schools are recognized nationally for our learning through play philosophy and our play-based FLEX^™ Learning Program, which focuses on the value of guided play,” said Sue Adair, Director of Education at Goddard Systems, Inc.  “We feel that our Top Five Toys list will serve as a great resource for parents, grandparents and other family members as they enter the gift-giving season.”

Baby Stella & Baby Stella Car Seat (Manhattan Toy Company)

The Baby Stella Soft Doll collection has lifelike toes, belly buttons and plump tummies with a wide variety of adorable outfits and accessories. Baby Stella gives children the chance to learn how to nurture and care for their loveable dolls and valuables.

(Suggested Age Range: 1 & up) Manhattan Toy Company

Baby Stella Cute Comfort Car Seat provides a soft carrier for your child’s favorite Baby Stella doll. This fun accessory supplies your child with a new way to play and take care of their Baby Stella doll so he/she can go anywhere your child goes.

(Suggested Age Range: 3 & up) Manhattan Toy Company

Citi Blocs 200 Piece Hot & Cool Colors Sets (Citi Blocs)

CitiBlocs inspire open-ended play and creativity. Start low and wide, and then stack them high and narrow. Whatever your preference, the CitiBlocs 200 piece set will keep the enthusiastic builder flexing his or her imagination while developing fine motor skills.

(Suggested Age Range: 3 & up) CitiBlocs

Kid K’NEX Railroad Pals Building (K’NEX)

The Railroad Pals Building Set includes an idea sheet with 20+ building ideas to inspire creativity and a handy storage container for easy clean-up. Build fun train cars, engines, cabooses and more!

(Suggested Age Range: 3 & up) K’NEX

Medium Classic Dino ZipBin (Neat Oh, International!)

The Dinosaur Zipbin’s dramatic exterior identifies the contents and will look great in your child’s room. When the bin is unzipped, it becomes a dinosaur island Playscape™! This activity mat is perfect for playing with dinosaurs, animals, vehicles, boats, action figures, etc. Fantasy play is encouraged by a prehistoric world featuring a volcano, a river, a tar pit and a mysterious cave.

(Suggested Age Range: 3 & up) Neat Oh, International!

Slimy Squishy Polymer Fun (DuneCraft)

Just add water to unleash the Slimy Squishy Polymer Fun in this set today. Hydrate Silly Squares and try to stack and build with them, watch your Slipper Spheres grow over 100 times their size in a matter of hours! Throw them, roll them, bounce them and watch their colors blend. Make your own multicolored slime however you like it, thick or thin, chunky or smooth! Grow your own multicolored miniature icebergs with JellyStones. Mix the polymers together and make your own creation!

(Suggested Age Range: 4 & up) DuneCraft

Avoid brown bag boredom and try the following healthy, easy and fun options. Bonus – your children will want to eat these choices!

Turn lunch into an adventure:

* Cut sandwiches into playful shapes with cookie cutters. Children are more excited about eating a star- or dinosaur-shaped sandwich because it makes the experience fun! Choose cheese or deli meats to replace breads and cut them into fun shapes, too.

Make lunch fun by including a dip:

* Yogurt is a great dip for fruit.
* Provide hummus for veggies.

Use a variety of ‘sandwich’ options:

* Bagels, pita bread, wheat wraps or crackers.

Consider packing applesauce or yogurt as a treat in lieu of a ‘sweet’ dessert.

When children whine and argue it is tempting to say, “Stop!,”  “Quit whining!,” or “Calm down!” However, the next time your child has a meltdown, try repeating, “I will be happy to listen when your voice is calm like mine,” or, “I will be happy to help when your voice is calm like mine,” in a non-emotional voice.  Parents report that if they are calm and consistent, it doesn’t take long for their children to learn that the adult is not going to get hooked into the argument.  And, the child learns to calm down quickly!

After facilitating a Love and Logic Early Childhood Parenting Made Fun!™ introduction session, I received an email from a mother that attended and tried this technique.  Shawn wrote, “I have already started using some of the tools and they are not only working to give some power back to the kids, to problem solve and make better choices, but more important for us all is that I FEEL CALMER!  Thank you for this taste of sanity.  Ahhh…”

If you could use a “taste of sanity,” please join us for this five week course that focuses on children from birth through age six.  We explore easy-to-use skills to help parents raise respectful, responsible kids and lower our parenting stress.

This program holds a 30-year track record of success and is designed to help parents in FIVE key areas:
•    Preserve and enhance the child’s self-concept.
•    Teach children how to own and solve the problems they create.
•    Share the control and decision-making.
•    Offer empathy, then consequences.
•    Build the adult-child relationship.
As a stay-at-home mom, I have the opportunity to put these principals into practice everyday.  My husband and I have found that the Love and Logic techniques allow us to spend less time handling behavior, giving us more time to enjoy our children.

And as a facilitator of this course, I have the opportunity to see parents come back to class each week more relaxed and more confident.  My own experiences as well as their success stories inspire me to spread the word about Love and Logic.

The Goddard School of Cedar Park, located at 1905 El Salido Parkway, is hosting the Love and Logic Early Childhood Parenting Made Fun!™ course on Tuesday evening, October 19th from 6:00 pm – 8:00 pm.  Childcare is available.  To register, visit www.highfiveparenting.com or contact Laura at 512.784.5231 or highfiveparenting@gmail.com.

Don’t miss this opportunity to make parenting less stressful!

Laura Baker
Independent Facilitator
Love and Logic Early Childhood Parenting Made Fun!™

At The Goddard School of Cedar Park, we’re asked about summer sun safety tips.  Here are some good ones and  enjoy you summer!

Babies under 6 months:
The two main recommendations from the AAP to prevent sunburn are to avoid sun exposure, and dress infants in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck to prevent sunburn. However, when adequate clothing and shade are not available, parents can apply a minimal amount of sunscreen with at least 15 SPF (sun protection factor) to small areas, such as the infant’s face and the back of the hands. If an infant gets sunburn, apply cold compresses to the affected area.

For All Other Children:

• The first, and best, line of defense against the sun is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that block 99-100% of ultraviolet rays), and cotton clothing with a tight weave.
• Stay in the shade whenever possible, and limit sun exposure during the peak intensity hours – between 10 a.m. and 4 p.m.
• On both sunny and cloudy days use a sunscreen with an SPF of 15 or greater that protects against UVB and UVA rays.
• Be sure to apply enough sunscreen – about one ounce per sitting for a young adult.
• Reapply sunscreen every two hours, or after swimming or sweating.
• Use extra caution near water and sand (and even snow!) as they reflect UV rays and may result in sunburn more quickly.

Source: http://www.aap.org/advocacy/archives/tanning.htm