Archive for the ‘parenting’ Category

It’s the modern parent’s dilemma: the time crunch. Sometimes it feels like there just are not enough hours in the day to accomplish all of life’s tasks—and still be an effective and loving parent.

Consider quality of time versus quantity of time. It’s all about compromising.

Vacuum tomorrow so you can cuddle up with your child and a good book instead! Prepare a few extra meals on the weekend to reduce dinner prep time during the week and free up time for a quick walk with your family. Set your morning alarm for a half an hour earlier to create time to eat breakfast together.

What compromises do you make to ensure quality time with your family?

Expect the Best

Friday, October 28th, 2011

Reading - Teacher & Girl AGive your child a positive outlook on life while providing priceless life lessons. Set the standard with an expectation of consideration, compassion, respect and good manners towards others. Be a good role model and watch your child imitate your behavior.

 

What life lessons do you find most important to provide to your child?

Turn on Those Listening Ears!

Tuesday, August 23rd, 2011

Have you found it challenging to capture your preschooler’s attention these days? Many parents try speaking louder or may yell out of frustration. While yelling can be scary for children, those who hear it often may simply tune it out. Your child may be ignoring you on purpose, exercising their “selective hearing” or just daydreaming.

Pssst! Here’s a hinttry whispering! A whisper can prompt your child to feel that something “secret” or “super special” is about to be said—and that’s something most preschoolers can’t resist!

How do you gain your child’s attention?

What Our Children Teach Us

Friday, July 15th, 2011

Infant Girl ClappingOur children come to us with a fresh look at life, full of uniqueness, purity and innocence. Each and every day, our children take joy in learning from us—not just the big life lessons, but the nuances, too. As grown-ups, we often rush through life, caught up in day to day tasks. In a blink, babies become preschoolers, and before we know it we’ll be cheering for them at their high school graduation.

Consider what our children can teach us, or remind us of, if we only let them. Our children can remind us what love is—true, unconditional love. They can remind us what it means to really apologize, to not just say “I’m sorry,” but to mean it. They can remind us what pure, raw emotion is—happiness, in its most genuine form, and sadness, too. They can remind us to look for joy in the smallest places. They can remind us to laugh and to laugh often—it lowers stress and it’s good for the soul.

What does your child teach you?

Parents: Reduce Stress with ‘Me Time’

Wednesday, May 11th, 2011

As parents, we have so many things on our minds—“Why isn’t my baby sleeping though the night anymore?” “Does my toddler eat a well-balanced diet?” “Will my preschooler be well liked by her classmates?” “Have I provided my kindergartener with the tools to succeed in school?”—the list goes on and on. It can be exhausting to plan and prepare for our young children’s day, week, life… You may think that enjoying a little “me time” takes away from your child—but it’s really quite the opposite! Relieving stress is an important part of staying healthy. To maintain sanity, make it a priority to schedule some “me time” in the busy to-do list that is the modern parent’s day-to-day life. Whether it is just a few minutes to yourself or a weekend getaway, “me time” can help us to “re-center” ourselves.

Feeling the time crunch? Try these quick (but still refreshing) tips:

  • Exercise. Exercise is a great way to relieve stress and manage your energy levels. A little goes a long way! Have your spouse watch the kiddies and go for a quick solo walk around the block.
  • Meditation. Close your eyes and breathe deep. Focus on how each breath flows in and out of your abdomen for one minute, or until you feel more relaxed.
  • Phone a friend. Take a few minutes to call that friend whose emails you haven’t had time to reply to. A brief conversation with another grown-up can help regain perspective. Plan in advance to focus on any “non-child-related” topic.

How do you fit a little “me time” into your hectic schedule? How do you enjoy spending this time?

First Time Parenting

Thursday, May 5th, 2011

Becoming a parent is like nothing you’ve ever experienced before. There are countless surprises in the event itself, even if you are in the minority of parents who were able to thoughtfully plan whether and when this should happen to you. Parenting is an important job we feel must be done well, which makes it all the more uncomfortable to feel so clueless about what’s happening to you, your marriage and your body. Moms are supposed to ’just know’ what to do, and fathers are supposed to ‘just know’ how to help them. Neither of these maxims helps much because they are mostly wrong and arcane. And if you are an adult when you become a parent, you are accustomed to knowing what to do as you work your way through your daily life – it’s probably been a while since you felt this inept, sacrificed this much sleep, effort and confidence and all for what – a few gassy smiles and some drool?

A few noteworthy first timer tips:

  • The ‘sensory surprise’ is my phrase for what catches many moms and dads off guard early on; holding the naked baby next to your skin (which is a very good thing to do) is calming and soothing for both you and the baby. Who knew? This touching, smelling, caressing stuff helps us find each other as sensory beings in this way too verbal world.  This is especially true for dads who have been in the cheap seats for the physical/sensory aspects of the gestation.
  • The ‘vocal surprise’ follows. When was the last time you found yourself singing or humming to anyone who would listen? Babies listen intently and seem to have an appetite for the human voice when it’s playing with sounds as in rhythmic speech, singing or cooing. Don’t hold back. This is the vocal equivalent of skin-to-skin cuddling and is just as enriching for both of you.
  • The next ‘surprise’ for the first timer might be the magical effect of swaddling on a fussy baby. Firmly but tenderly securing the babies arms and legs in the swaddling blanket keeps the baby warm and secure and is an important thing to learn how to do well. It seems to automatically comfort most babies and makes you feel like you know what you’re doing – especially important for first-time dads.
  • Two-thirds of his/her early life will be devoted to sleep, lumped into three-or four-hour segments at first. Sleeping through the night will come, but stomach capacities of the newborn aren’t initially adequate to this task. So get yourself informed about what to expect, problem-solving with your nurse/pediatrician ahead of time.  Sleep issues are among the thorniest for first timers, so listen to the seasoned pros about whether to sweat or not.
  • First time parents are often accompanied by first time grandparents. Here are a few tips for the first time grandparent:
    • Ask permission before rattling off advice. Egos are a little raw just now, so make sure you aren’t overstepping family boundaries.
    • Support the parents, both of them. Show them your tricks only if asked; this child is theirs, not yours.
    • Don’t expect much attention or entertainment when helping out.
    • When you help, help them both.  Helping your child’s partner is helping your child raise your grandchild.

Has your young toddler started carrying around a favorite stuffed animal or blankie? Their attachment to this beloved object is normal—and can even be helpful! These “lovies” allow your little one to soothe him or herself in stressful moments and provide comfort or courage. The feeling of security is so important for a child during the transitional time of toddlerhood.

Just what is the magic behind the tattered blankie, soft pup-pup or fuzzy little froggy? These lovies help our toddlers to control their insecurities or frustrations. Many children select a lovey that is soft, comforting and calming for them to rub, cuddle or hug when mommy or daddy may not be readily available. Some may pick a lovey that reminds them of mommy or daddy. And, some may choose a lovey that seems completely odd to parents, but makes perfect sense to them in their unique and magical toddler world.

But, once your little one has become smitten—you know, the “won’t leave the house without it” kind of smitten—consider picking up a “stunt double.” If your lovey is machine washable, switch them out each week so they wear evenly. Set limits as to when the lovey can accompany your child to reduce the chance of it getting lost: “It is ok for Pup-pup to come to School, but he must stay in the cubby except during naptime,” or “Froggy can ride with us to the supermarket, but must wait in the car while we shop.”

The first time your preschooler blurted out “bad words” or other unacceptable language you were probably pretty surprised—and may have even laughed out loud. We may wonder: what happened to our eager-to-please, angelic sweethearts? As our little ones grow bigger, their curiosity to test and push boundaries grows bigger, too. As parents, we know that rude language and other maddening behavior will quickly lose its charm and humor. Instances like this provide the perfect time to lay the foundation for better behavior. Here are a few simple steps to curb the rudeness.

Establish the rules. Let your child know that “bad words” or rude behavior are unacceptable and will not be used again—and that they will have consequences if they are.

Pre-determine the consequence. Decide in advance on a consequence that you will use if this rude behavior should happen again. Choose something that has a fairly immediate effect such as, “No more playing outside right now,” or “Snack time is over,” as opposed to something you would be more likely to rescind such as, “You are not going to Grammy’s house next week.”

React with confidence. Next time your child speaks impolitely, respond with certainty. Calmly, but firmly, say, “We do not use that sort of language. For that reason, you will not be riding your bike this afternoon.”

Follow through. Do not negotiate or justify the consequences of rude behavior. It is important to set consistent limits by following through with your decision. If you cave in or offer multiple chances, your child may believe that what is acceptable and what is not is up for discussion.

Reward the good stuff. Recognize when your child uses “nice” language. Provide lots of praise, love, affection and positive feedback when they behave well.

Raising a Generous Child

Thursday, January 27th, 2011

The ability to give unselfishly to others is not a quality people are born with. Experiences we have and the values we are taught form the basis for the choices we tend to make in our lives regarding generosity. Similar to other behavioral and physical growth stages, researchers have found that children’s moral behaviors also evolve in developmental phases.

Usually young children up to about five years of age are a bit self-absorbed and fairly unaware of other’s feelings. They tend to believe that they should have whatever it is that they want. At around four-and-a-half to five-and-a-half years of age, children like to please adults and are more willing to be coached.

As a child’s moral reasoning develops, parents can model generous behaviors and discuss the importance of generosity. Children will more easily grasp a value such as generosity if they have early and frequent real-life exposure to it. Setting examples and reinforcing good manners at this stage will go a long way.

Don’t despair if your little one seems quite selfish. It’s almost as nature intends for us to learn to love ourselves before we can love others. Remember that a child’s behavior and train of thought will go through various transitions and eventually even a self-centered preschooler can become a warm and generous individual.

By giving your children many opportunities to experience the wonderful feeling of giving to others, they will likely grow up to be generous adults.

Sleeping Through the Night

Thursday, January 13th, 2011

A good night’s sleep is essential for both you and your baby.  The sooner your little one is sleeping well through the night, the sooner you can return to a beneficial sleep routine as well.

Newborns tend to wake frequently during the night until they reach about three months of age.  This is when most babies begin to sleep for longer periods of time and develop a regular sleep pattern.  By six months of age, most babies are able to sleep through the night, which can be anywhere from five hours on.

To help your baby reach the “sleeping through the night” goal, be sure to establish consistent bedtime and naptimes.  Also, develop a bedtime routine that will be repeated in the same order, at the same time each night.  Consistency is the key in helping your baby develop a healthy sleep pattern.  Find appropriate activities for your baby’s bedtime routine that will help her become calm and relaxed. If a certain activity, such as bathing, seems to be too stimulating, consider moving that activity to another time of day.

It’s also okay to wake your baby in the morning or rouse her from a nap if she is sleeping longer than you would like.  This will help her establish a healthy sleep schedule and to wake at the same time each day.

Putting your baby down to sleep when she shows signs of drowsiness, but is not yet asleep, will help her learn to fall asleep independently.  This is advantageous to helping her fall back to sleep if or when she wakes during the night.  Rather than crying for you to hold or feed her, she’ll be able to quietly fall back to sleep on her own.

Don’t be discouraged if these techniques take a while to work or don’t work for your baby.  Each baby’s needs are different and there are various sleep training techniques available.  Consult your baby’s doctor for other suggestions and remember to remain positive and consistent.