Archive for the ‘Parents’ Category

Chores & Role-Playing

Friday, January 20th, 2012

Children, even as young as toddlers, just love to role play. Letting them help out with chores provides valuable life lessons about teamwork, family, responsibility and accountability.

To grown-ups, these are some of the daily tasks that just have to get done. However, to a child, it’s a chance to role-play or imitate grown-ups. Children who participate in family activities at a young age may even feel an added sense of accomplishment, greater self-confidence and greater sense of value within their family.

Here are a few ideas for including your child (while supervised and/or as developmentally appropriate) in daily chores:

  • Matching socks—also great for learning colors, comparing, etc.!
  • Carrying in the mail (add an occasional letter or postcard for your child for extra fun)
  • Setting the dinner table
  • Clearing their own plastic dishes and utensils after mealtime
  • Helping to pack lunches into lunchboxes
  • Dusting
  • Watering the plants
  • Selecting their outfit for the next day
  • Filling a beloved pet’s water bowl
  • Vacuuming

How do your children participate in family chores?

A recent ‘Ask the Expert’ question to The Goddard School Blog reads, ‘Everyone at our house knows that ‘discipline by distraction’ works well for very young children. At what point should we start  actively teaching boundaries and appropriate behavior? Is 20 months too late to start the process? At what age can that kind of gentle discipline start to become effective?’

All children–and parents–are unique, so I have no clue what age would be best for any particular child-parent pair to start a system of discipline. All I can discuss are ranges when developmental agendas are unfolding and try to give you some heads-ups.

Between 18-36 months, so much happens developmentally that it’s easy to lose sight of the objective. The long-term goal here is cultivating self-control in the child, not parental control of the child. Through your words and your own behavior during this period, you are teaching the basics of judgment and control that will work not only when you are present, but hopefully when you are not, as in those teen years.

Before shame and guilt show up, discipline by distraction is your best hope.  Shame and guilt are critical partners in disciplining children and they develop late in the second year for most kids.  Shame arises when a toddler gets an unexpected, negative reaction to something he/she has done from someone he/she loves. He/she feels instantly deflated and may or may not blush, but he/she clearly registers a negative physical reaction to this interaction. This reaction doesn’t exist earlier because the brain has only just now developed the complex connections between words, behavior and emotions.

What you do next will help the child learn over time that his negative behavior violates your important standards for his well-being, and that there are ways to avoid guilt, which is the primary consequence of shame and hurts just as much. Therefore, once that shame reaction starts, it’s worth adding a firm but simple “No, we don’t jump on the coffee table.” The toddler’s increasing memory skills are sometimes  helping him to remember that even when the coffee table leap looks like fun, the grown-ups don’t like that behavior.

Your consistent, firm,  low-key and brief repetition of the same words and actions in response to his dangerous or uncooperative behavior enable your child to begin to feel emotional distress (shame and guilt) when he breaks those rules. His desire to please you is something to rely on, but not to manipulate. After about18 months of this kind of interaction, your child will show the beginning of a sense of right and wrong. Voila! A conscience starts to emerge just in the nick of time (about pre-K).

Our kids aren’t the only ones feeling shame and guilt. How we manage those emotions in ourselves is related to our own personal character and temperament. Periodically reassess the fit between you and your child’s temperamental styles enough to stay in sync so that you don’t feel you are ‘constantly battling.’ Laid-back kids are often confused by feisty caretakers, just as shy parents are flustered by feisty kids. One solution is to do more tag-teaming with the parent or grandparent that seems to be less ‘undone’ by the challenging behavior during this stage. Now you know why there are quotes around ‘teaching’ in the title.  Remember, it DOES get better.

Additional guidance is from Chapter 8 of Dr. Pruett’s Me, Myself and I: How Children Build Their Sense of Self: 18-36 Months, Goddard Press.

Beyond the Tie: Celebrating Father’s Day

Thursday, June 16th, 2011

Tired of the traditional breakfast in bed? Over the cliché shirt and tie combo? Make Dad’s Day a little more rad.

  • Have a picnic, take a walk or just relax outdoors—let Dad choose how he would most enjoy relaxing with the family.
  • Plan a day of not planning. Make today the day to put aside all errands, chores and projects—help Dad to enjoy a pressure-free day.
  • Father’s Day is not only for your children to celebrate Dad—let him know just how impressed you are with how amazing a father he is to your children.
  • Give Dad the gift of a few hours by himself! We all need time to ourselves to refocus now and then. Dad may be thrilled to schedule an unexpected tee time, or to curl up with that new bestseller he’s been eyeing up.
  • Don’t limit the father festivities to just your children’s dad; encourage your little ones to call their grandpas and other special male role models, too.
  • Most importantly, let Dad know how appreciated he is. Help your children to write (or color) a thank you note, encourage them to create a special song or lend them a hand in whipping up a special treat. Homemade gifts or projects can sometimes be the best at conveying your child’s love and appreciation for Dad.

Sibling Rivalry Rx

Tuesday, May 24th, 2011

Disagreements are inevitable in any relationship; the connection with siblings is no different. There are various types of conflict that can arise between siblings and they often stem from underlying feelings. Determining the root cause and addressing the feelings directly in these situations is best, instead of dealing with the matter at hand. The way parents handle these rivalries will ultimately shape the way their children treat each other. So, lead by example. By practicing a problem-solving approach, parents can use these situations as teachable moments in which conflict resolution and self-help skills are instilled.  This will ultimately benefit their relationships throughout their life. Below are common reasons siblings squabble along with some strategies to foster peace.

Injustice

A feeling of injustice may cause a child to act out if they are frustrated and believe they are being victimized. Instead of deciding who is at fault or punishing both children for fighting, try to accept and acknowledge each child’s viewpoint and help them to express their feelings to each other. Find resolution to the problem by having your children generate solutions of their own that they can agree on.

Monotony

Getting a great reaction from bugging a sibling out of boredom is sometimes all a child needs to create their own fun. In lieu of punishment or ignoring the problem, try to redirect the child’s attention by getting them involved in a fun activity or asking them to help you accomplish a chore or task.

Parental Awareness

If a child feels like they are not receiving what they crave from a parent, their actions may be a ploy to get attention…positive or negative. Avoid giving negative attention in the form of punishment but be sure to recognize when you observe positive sibling interactions. Try to create more alone time with each child individually.

Mounted Resentment

This usually occurs when unproductive parenting strategies have been used. When parents attempt to stop arguments instead of teaching children to resolve their issues, the lesson of conflict management is lost. In this scenario, a likely reaction is for children to harbor resentment toward parents and their siblings. This sometimes manifests into constant revenge; siblings often look to slyly pick on each other when they think parents are not watching. Steer clear of labeling and comparisons as well as revoking privileges. As an alternative, encourage each child’s positive efforts you witness. Although this may not seem to be a worthy form of discipline, reinforcement of positive behaviors is very effective.

Parents: Reduce Stress with ‘Me Time’

Wednesday, May 11th, 2011

As parents, we have so many things on our minds—“Why isn’t my baby sleeping though the night anymore?” “Does my toddler eat a well-balanced diet?” “Will my preschooler be well liked by her classmates?” “Have I provided my kindergartener with the tools to succeed in school?”—the list goes on and on. It can be exhausting to plan and prepare for our young children’s day, week, life… You may think that enjoying a little “me time” takes away from your child—but it’s really quite the opposite! Relieving stress is an important part of staying healthy. To maintain sanity, make it a priority to schedule some “me time” in the busy to-do list that is the modern parent’s day-to-day life. Whether it is just a few minutes to yourself or a weekend getaway, “me time” can help us to “re-center” ourselves.

Feeling the time crunch? Try these quick (but still refreshing) tips:

  • Exercise. Exercise is a great way to relieve stress and manage your energy levels. A little goes a long way! Have your spouse watch the kiddies and go for a quick solo walk around the block.
  • Meditation. Close your eyes and breathe deep. Focus on how each breath flows in and out of your abdomen for one minute, or until you feel more relaxed.
  • Phone a friend. Take a few minutes to call that friend whose emails you haven’t had time to reply to. A brief conversation with another grown-up can help regain perspective. Plan in advance to focus on any “non-child-related” topic.

How do you fit a little “me time” into your hectic schedule? How do you enjoy spending this time?

First Time Parenting

Thursday, May 5th, 2011

Becoming a parent is like nothing you’ve ever experienced before. There are countless surprises in the event itself, even if you are in the minority of parents who were able to thoughtfully plan whether and when this should happen to you. Parenting is an important job we feel must be done well, which makes it all the more uncomfortable to feel so clueless about what’s happening to you, your marriage and your body. Moms are supposed to ’just know’ what to do, and fathers are supposed to ‘just know’ how to help them. Neither of these maxims helps much because they are mostly wrong and arcane. And if you are an adult when you become a parent, you are accustomed to knowing what to do as you work your way through your daily life – it’s probably been a while since you felt this inept, sacrificed this much sleep, effort and confidence and all for what – a few gassy smiles and some drool?

A few noteworthy first timer tips:

  • The ‘sensory surprise’ is my phrase for what catches many moms and dads off guard early on; holding the naked baby next to your skin (which is a very good thing to do) is calming and soothing for both you and the baby. Who knew? This touching, smelling, caressing stuff helps us find each other as sensory beings in this way too verbal world.  This is especially true for dads who have been in the cheap seats for the physical/sensory aspects of the gestation.
  • The ‘vocal surprise’ follows. When was the last time you found yourself singing or humming to anyone who would listen? Babies listen intently and seem to have an appetite for the human voice when it’s playing with sounds as in rhythmic speech, singing or cooing. Don’t hold back. This is the vocal equivalent of skin-to-skin cuddling and is just as enriching for both of you.
  • The next ‘surprise’ for the first timer might be the magical effect of swaddling on a fussy baby. Firmly but tenderly securing the babies arms and legs in the swaddling blanket keeps the baby warm and secure and is an important thing to learn how to do well. It seems to automatically comfort most babies and makes you feel like you know what you’re doing – especially important for first-time dads.
  • Two-thirds of his/her early life will be devoted to sleep, lumped into three-or four-hour segments at first. Sleeping through the night will come, but stomach capacities of the newborn aren’t initially adequate to this task. So get yourself informed about what to expect, problem-solving with your nurse/pediatrician ahead of time.  Sleep issues are among the thorniest for first timers, so listen to the seasoned pros about whether to sweat or not.
  • First time parents are often accompanied by first time grandparents. Here are a few tips for the first time grandparent:
    • Ask permission before rattling off advice. Egos are a little raw just now, so make sure you aren’t overstepping family boundaries.
    • Support the parents, both of them. Show them your tricks only if asked; this child is theirs, not yours.
    • Don’t expect much attention or entertainment when helping out.
    • When you help, help them both.  Helping your child’s partner is helping your child raise your grandchild.

Reading - Teacher & Girl A

With Mother’s Day just around the corner, here’s a craft that little ones can do (with an adult’s assistance and supervision, of course) to thank mom for all that she does.

What you need:

  • Two white paper plates
  • Crayons, washable markers and/or water-based paint
  • Hole punch
  • Yarn, ribbon or a long shoelace
  • Safety scissors
  • Bag of Hershey’s KISSES
  • Peel-and-stick magnets (optional)
  1. Cut one paper plate in half and leave the other one whole.
  2. Use the hole punch to punch holes, about one inch apart, along the straight edge of the cut plate.
  3. Put the plates together so that the outside edges match up (this will form the pocket). While they are together, continue to punch holes, about one inch apart, around the edges of both plates.
  4. Use the yarn, ribbon or long shoelace to sew the two plates together. (You won’t actually sew the straight edge of the cut plate to the full plate, but you can lace the yarn through these holes for decoration and added support.)
  5. Tie the ends of the yarn, ribbon or shoelace together when sewing is complete.
  6. Make a hole at the top and tie a piece of yarn or ribbon through for hanging on the wall or attach a few peel-and-stick magnets to the back for hanging on the refrigerator.
  7. Decorate with crayons, washable markers and/or water-based paint.
  8. When complete, fill the pocket with Hershey’s KISSES and present to mom on her special day! Once the KISSES are gone, mom can continue to use the pocket for recipes, coupons or more candy.

Snacks That Stack Up

Thursday, March 10th, 2011

Are your preschoolers turning their noses up at the same old snacks? Transform ordinary snacks into the talk of the playground.

  • Substitute multigrain crackers for bread, and create layers of turkey, tomato and cheese for the snack that really stacks up!
  • Use cookie cutters to add the wow factor to everyday cheese slices, bread, pineapple, wholegrain waffles, cucumber and more!
  • Try whole wheat or flavored tortillas instead of bread. Simply spread on a little peanut butter, cream cheese or low-fat yogurt, add diced fruits or veggies, roll it up, and viola– your little ones will be raving.

Grandparents to the Rescue!

Friday, March 4th, 2011

Infant Boy WalkingOur energy-filled children can exhaust even the most active of grandparents—and us for that matter! If we are lucky enough to be able to count on beloved grandma,  great-auntie or another older family member to provide care for our little ones while we steal a few hours for ourselves, a night away or even just a less chaotic run to the market, a few advance preparations may help put our minds at ease.

  • Consider setting up the pack-n-play or nap area and a changing area on the main level to help alleviate the extra trips up and down the stairs for diaper changes, clean bibs, forgotten binkies and blankies.
  • If your child requires a specific diet, bottles or is just plain picky, prepare all meals/bottles in advance and place in a bin in your fridge. Clearly communicate what snacks are and are not okay for your child to have—a little spoiling now and then is acceptable, but some treats may be choking hazards or not age-appropriate, e.g. cookies may be fine, while chewing gum, hard candy and lollipops are not.
  • Pre-arrange your child’s sleeping area to include only the items that your child is allowed to nap/sleep with and communicate that to your caregiver. Remind grandma that the baby does not get an extra blanket and must always be placed on her back to sleep and your toddler may not bring additional toys or wear barrettes to bed.
  • Be sure that all dangerous items including cleaning supplies and medicines are out of reach, including anything that your caregiver may have brought in his or her suitcase or handbag.
  • Post (and point out) a clear list of emergency contact numbers, including your pediatrician’s office, Poison Control, a neighbor (if available) and your cell phone number—in emergencies, even memorized numbers may be forgotten. Encourage grandma to give you a call with any questions or to make the appropriate call if she feels help is needed.

Sleeping Through the Night

Thursday, January 13th, 2011

A good night’s sleep is essential for both you and your baby.  The sooner your little one is sleeping well through the night, the sooner you can return to a beneficial sleep routine as well.

Newborns tend to wake frequently during the night until they reach about three months of age.  This is when most babies begin to sleep for longer periods of time and develop a regular sleep pattern.  By six months of age, most babies are able to sleep through the night, which can be anywhere from five hours on.

To help your baby reach the “sleeping through the night” goal, be sure to establish consistent bedtime and naptimes.  Also, develop a bedtime routine that will be repeated in the same order, at the same time each night.  Consistency is the key in helping your baby develop a healthy sleep pattern.  Find appropriate activities for your baby’s bedtime routine that will help her become calm and relaxed. If a certain activity, such as bathing, seems to be too stimulating, consider moving that activity to another time of day.

It’s also okay to wake your baby in the morning or rouse her from a nap if she is sleeping longer than you would like.  This will help her establish a healthy sleep schedule and to wake at the same time each day.

Putting your baby down to sleep when she shows signs of drowsiness, but is not yet asleep, will help her learn to fall asleep independently.  This is advantageous to helping her fall back to sleep if or when she wakes during the night.  Rather than crying for you to hold or feed her, she’ll be able to quietly fall back to sleep on her own.

Don’t be discouraged if these techniques take a while to work or don’t work for your baby.  Each baby’s needs are different and there are various sleep training techniques available.  Consult your baby’s doctor for other suggestions and remember to remain positive and consistent.