A good night’s sleep is essential for both you and your baby. The sooner your little one is sleeping well through the night, the sooner you can return to a beneficial sleep routine as well.
Newborns tend to wake frequently during the night until they reach about three months of age. This is when most babies begin to sleep for longer periods of time and develop a regular sleep pattern. By six months of age, most babies are able to sleep through the night, which can be anywhere from five hours on.
To help your baby reach the “sleeping through the night” goal, be sure to establish consistent bedtime and naptimes. Also, develop a bedtime routine that will be repeated in the same order, at the same time each night. Consistency is the key in helping your baby develop a healthy sleep pattern. Find appropriate activities for your baby’s bedtime routine that will help her become calm and relaxed. If a certain activity, such as bathing, seems to be too stimulating, consider moving that activity to another time of day.
It’s also okay to wake your baby in the morning or rouse her from a nap if she is sleeping longer than you would like. This will help her establish a healthy sleep schedule and to wake at the same time each day.
Putting your baby down to sleep when she shows signs of drowsiness, but is not yet asleep, will help her learn to fall asleep independently. This is advantageous to helping her fall back to sleep if or when she wakes during the night. Rather than crying for you to hold or feed her, she’ll be able to quietly fall back to sleep on her own.
Don’t be discouraged if these techniques take a while to work or don’t work for your baby. Each baby’s needs are different and there are various sleep training techniques available. Consult your baby’s doctor for other suggestions and remember to remain positive and consistent.

As a parent, you probably never stop worrying about your child. Is he or she happy? Healthy? Safe? While you can’t control everything, there are steps that you can take in your home to help improve your child’s safety and well-being.