Posts Tagged ‘Back to School Routine’

Establishing a ‘School Day’ Routine

Thursday, July 7th, 2011

Although it may feel like summer has only just begun, soon enough you’ll be sending your little one back to school. During the lazy, hazy days of summer, routines may have become a bit lax. Below are some helpful tips to establish a daily school day routine.

  • Set a school-night bedtime. The entire family will probably need to start waking up earlier than usual once school begins, so set an earlier time for you and your child to hit the sack each night. This will ensure you all get the proper amount of rest needed to tackle the busy morning routine and be bright and alert for the school/work day.
  • Prepare the night before. Pack lunches, backpacks and choose clothes for the next day the night before. Check notes from the school/teacher to make sure your child has everything they need for school the next day. Find a location near the door to set shoes, backpacks and other school necessities so everything is ready to go when you leave the house in the morning.
  • Create your own “Have a great day!” signal. Involve your child in developing a special way for the two of you to say good-bye to each other when you drop them off at school in the morning. It could be a funny handshake, secret phrase or even just a wink and smile. Only the two of you will know you really mean, “Have a great day! I love you.”

  • Allow unwind time. Set aside some time to allow your child to unwind at the end of the day. Children need this, especially during the first few weeks of getting into the back-to-school routine. The change in schedule can be overwhelming, so having some time to relax or play quietly when they get home from school can be beneficial.

  • Recap the day together. Whether around the dinner table or during one-on-one time with your little one each evening, ask them about their day and share yours with them. You’ll both benefit from the special time together to listen and share.

Writing - Teacher & Kids B

Children’s routines are very relaxed in the summer – bedtime is later, snacks are around the clock, more time is spent watching TV and playing with toys. With the back-to-school season here it can be very difficult to get them back into the school year routine.

  • Bear in mind that you must slowly re-introduce their regular schedules a few weeks before school actually begins so that everyone is used to the change (parents included). Here are a few tips to get your children back into the swing of things:
  • Slowly move bedtime back to an earlier time. Children need 9 to 11 hours of sleep each night, depending on their age.
  • It’s very easy to slip into irregular meal times during the summer, so as September gets closer start making meals more regular and begin to align meal time with the school year schedule.
  • Start putting limits to the amount of time your children spend watching TV and playing games. They’ll need to refocus on school work.
  • Help them prepare for school the night before. Assist in selecting clothes to wear for school and making sure they have all of their school supplies in their backpack. After a while, they will be able to do this without your assistance.
  • Have a daily schedule posted in an area your child will see each day, like the refrigerator.

Just like we practice at The Goddard School, regular schedules create a day with structure. The repetition of routines encourages your child’s memory development, and the consistency helps him or her adjust to a regular schedule.