Posts Tagged ‘Discipline and children’

A recent ‘Ask the Expert’ question to The Goddard School Blog reads, ‘Everyone at our house knows that ‘discipline by distraction’ works well for very young children. At what point should we start  actively teaching boundaries and appropriate behavior? Is 20 months too late to start the process? At what age can that kind of gentle discipline start to become effective?’

All children–and parents–are unique, so I have no clue what age would be best for any particular child-parent pair to start a system of discipline. All I can discuss are ranges when developmental agendas are unfolding and try to give you some heads-ups.

Between 18-36 months, so much happens developmentally that it’s easy to lose sight of the objective. The long-term goal here is cultivating self-control in the child, not parental control of the child. Through your words and your own behavior during this period, you are teaching the basics of judgment and control that will work not only when you are present, but hopefully when you are not, as in those teen years.

Before shame and guilt show up, discipline by distraction is your best hope.  Shame and guilt are critical partners in disciplining children and they develop late in the second year for most kids.  Shame arises when a toddler gets an unexpected, negative reaction to something he/she has done from someone he/she loves. He/she feels instantly deflated and may or may not blush, but he/she clearly registers a negative physical reaction to this interaction. This reaction doesn’t exist earlier because the brain has only just now developed the complex connections between words, behavior and emotions.

What you do next will help the child learn over time that his negative behavior violates your important standards for his well-being, and that there are ways to avoid guilt, which is the primary consequence of shame and hurts just as much. Therefore, once that shame reaction starts, it’s worth adding a firm but simple “No, we don’t jump on the coffee table.” The toddler’s increasing memory skills are sometimes  helping him to remember that even when the coffee table leap looks like fun, the grown-ups don’t like that behavior.

Your consistent, firm,  low-key and brief repetition of the same words and actions in response to his dangerous or uncooperative behavior enable your child to begin to feel emotional distress (shame and guilt) when he breaks those rules. His desire to please you is something to rely on, but not to manipulate. After about18 months of this kind of interaction, your child will show the beginning of a sense of right and wrong. Voila! A conscience starts to emerge just in the nick of time (about pre-K).

Our kids aren’t the only ones feeling shame and guilt. How we manage those emotions in ourselves is related to our own personal character and temperament. Periodically reassess the fit between you and your child’s temperamental styles enough to stay in sync so that you don’t feel you are ‘constantly battling.’ Laid-back kids are often confused by feisty caretakers, just as shy parents are flustered by feisty kids. One solution is to do more tag-teaming with the parent or grandparent that seems to be less ‘undone’ by the challenging behavior during this stage. Now you know why there are quotes around ‘teaching’ in the title.  Remember, it DOES get better.

Additional guidance is from Chapter 8 of Dr. Pruett’s Me, Myself and I: How Children Build Their Sense of Self: 18-36 Months, Goddard Press.

Temper Tantrums: The Parental Armageddon

Tuesday, December 6th, 2011

It’s a universally recognizable scenario which qualifies as the Armageddon of parenthood. A red face; ear piercing, soul scratching, vocal cord hemorrhaging screams and body thrashing – all characteristics of the temper tantrum. As a father of four, and grandfather, I’ve seen hundreds of temper tantrums. Each and every one has left me feeling more or less spent, not to mention saddened as a parent. Where do they come from and what can be done about them? During the holiday season, when they tend to peak, it seems timely to review what might be helpful.

The most common age for this behavior is between 3 ½ and 4 ½ years – the twelve to eighteen months before they start kindergarten. Tantrums seem to cluster around those moments when your children – and often you – are hungry, tired, scurrying about, running late and/or stressed out. It’s important to remember that they don’t usually ‘come out of nowhere’ – they tend to be a last straw for your child. Developmentally, they occur when children are struggling to manage their bodies (often having just finished toilet training) and their emotions (aggression, frustration).

My colleagues at Yale’s Parenting Center have been looking at temper tantrum management for years and are on the right track from my view point. They have highlighted the single most critical component of the parent/child temper tantrum interaction – the parental tendency to equal the child’s emotional intensity. This is not helpful. Your child is almost completely unaware of the storm he/she’s making, so when you leap in emotionally and physically charged ‘to get your child’s attention and stop this,’ your child ‘reacts’ to your intensity and escalation is the name of the game.

Their advice (with which I concur):

  • Forget punishment and yelling. It could terrify or confuse your child, often has no relevance to their distress given their immature sense of cause and effect, and only briefly satisfies your need to be in control.
  • Stay calm. Count to ten, turn away briefly, bite your lip, and above all – breathe – this way you won’t fuel the fire and it allows you and your child to recover more quickly.
  • Ignore the negative behavior. This de-escalates the tantrum faster than any other single thing a parent can do.
  • Turn your attention to praising the next ‘good thing’ your child does. Be very specific about what you appreciate and why, be sincere in your tone and behavior, and look them in the eye.

After a few weeks of these tactics, you’ll notice the tantruming is less frequent and less severe. One day you’ll look back and say, ‘Wow, it’s been months since the last meltdown.’

 

Managing an Infraction

Wednesday, November 23rd, 2011

Keep it short and simple.  About six to eight words is the upper limit here, and don’t repeat it endlessly, as it means less every time you say it.

Move in sooner rather than later as the excitement of the act itself starts to take over and the child can no longer hear what she might have heard a minute or two before.  Don’t give more than two warnings before you move in to resolve the situation.

Label the child’s feeling or wish:  “I know it’s so hard to wait,” or “That made you so angry.”

Follow with what you expect:  “We don’t hurt people here,” or “Screaming won’t help me know what you need,” or “I will help you calm down.”

Conclude with a solution, joint when possible:  “Is book time a good idea?”  or “Would ‘softie’ help you settle down?” or “How can we fix this?”

Always remember to count to 10.  It actually works.

If needed, punishment tactics that have proven their worth over the years are:

  • Timeouts
  • Physical Removal
  • Immobilization (for short periods – a few seconds)

When an Older Sibling Acts Out

Monday, November 14th, 2011

If your older child is acting out, she may be feeling less important than a younger sibling, who may have more needs—and require more of your time. While she may be verbal or even conversational at this point, she may not be developmentally able to express complicated feelings; she doesn’t realize why she’s acting out.

Making sure that each child receives a fair share of your time can be a challenge! Squeezing in a few special moments or rewards for your older child can help to feel more important.

Here are some ideas you may want to consider:

  • If you have to run a quick errand (and someone is available to supervise the younger one), bring your older child along. A quick run to the post office can feel like a special adventure when it’s presented as special time together.
  • Allow your older child to stay up a bit later—even it’s just 15 minutes. Save a special “big kid” activity just for this time such as a pop-up book, paper dolls or a special model truck.
  • Offer to read an extra story before bedtime—just the two of you.

Toddlers and the Word “No”

Thursday, August 4th, 2011

With your toddler asserting a newly discovered feeling of independence, you may find yourself at your wits’ end. Tasks that were once a piece of cake—from buckling a car seat, brushing teeth and getting dressed to grocery shopping and mealtimes—can be a big production these days. Now that your child is testing the waters of freedom—getting bigger, stronger, faster, and simultaneously discovering the word “No!”—you might wonder how to regain control. Consider these tips for guiding your child toward good behavior.

Prepare your child in advance by listing each step. Instead of asking, “Are you ready to go home?” use a happy but firm tone to say, “First, we’re going to walk to the car. Remember to hold my hand. Next, I will help you climb into your seat. Then, I will need your help buckling the seat belt.”

Allow your child feel as if they have some control of their world. Instead of, “What do you want to wear to today?” try, “Would you like to wear the blue shirt or the orange shirt?” Instead of, “What do you want for breakfast? try, “Would you like oatmeal or eggs for breakfast?”

Reward good behavior. When your child has cooperated, let them know how pleased you are. “Great job! Thank you for helping me buckle you in! It’s so important to wear your seat belt. Now I will get in and buckle my seat belt just like you!” and, “Great choice! Oatmeal is really yummy and will help keep your tummy full until snack time!”

Choose your battles. While it is critical to not give in on some things (seat belt use, holding hands when crossing a street, etc.), sometimes you have to pick your battles. If your child refuses to get dressed, sometimes you just need to call it a pajama day—easy to do on a day off! If she refuses her meat and veggies at dinner time, don’t make it a big issue. She’ll eat when she is hungry. Just continue to put healthy, well-balanced choices on her plate or tray at each meal and eventually she’ll try them.

How do you guide your child toward good behavior?

Tantrum Trimming Tips

Monday, August 1st, 2011

It’s almost inevitable that a child will throw a tantrum at some point. Here are some great tips for tantrum prevention:

  • Incorporate relaxation time into your child’s daily schedule – play a game, visit a park, cuddle up and read a story
  • In stressful times, do your best to remain calm – be a good example and your child may follow your lead
  • Keep negatives to a minimum – saying “no” can cause frustration, try a phrase like “maybe later.”
  • Be aware and sympathetic during transitions – starting school, potty training or a new sibling could be stressors.
  • Make sure you’re listening to your child, not just hearing them – feeling understood and respected will go a long way.
  • Reward with praise and attention – reinforce good behavior with plenty of positive parenting.
  • Avoid shouting matches and harsh punishments – these reactions can make tantrums worse.
  • Laughter is the best medicine – try humor to defuse a situation, shift their mood with a tickle, hug or silly song.
  • Redirect – if you see a tantrum coming, shift your child’s attention to something new.

As children develop their language and comprehension skills, they usually tend to outgrow tantrums. In the meantime, the way you deal with them is important. Handling your child harshly or ignoring him/her altogether may cause tantrums to worsen and linger longer.

The first time your preschooler blurted out “bad words” or other unacceptable language you were probably pretty surprised—and may have even laughed out loud. We may wonder: what happened to our eager-to-please, angelic sweethearts? As our little ones grow bigger, their curiosity to test and push boundaries grows bigger, too. As parents, we know that rude language and other maddening behavior will quickly lose its charm and humor. Instances like this provide the perfect time to lay the foundation for better behavior. Here are a few simple steps to curb the rudeness.

Establish the rules. Let your child know that “bad words” or rude behavior are unacceptable and will not be used again—and that they will have consequences if they are.

Pre-determine the consequence. Decide in advance on a consequence that you will use if this rude behavior should happen again. Choose something that has a fairly immediate effect such as, “No more playing outside right now,” or “Snack time is over,” as opposed to something you would be more likely to rescind such as, “You are not going to Grammy’s house next week.”

React with confidence. Next time your child speaks impolitely, respond with certainty. Calmly, but firmly, say, “We do not use that sort of language. For that reason, you will not be riding your bike this afternoon.”

Follow through. Do not negotiate or justify the consequences of rude behavior. It is important to set consistent limits by following through with your decision. If you cave in or offer multiple chances, your child may believe that what is acceptable and what is not is up for discussion.

Reward the good stuff. Recognize when your child uses “nice” language. Provide lots of praise, love, affection and positive feedback when they behave well.

Positive Alternatives to “No”

Thursday, December 30th, 2010

Children should begin to learn to respect limits from a young age. Most boundaries for children are set for health and safety reasons and are a very important and necessary developmental tool. Children are corrected every day, which can lead them to simply “tune out” any perceived negativity or become uncooperative. Regardless of their age, most people respond better to positively communicated direction. This is especially true for children. For example, “Grandma is worried about us getting stains on her couch. Let’s enjoy our snack in her kitchen instead,” will generate more cooperation than “No food or drinks in Grandma’s living room.”

Try telling your child what they can do instead of what they can’t. Practice the positive alternatives below to avoid overusing the word “no” while maintaining reasonable limits.

  • “Maybe later” can work to delay a request such as snacks or sweets before mealtime.
  • “Not today” communicates that the timing is wrong but leaves the possibility open.
  • “When we’ve done (this), then we can do (that).” This method is good for transition times and to help toddlers establish event routines. For example, “When all of your toys are put away, we can go play at the park.”
  • “I’ll think about it” replaces an automatic “no” by allowing yourself the time to think about your determination. Parents tend to make better decisions when they take the time to think about the request and their response.
  • “Sure, did you bring your allowance?” This technique allows you to communicate that they may have the requested item if they can pay for it themselves.
  • “Yes (with qualifier).” This strategy grants conditional permission. For example, “Yes, you may play the game after we eat dinner.”

I have an 18 month old who is into everything. I feel like I am always telling him “no.” What are the appropriate limits to set for him at this age?

If you are “always telling him ‘no,’” then you probably have that nagging feeling that you are not getting through or that he couldn’t care less. Some “experts” feel that 18 months is too young to set limits, given that children at that age have yet to understand the relationship between cause and effect, or the difference between right and wrong. I am not one of those “experts.” As you imply in your question, limits are necessary at this age, especially around the ever-present issue of safety.  However, saying “no” repeatedly just teaches your child to ignore you. This is called habituation – when the brain actually pays less attention to the familiar. For this reason, I am a big fan of distraction – not headbutting – at this age.

The tired old adage, “practice makes perfect,” is a cornerstone of teaching acceptable, responsible behavior to a child. Limit-setting for about the first two years of life rests on you – specifically on your ability to distract and, if needed, remove your child to ensure safety and socially acceptable behavior. These actions (plus child-proofing the premises as much as possible) have been shown over and over to be the most effective ways to keep behavior in check without quashing a toddler’s delight in exploring and learning.

What is being taught in distraction and removal (along with a firm “no”) are patterns of what’s acceptable and what’s not. When your actions are consistent, each repetition sinks a little deeper into the well of your child’s memory. This happens even before his cognitive powers are up to the task of understanding the whys of safety rules or of more complex concepts, such as value and ownership, which govern what he can and can’t do with objects.

The first sign of memory related to limits is when you see your child looking over his shoulder as he moves toward some forbidden object. You probably noticed some of these “catch me if you can” grins and challenges to your “no” back when your child was just crawling. You also have probably experienced many a bout when your child has dissolved into tears after spilling or breaking something. Herein lie the seeds of shame – healthy shame, the kind that regrets an error or mistake. And, yes, there is a conflict. Your child’s desire to please you at this stage runs head-on into his need to figure out the boundaries in his world.

Fortunately, the solution to both sides of the conflict is the same – consistency on your part in maintaining the rules. Consistent repetitions of the same words and acts by you enable your child to begin to feel embarrassment and shame when he breaks the rules. This is a very healthy development, one that is central to his ability to control his own behavior in the future, when you are not around to act as police officer. If this process goes as it should, by 36 months your child should show the beginnings of self-control as well as the first signs of a sense of right and wrong. These are the foundations of conscience.

Unlike physical skills, such as walking, a conscience doesn’t emerge on its own. It is a product of parental guidance and teaching, and its early signs are clear markers that you are getting the job done.

Key to your success is your child’s desire to please you. These are important assets for you to use in this 18-month period. The process is slow and time-consuming, but in the long run more than worth the investment of your patience, time, and effort. This is when your approval is a powerful tool to coax a child to verbalize his wants and needs rather than to act out his emotions. Conversely, withholding your approval and/or showing disapproval are strong motivators for little ones to stop unacceptable behavior.

There is no denying that there is a rise in negativism around 18 months. Maybe they start to “act no” more often because they hear it so often! It is hard to know which is “horse” and which is “cart” here, but the new motility of toddlerhood is a heck of a lot of fun for any ex-lap child. Regardless, it is our job to keep them safe; therefore limits matter.

There are, of course, limits to limits. You can’t force your children to sleep, eat, go to the bathroom, think the way you do, or speak on demand. There are also times when it is necessary to back off – when they are spent and you are exhausted, or when you are going to lose anyway.  Won’t eat any dinner? Okay, but no cookies. Don’t want to go to sleep? Fine, lie there then. This doesn’t mean you should NEVER cave, however. Surprise your toddler every once in a while, just for the sheer pleasure of seeing the amazement on his face. Saying “yes” occasionally will actually revitalize your “no.” Besides, perfect parenting is extinct.

Finally, and essentially, the way you set the limit is every bit as (and often more) important than what the limit actually is. Emotional intensity does not make limit setting more effective, it’s just the opposite. So keep it cool and business-like; limit setting should be customized, but never personal.

Setting Limits: Discipline & Action

Monday, August 30th, 2010

Teacher & GirlWhen setting limits, there are two key points to remember:

  • The fewer words the better.
  • Actions speak louder than words.

Fewer Words

My own decades of experience in clinical practice shows me that when parents use discipline phrases of more than 20 words, their children do not respond most of the time. If the emotional tone of that discipline is negative and nagging, children are particularly deaf. This is so hard for many parents because we feel we are so right (actually righteous), compared to our children. We want to believe that the more we correct them, the better they will behave. The data shows exactly the opposite.

Effective Actions

Few words only work in the self-control area if you back it up with action. Otherwise, internal shame will turn into the humiliation of being useless. When your child bites someone during a visit, take her home after a simple reprimand, and don’t endlessly berate her in her car seat. The action of losing her playtime speaks louder that anything you might say. Handing a spoon to a child who is mashing food into her mouth at dinner beats a lecture on manners.

Your love and opinion of your children matters deeply to them, especially when they are struggling to develop more self-control. Showing your children that their behavior affects the way you feel, helps children understand that you have feelings, too. Empathy and compassion begin to grow. When children see that their evolving self-control can make their parent feel good, the affirmation adds social and cognitive accomplishment to the achievement of controlling one’s behavior.