Posts Tagged ‘Nutrition’

Perfect for breakfast or shared as a snack, this delicious, hearty little recipe is sure to please!

Ingredients:

  • 1 six-inch whole wheat tortilla
  • 1 tablespoon cream cheese or sunflower seed butter
  • 1 banana
  • 1 teaspoon maple syrup or honey
  • 1 tablespoon granola

Directions:

  1. Lay the tortilla on a plate and spread the entire surface evenly with the cream cheese or sunflower seed butter.
  2. Sprinkle the tablespoon of granola over the cream cheese / sunflower seed butter.
  3. Peel the banana and place on one edge of the tortilla. Roll the tortilla to wrap the banana in the “blanket.”
  4. Drizzle maple syrup or honey on top, slice in half and serve.

The Goddard School believes that the basis for healthy learning is providing all children with active, playful lifestyles enriched with good nutrition. From Monday, September 19th through Saturday, September 24th, 2011, Goddard Schools nationwide will host The Goddard School Block Party event in an effort to spread the word to families in their community. Children and their families will engage in a variety of exciting fitness, nutrition and playful learning activities based on the core curriculum and enrichment programs that are an integral part of the FLEXLearning Program offered at The Goddard School.

For the second year in a row, Goddard Systems, Inc. (GSI), franchisor of The Goddard School, is the exclusive preschool sponsor of Play for Tomorrow’s Ultimate Block Party: The Arts and Sciences of Play, a powerful global movement designed to recognize and celebrate the power of play for learning. In addition to The Goddard School Block Party event taking place in our Schools, GSI will participate in the Ultimate Block Party (UBP) on Sunday, October 2nd, at Rash Field in Baltimore’s Inner Harbor in downtown Baltimore, MD. The UBP will feature an amazing day of play for families and children, designed to bring playful learning back to the forefront. At the event, GSI and the Baltimore-area Goddard Schools will host the Let’s Play Café. Children will enjoy manipulating play dough, shopping at a pretend farmer’s market and participating in a series of engaging pretend restaurant activities while learning about nutrition, counting, sorting and other important lessons through play.

To gear up for the big celebrations, Sue Adair, Director of Education at GSI, offers five tips for parents to help their children develop healthy learning habits:

  • Encourage play. Playing alone and with others not only builds brain development, it also helps children develop social skills and a sense of ethics. The most effective play is free of evaluation and correction (after all, throwing a ball shouldn’t be “right” or “wrong”), while promoting autonomy.
  • Play together. In addition to their ABCs and 123s, preschool children are learning and developing life skills that will shape who they grow into as adults.  One of these building blocks is learning to play well with others and accepting one another’s differences.
  • Get adequate sleep and proper nutrition. Your child will do their best if they get to sleep early and eat a healthy breakfast each day before school. A daily diet of junk food is not compatible with learning. It can cause listlessness and hyperactivity, which can impair a child’s ability to learn. Skipping breakfast, especially, is a detriment to a child’s education.
  • Continue year-long education. Routine provides structure, which is often lacking during the summer months when children all too quickly become detached from the lessons they learned throughout the school year.  Maintaining a schedule throughout the summer supports an environment that is less of a contrast to the classroom and provides a healthy balance between building skills, play and rest.
  • Turn off the screens. The American Academy of Pediatrics urges parents to avoid television and other electronic media for children two years of age and younger. Time spent in front of a computer, TV, video game or other similar devices can interfere with schoolwork, physical activity, curious exploration, social interaction and play.

“Play is the natural way to learn. It helps children learn to solve problems, promotes flexibility and motivation, teaches regulation of emotions and builds resilience and confidence,” says Adair. “It is also essential to the development of the child’s brain, forming the basis of healthy cognitive function and mastery of the child’s physical world.”

To learn more about The Goddard School Block Party and The Goddard School, parents are encouraged to visit www.goddardschool.com/blockparty or call 1-800-GODDARD.

Packing a Healthy Lunch

Tuesday, August 16th, 2011

Ensure your child gets a much-needed boost of energy and nutrition from his midday meals by following these simple tips for packing a healthy lunch.

  • Include whole grains. Many breads, snacks and cereals are made with whole grains, so it’s easier than ever to make them part of your child’s daily diet. If he turns his nose up at brown whole grain bread, there are many white whole grain options available.
  • Supply fruits and veggies. Rinse and prepare cucumber slices, celery sticks, baby carrots, apple wedges, blueberries or strawberries at the beginning of the week and store in single-serve containers in your refrigerator. Let your child choose one veggie and one fruit to add to their lunch each day.
  • Offer calcium-rich options. Send along fat-free or low-fat milk (or a calcium-fortified milk alternative like soy milk), a yogurt cup, yogurt-based dip for fruits and veggies or low-fat cheese. Be sure to include freezer packs to keep these items cold, especially if there won’t be a refrigerator available to store your child’s lunch.
  • Provide protein. Whether in a sandwich (made with whole grain bread, of course!) or just rolled up on its own, lean turkey, roast beef or ham from the deli counter are a healthier alternative to fattier options like bologna.

It’s Apple Time!

Friday, October 8th, 2010

‘Tis the season to enjoy a good-for-you fall fruit that the whole family loves – apples! Apples are child-friendly, healthy snacks.  They are fat, sodium and cholesterol free!  Apples are grown in all 50 states and orchards across the country offer apple picking, hay rides and hot apple cider at this time of year – a day of family fun and good memories.

Apples can be more than just good to eat. Check out the fun ‘apple’ activity below.

Apple Printing

You can use apples as stamps to create fun pictures, wrapping paper or to decorate t-shirts and other wearables!

Materials:

Apples

Paint (Use washable poster paint for paper prints and fabric paints for clothes.)

Paper Plates

Printable Surface

Newspaper (to protect work surface)

Art Smocks or Old T-shirts

Knife to Cut the Apple(s) – Adults only*

How To:

1. Cover your work surface with newspaper and make sure everyone is wearing old clothes or a smock!

2. Pour paint on the paper plates (one color per plate).

3. Cut the apples in half (adults only). Create an apple silhouette by cutting the apple from top to bottom, or create a circle with a “star” by cutting the apple horizontally. Ask your child to guess what the shape will look like before you cut the apple, or brainstorm various ways to create different shapes with the apple.

4. Encourage your child to dip the flat side of the apple in the paint (trying to thoroughly cover the flat surface) and then place the apple – paint side down -on the printing surface.

5. Enjoy creating fun designs and pictures with your homemade stamps!

*An adult should oversee all activities. Activities may not be appropriate for all ages. (Activity from kidsdomain.com)