Family Fitness FOUR

Practice Fitness:

Ride a bike, take a walk on the beach, or hike a path.

Model Fitness:

Drink water, eat properly, workout regularly, and don’t smoke!

Fuel Fitness:

Plan meals and shop together.  Make meal preparation a family affair.

Encourage Mental Fitness:

Limit television and computer games.  Play a board game, read a book, or write a letter to grandma.