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Archive for February, 2018

INCREASING SELF-ESTEEM

Encourage self-esteem in your children so that they grow up to make confident decisions. Being confident will allow your children to get back up after being knocked down by something not going their way, such as not making a sports team or getting a bad grade on a test.

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Here are some tips to help boost self-esteem:

  1. Give your children options. Choosing from options helps children learn to make their own decisions at an early age.
  2. Assign age-appropriate tasks. Ask your children to help around the house to teach them to contribute to their team.
  3. Let your children dress themselves. Let them use their skills to complete simple tasks like picking out an outfit or buttoning and zippering their clothes.
  4. Refrain from praising your children. It’s great to let them know when they do something awesome, but instead of telling them how great it was, tell them why it was great. Include the details of why their painting is spectacular or why you appreciate how they did their chores.
  5. Let your children see that you enjoy spending time with them. We all have busy, hectic lives, and sometimes we forget how important our affection is to our children. Plan weekly time with your child and plan the things you will do together each week. Consider visiting the local library, going on nature hikes or cooking a new recipe. Planning a specified time will give you and your child something to anticipate each week.

What are some ways that you try to boost self-esteem in your child?

APPLE RING COOKIES

Give snack time some healthy zest with these apple ring cookies!

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INGREDIENTS

  • 1 apple
  • Your choice of nut- or seed-based butter
  • Raisins
  • Sliced almonds
  • Chopped walnuts
  • Shredded coconut

Slice apple into thin rings and remove core from each ring. Spread nut butter on one side of ring. Top with almonds, walnuts, raisins and coconut. Feel free to substitute chocolate chips for the raisins and/or chocolate-hazelnut spread for the nut butter.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.