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Archive for June, 2017

Five Tips For Healthy Eating

  • Offer encouragement – Encourage your child to eat a variety of foods to help them get the nutrients they need from each food group.  By doing so, they are more likely to enjoy trying new foods!
  • Be a good role model – It’s no surprise that children are likely to mimic their parents’ food choices.  If your children see you enjoying fruits, vegetables and whole grains, they will more likely enjoy them as well.
  • Stock up on healthy choices – Make sure that your cupboards and refrigerator are filled with healthy options rather than prepackaged foods filled with sugar and sodium. Read food labels before purchasing so you know exactly what’s in the foods you are buying—just because it’s made with whole grains doesn’t necessarily mean it’s healthy.
  • Serve balanced portions – The United States Department of Agriculture (USDA) has turned the Food Pyramid into a plate. The USDA’s MyPlate illustrates balanced portion sizes for the five foods groups—Fruits, Vegetables, Grains, Protein and Dairy—in a familiar way by using a standard mealtime place setting.
  • Follow a schedule – Set a daily schedule for meals and snacks (3 meals & 1-2 snacks per day is recommended), with plenty of time between each.  This will help children learn the importance of structured eating and help them to stay feeling full throughout the day.

The Importance of Father’s Day

Each year, the third Sunday in June is a day dedicated to showing our dads just how important they are. We should remember to appreciate our fathers for everything they do for us year-round, but Father’s Day is a great opportunity to make sure they know how much we love them. While it is important to spend this day with Dad, however, don’t forget to showGrandpa and your uncle some love, too. This can be done with a phone call or by sending a card or small gift.

If you cannot be with Grandpa or your uncle on Father’s Day, plan a trip to make up for it. Fishing and camping trips are wonderful ways to step away from reality and focus on family bonding. As for Dad, ask him how he would like to spend Father’s Day with the family. Some ideas include mini golfing, a child-friendly construction activity such as building a bird house or simply playing catch in the backyard. And lastly, be sure to tell Dad how much you love and appreciate him and everything he has done for you.

What are some activities your family does to celebrate Father’s Day?