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Archive for July, 2017

Hazelnut Granola Apple Wedges

Your little one have a craving for a sweet snack? Stay healthy while satisfying your child’s appetite with some hazelnut granola apple wedges!

Ingredients: 

  • 1 large apple
  • Hazelnut spread
  • Low-fat granola

Cut the apple into wedges. Holding each wedge by the skin side, spread it with hazelnut spread. Sprinkle granola on hazelnut spread-covered area. Substitute peanut butter (or any nut butter)for hazelnut spread if you’d like. Also feel free to add raisins!

 

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Fourth of July Fun

It’s the time of year when family and friends join together for barbecues and fireworks. Whether it is a publicly held event or a celebration in your own backyard, the Fourth of July allows for lots of fun and various activities for all ages.

When searching for that perfect spot to lay down a blanket to view the fireworks, consider that fireworks may not be suitable for all children. While many adults enjoy this holiday, loud noises and bright lights can be frightening and overwhelming for young children.

Before attending any event that involves fireworks, discuss with your child what fireworks are and why people enjoy them. Show him videos of fireworks going off so he has a better idea of what to expect. It is normal for children to have a natural fear of loud unknown noises, and some children may also be afraid of fireworks falling on them. Be prepared to help him cope with his concerns.

While waiting for the sky to get dark enough for the fireworks to start, some children may become bored. Here are some activities that will help her stay occupied:

·         Play eye spy with her. In this way you can incorporate learning through play by asking her to find items that are specific colors and shapes;

·         Bring paper and crayons, and ask your child to draw pictures of what she thinks the fireworks will look like. This also may make her feel more comfortable about the anticipated display;

·         Provide outdoor equipment for games and activities such as balls, kites and jump ropes to keep your child engaged while she is having fun. Do not forget the snacks and water.

 What are some activities your family does on the Fourth of July?