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School Lunch Timesavers

  • Involve your children in making lunches. After dinner, gather in the kitchen to prepare sandwiches or leftovers and snacks for the next day’s lunches. If they’ve helped make their lunch, children are more likely to eat and enjoy it.
  • Make a weekday lunch calendar and ask your children to help decide what they will have for lunch each day. This will also make grocery shopping for the week that much easier!
  • Consider using divided lunch containers. With separate sections available for each food group, they’ll help you easily put together healthy, balanced lunches.
  • Prepare a variety of fruits and veggies and place a serving of each in separate containers in the fridge. When packing lunches, have each child choose one item from each group and place in their lunch bag with a sandwich and drink.
  • Prepare large meals like pasta or stew over the weekend and then divide into single-serve portions to pack for lunches throughout the week.