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Five Ways You Can Help Children Cope with Homesickness

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When children spend a night away from home at a sleepover or on a family vacation, they may experience feelings of homesickness. Here are five ways to help them cope with these feelings.

 

  1. Talk about being away before your child is away. Some children might not even be aware of how homesickness feels, so it’s a good idea to have a conversation about what homesickness is and how you will be available if your child needs to talk.
  2. Keep the lines of communication open. Your child can keep in touch with you through text messages, phone calls and emails while she is away from home. This provides a comforting connection.
  3. Remind your child that it’s only temporary. A sleepover is only one night; a vacation may only last a week. The time away from home will not last forever, and neither will the homesickness.
  4. Encourage your child to do things that will take his mind off being homesick. Suggest that your child read a story, play a game or play with friends or siblings. Having fun is one of the best ways to cope with homesickness.
  5. Suggest that your child take something comforting along. A favorite stuffed animal, a blanket, a pillow or a familiar item that reminds your child of home can soothe him if he is homesick.