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Archive for the ‘Family time’ Category

Grandparents Day

This Sunday, September 10, is Grandparents Day! Having strong family connections is important for a child’s healthy, happy lifestyle. Although there is a large age gap between preschoolers and their grandparents, children can learn a lot from their elders.

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Grandparents have vast amounts of wisdom to offer, and they can render a kindness that is unlike that of other generations. There is a certain admiration that grandparents and grandchildren share with each other, and it is beneficial to give them opportunities to spend time together. The celebration of Grandparents Day is a great way to show grandparents just how loved and appreciated they are.

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Homemade crafts from grandchildren are the perfect gifts to celebrate this special day.

Hand or Foot Print Masterpieces

Gather some non-toxic paint and have your child dip his hands or feet in it. Then place his hands or feet onto a sheet of paper, a t-shirt or a piece of canvas. After the paint has dried, help your preschooler sign his name for that extra special touch.

Photo Album

Sit down with your little one and sift through the photos that you have taken of her with her grandparents over the years. Choose the best ones (though they are all great!), and create a photo album filled with wonderful memories. Grandparents will be able to reflect on this gift for many years and enjoy reminiscing the beautiful moments they spent with their grandchildren.

Those children who live far away from their grandparents can still celebrate Grandparent’s Day. You can take a trip to the nearest assisted living center and spend some time with the residents who cannot see their grandchildren on Grandparents Day. The residents will be delighted to spend time with your child, and she will feel good about herself for giving back to those in the community while having fun.

What are some activities your family does for Grandparents Day?

DIY Banana Chips

Many store-bought banana chips are loaded with added sugar and fat. Follow these simple instructions to make healthy banana chips at home.

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Ingredients:

  • 1 ripe banana
  • Lemon juice (optional)

Slice the banana (or bananas, depending on how many chips you want) into 1/8-inch-thick rounds, and lay them on a greased baking sheet. Bake at 200 degrees F for two to three hours or until golden. Then let the chips harden at room temperature. Enjoy them as is or serve with nut butter. For an extra kick of sweetness, brush lemon juice on the banana slices before baking.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

 

Bean and Cheese Tacos

Looking for a quick and easy dinner idea? Please adults and children alike with these bean and cheese tacos!

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Ingredients

  • 15-oz can of pinto beans, rinsed
  • 15-oz can of black beans, rinsed
  • 1 cup mild salsa
  • 1 heart of romaine lettuce
  • Taco shells (hard or soft)
  • Low-fat shredded cheddar cheese

Combine beans and salsa in a microwave-safe bowl, then heat 1 to 2 minutes or until hot. Tear the lettuce into bite-size pieces. Spoon the bean mixture into each taco shell, top with lettuce and cheese.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

How to Create a Story with Your Child

Many parents read stories to their children. But have you ever created a story with your child? Crafting a story with your child helps boost creativity, literacy and critical thinking skills. It is also a great opportunity to bond with your child, and it’s a lot of fun. Here are the four steps to creating a story.

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  1. Create two or three characters. Make a character checklist with your child to flesh out the characters. Are your characters boys or girls? What kinds of food do they like? How old are they? What do they do well? What do they not do well? Where do they live? How do they know each other? This is a good starting point for coming up with interesting characters, but feel free to give your characters additional attributes.
  2. Give them something to do. All characters should want something, even if it’s just to get ice cream. Once you figure out what your characters want, have them try to obtain it.
  3. Put obstacles in their way. If your characters want ice cream, for example, and are trying to get to the ice cream parlor or supermarket, put obstacles in their way. The obstacle, in this case, could be the simple problem of not knowing the way to the ice cream parlor or supermarket. Stories come from the characters having to overcome challenges to achieve their objectives.
  4. Write the story down. If your child isn’t old enough to write the story down, write it down for him. You could even paste those pages in a scrapbook, turning your story into a keepsake.

Summer Activities

Ten activities to do with your child this summer:

  1. Ride your bikes around your neighborhood or in a local park to increase family togetherness and to emphasize the importance of exercise.

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  1. Have a picnic. Encourage your child to help pack the basket. You can talk to him about the different types of food you are putting in the basket, where the food is from and what foods are best for his health.

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  1. Go on a leaf hunt. Your child can learn about different types of trees by their leaves, and she can observe how the trees grow. To create a lasting memory of your wonderful walk, you can collect a few leaves, place them on a sheet of paper and color them with a crayon. This will produce an imprint of the leaf to have for the future.

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  1. Volunteer in your community. Many communities have public gardens where children and parents come to plant their own flowers to contribute to the beauty of the community. If your community doesn’t have a garden, consider starting one. This will teach your child the importance of being involved and giving back.

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  1. Plan a treasure hunt. For more enjoyment, include the whole neighborhood.

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  1. Prepare new summer recipes. Encourage your child to use his skills to help with the ingredients and measurements. Soon, he’ll be cooking meals for you.

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  1. Take some of your old clothes and place them in a chest. Now, you can have a dress-up day, which is a perfect inside activity for a rainy day. Your child will love dressing up just like mom!

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  1. Create a craft table. Prepare a corner in your child’s playroom or bedroom with a table for craft activities, such as drawing, painting or building. This makes for another great indoor activity for rainy days.

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  1. Stargaze. On a warm, clear night, sit outside with your child and observe the various Talk about what you can and cannot see with the human eye. Enjoy the starry night!

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  1. Teach your child to conserve water during her daily activities. Since we enjoy pools, oceans and lakes during the summer months, this is a good time to teach your little one about the dangers of pollution and the effects it can have to our oceans and lakes.

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Party with Poems for the Month of April!

Celebrate national poetry month by bringing the neighborhood together! Use chalk to help your child write down one of her favorite poems on the sidewalk. Leave extra chalk and include a note encouraging neighboring families to add their favorites, too. Pretty soon, the sidewalks will be filled with colorful poems from all over the community. This can be a great way to meet and work with neighboring families! (You can also do this at a local park, but be sure to acquire any necessary permissions first!)

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Take a trip to the local bookstore or library with your child and pick out an easy-to-read poetry book. Before bed each night, choose one of the poems to read with your little one. Continue this for the month of April. Poetry before bed will be a fun tradition for you and your child to enjoy!

Help your child select a favorite poem at the beginning of April. Repeat it together each day to help him memorize the poem. At the end of the month, hold a family recital where family members recite their favorite poems. Create lots of applause so your child feels comfortable. When he is ready, ask him to recite the poem from memory, impressing everyone who attends!

What are some of your family’s favorite poems to read together?

Build a “Snowman”: a Recipe for Fun!

Whether you live in the snowy northeast or sunny southwest, you and your child can build (and eat!) your own yummy snowman! Click here to watch the video tutorial!

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Ingredients (for one snowman):

  • 3 Thick slices of banana
  • 1 Pretzel stick (broken in half)
  • 1 Apple wedge
  • Several mini chocolate chips or small raisins

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On a plate, line up the banana pieces to build the body of your snowman.

 

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Add the apple wedge for a hat.

 

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Add one half of the pretzel stick to each side of the second banana slice for arms.

 

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Place the mini chocolate chips or raisins for eyes, a nose and buttons!

 

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Get creative with other pieces of fruits and veggies and decorate your snowman with a scarf, mittens and even boots!

*An adult should oversee all recipes and activities.  Recipes and activities may not be appropriate for all ages.

 

Three Fun Ways to Celebrate Groundhog Day

Most of us know the tradition. On the second day of February, every year, we watch the beloved cuddly creature come out from its burrow and predict if spring is on the way or if we need our hats and gloves for six more weeks of winter. Here are some ways to celebrate this holiday with your little one:twenty20_7fae5ce4-41b8-4386-a64f-186b28c931fb

  • Research different facts about groundhogs with your child. You can find out what they like to eat, how they hibernate and in what parts of the world this furry animal can be found;
  • Experiment with shadows. Ask your child what items she thinks will create a shadow. Then, use a flashlight in a dimly lit room to demonstrate how light can create the shadows of hands on a wall. Explain how this is similar to the way the sun will cause the groundhog to see his shadow on the ground;
  • Ask your child to predict the groundhog’s forecast. Will he say that spring will arrive early or that winter will last six more weeks? You can predetermine a prize for her if her forecast agrees with the groundhog’s prediction. Prizes can be as simple as her choosing the family dinner for one night. Another option is to create a different meal for either outcome. For example, if the groundhog sees his shadow, dinner will be chicken, and if he doesn’t see his shadow, dinner will be pasta.

What are some ways you celebrate Groundhog Day with your family?

Halloween Treats: Spider Snacks!

Looking for a spooktacular twist for your child’s Halloween snack? Try these tasty spider snacks!Spider Snacks 2

Ingredients:

  • Crackers
  • Cream Cheese
  • Pretzel Sticks
  • Candy-coated chocolates
  1. Spread cream cheese on a cracker.
  2. Break  pretzel sticks in half and use as legs on each side of the cracker (two per side).
  3. Use small candy-coated chocolates for eyes and place on the cream cheese.
  4. Enjoy!

Mealtime Makeover!

Sometimes, putting together a tasty and nutritious meal for our families can be difficult. Here are some tips for making dinnertime with our energetic little ones easier. twenty20_57c6a417-0cc7-4440-8840-1ca2d86f5dc0

  1. Gather your children at the table and ask them to draw simple items that you will rate from 1 to 10. Give high numbers to boost their self-confidence. They will enjoy this game before dinner, and you will appreciate the calmness of your lively preschoolers.
  2. Explain what you are cooking and let them participate. Children may be more excited to eat the food if they help prepare it. Some age-appropriate tasks might include washing veggies, measuring ingredients and setting the table.
  3. For a fun activity, have them create artwork to be laminated and used as placemats for the table. Your little ones will enjoy sitting down to eat more when they see their own pictures included in the table setting.
  4. To encourage children to eat new foods, talk to them about the different shapes and colors of the food while they are eating it. This is a great way to converse with your children. For them, dinner may seem more like a game than a meal.

What are some other ways to encourage your little ones to eat at dinnertime?