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Archive for the ‘Family’ Category

Ice Cream Grahamwich!

Make summer last longer with these simple and delicious “ice cream” grahamwiches!

Ingredients

  • Graham Crackers
  • Whipped Topping
  • Plastic Wrap

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1.  Spread a dollop of whipped topping on a graham cracker.

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2.  Top with another graham cracker.

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3.  Wrap each grahamwich in plastic wrap and freeze it.

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4.  When it is completely frozen, unwrap and enjoy your ice cream grahamwich!

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Grandparents Day

This Sunday, September 10, is Grandparents Day! Having strong family connections is important for a child’s healthy, happy lifestyle. Although there is a large age gap between preschoolers and their grandparents, children can learn a lot from their elders.

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Grandparents have vast amounts of wisdom to offer, and they can render a kindness that is unlike that of other generations. There is a certain admiration that grandparents and grandchildren share with each other, and it is beneficial to give them opportunities to spend time together. The celebration of Grandparents Day is a great way to show grandparents just how loved and appreciated they are.

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Homemade crafts from grandchildren are the perfect gifts to celebrate this special day.

Hand or Foot Print Masterpieces

Gather some non-toxic paint and have your child dip his hands or feet in it. Then place his hands or feet onto a sheet of paper, a t-shirt or a piece of canvas. After the paint has dried, help your preschooler sign his name for that extra special touch.

Photo Album

Sit down with your little one and sift through the photos that you have taken of her with her grandparents over the years. Choose the best ones (though they are all great!), and create a photo album filled with wonderful memories. Grandparents will be able to reflect on this gift for many years and enjoy reminiscing the beautiful moments they spent with their grandchildren.

Those children who live far away from their grandparents can still celebrate Grandparent’s Day. You can take a trip to the nearest assisted living center and spend some time with the residents who cannot see their grandchildren on Grandparents Day. The residents will be delighted to spend time with your child, and she will feel good about herself for giving back to those in the community while having fun.

What are some activities your family does for Grandparents Day?

Three Ways to Discourage Children from Arguing

It can be challenging when a child argues with a parent. Dr. Kyle Pruett, clinical professor of child psychiatry at Yale School of Medicine and member of The Goddard School Educational Advisory Board, offers three ways to diffuse an argument before it escalates.

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1. Alexander, the main character in Judith Viorst’s wonderful Alexander and the Terrible, Horrible, No Good, Very Bad Day, complains that it’s not fair about not getting new sneakers when his brother did. If a child said this to his mother, one strategy would be for his mom to say, “It may not seem fair right now because you don’t need new sneakers. When you need something, you usually get it and then it seems fair to you. Those are our family rules, discussion over.” Making sure it’s understood that the discussion is over is the crucial component.

2. Let’s say that a child is arguing with her mom about picking up her blocks. Mom, keeping her cool, might announce, “I’m setting the timer for five minutes. Any blocks not put away when it rings will be taken away. It’s your choice.” “Discussion over” is implied. Try not to include the oft-heard concluder “Okay?” because the child will never think it’s okay, and you are just inviting the next arguing match.

3. It is a good idea for parents to change their behavior first and not wait until the child does what the parent wants. If you feel yourself being sucked into the argument vortex, you should stand firmly and silently for 10-30 seconds, avoid eye contact, breathe a few times and then announce something like “I am not arguing any more so that I can help you learn how to manage yourself when you don’t get your way.” After doing this a few dozen times, it usually slows the arguing to a tolerable pace. Silence, without the shaming, is a parent’s most powerful tool.

DIY Banana Chips

Many store-bought banana chips are loaded with added sugar and fat. Follow these simple instructions to make healthy banana chips at home.

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Ingredients:

  • 1 ripe banana
  • Lemon juice (optional)

Slice the banana (or bananas, depending on how many chips you want) into 1/8-inch-thick rounds, and lay them on a greased baking sheet. Bake at 200 degrees F for two to three hours or until golden. Then let the chips harden at room temperature. Enjoy them as is or serve with nut butter. For an extra kick of sweetness, brush lemon juice on the banana slices before baking.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

 

Summer Activities

Ten activities to do with your child this summer:

  1. Ride your bikes around your neighborhood or in a local park to increase family togetherness and to emphasize the importance of exercise.

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  1. Have a picnic. Encourage your child to help pack the basket. You can talk to him about the different types of food you are putting in the basket, where the food is from and what foods are best for his health.

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  1. Go on a leaf hunt. Your child can learn about different types of trees by their leaves, and she can observe how the trees grow. To create a lasting memory of your wonderful walk, you can collect a few leaves, place them on a sheet of paper and color them with a crayon. This will produce an imprint of the leaf to have for the future.

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  1. Volunteer in your community. Many communities have public gardens where children and parents come to plant their own flowers to contribute to the beauty of the community. If your community doesn’t have a garden, consider starting one. This will teach your child the importance of being involved and giving back.

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  1. Plan a treasure hunt. For more enjoyment, include the whole neighborhood.

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  1. Prepare new summer recipes. Encourage your child to use his skills to help with the ingredients and measurements. Soon, he’ll be cooking meals for you.

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  1. Take some of your old clothes and place them in a chest. Now, you can have a dress-up day, which is a perfect inside activity for a rainy day. Your child will love dressing up just like mom!

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  1. Create a craft table. Prepare a corner in your child’s playroom or bedroom with a table for craft activities, such as drawing, painting or building. This makes for another great indoor activity for rainy days.

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  1. Stargaze. On a warm, clear night, sit outside with your child and observe the various Talk about what you can and cannot see with the human eye. Enjoy the starry night!

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  1. Teach your child to conserve water during her daily activities. Since we enjoy pools, oceans and lakes during the summer months, this is a good time to teach your little one about the dangers of pollution and the effects it can have to our oceans and lakes.

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Three Fun Rainy Day Activities

Rain, rain, go away! Until it does, here are three fun activities you and your child can do on a rainy day.

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  1. Indoor scavenger hunt. Come up with a list of items for your child to collect around the house, such as…
  • Toothbrush;
  • Stuffed animal;
  • A quarter;
  • Spatula;
  • Pillow.

Once your child has collected these items, reward her with a treat. You could also put a fun twist on this activity by asking your child to take photos (using a smartphone or a camera) of different items, such as her favorite shirt, her favorite hiding spot and so on.

  1. Make a fort. Use sofa cushions or cardboard boxes to make a fun hideout for you and your little one. Then play a game or snuggle up and read a story in the comfort of your fort. You could also pretend you’re camping
  1. Bake up a yummy treat. Chocolate chip cookies, for example, are relatively easy and quick to make. It’s fun, you’ll bond and your child will learn to bake!

 

Nutritious and Fun Breakfast: Banana in a Blanket

Perfect for breakfast or shared as a snack, this delicious, hearty little recipe is sure to please!

Ingredients

  • 1 six-inch whole wheat tortilla
  • 1 tablespoon nut or seed butter or cream cheese
  • 1 banana
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon granola

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Lay the tortilla on a plate and spread the entire surface evenly with the nut or seed butter or cream cheese.

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Peel the banana and place on one edge of the tortilla.

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Sprinkle with granola.

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Drizzle maple syrup or honey on top.

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Roll the tortilla to wrap the banana in the “blanket.”

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Slice in half, serve and enjoy!

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Bento Box Mania!

What is a bento box?

Bento box lunches have been increasing in popularity among families with preschoolers and school-age children. Google the term “bento box lunch” and you will find a wealth of resources, including blogs, Pinterest pages and online retailers selling basic and whimsical options. If a parent is artistic, the child’s lunch can become a work of art.

Why does it work well for school lunches?

Bento boxes work well for school lunches and snacks because they protect food in a sealed container and keep food groups separate. If you have a picky eater who does not like foods touching, a bento box may keep your child happy. Parents can have fun creating different lunchtime masterpieces. Bento boxes are also economical because they are reusable and help keep plastic snack and sandwich bags out of landfills.

What are the nutritional benefits of bento boxes?

Bento boxes are appealing because they provide a creative way to add a variety of foods to a child’s lunch while keeping wet foods separate from dry foods. By introducing different, healthy foods early in your child’s life, he or she may develop a preference for those foods as well as a more diverse palate. You can also turn the preparation of the bento box into a learning activity by asking your child what each food is, where it comes from, how it’s made and so on. Engaging your child in the experience may help to build and reinforce a child’s love of diverse, nutritious foods while fostering a love of learning.

What can I put in my child’s bento box?

The options are endless, but here are some ideas:

  • Sliced hard-boiled eggs;
  • A mini-bagel sandwich with almond butter, jelly or another spread;
  • Sliced strawberries, blueberries and kiwis;
  • Cheese cubes;
  • Pretzels;
  • Sliced grapes;
  • A muffin;
  • Mini-pita sandwiches filled with cheese and pepperoni;
  • Sliced pineapple;
  • Celery and carrot sticks;
  • Cucumber slices;
  • A turkey and cheese sandwich on a Hawaiian roll;
  • Veggie chips;
  • Rice molds;
  • Chickpeas and black beans;
  • Raisins and chocolate chips;
  • Sandwich rounds with ham, cheese and avocado.

Enjoy making bento box lunches!

Paper Flower Craft

Attention parents! Mother’s Day is just around the corner, and the most special gifts are those made by the hands of your tiny tots. Here’s a craft idea to help your child create a special keepsake for mom.

What you need:

  • Photo of your child
  • Construction paper
  • Pipe cleaners or straws
  • Scissors
  • Glue or tape

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Instructions:

Cut the photo of your little one into a circle.

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Encourage your child to choose a color (or two) of construction paper and cut out eight ovals for petals. Cutting should be done by an adult.

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Help your child glue or tape the petals into a flower.

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Glue or tape your child’s photo in the center of the flower.

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Use a straw or pipe cleaner for the stem. (Tip: Twisting two pipe cleaners together makes a stronger stem.)

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For a more advanced activity, help your child write a poem for Mom and attach it to the flower. Have fun!

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Meeting the Dentist

Your baby’s teeth are just as vital as your adult teeth. Primary teeth create space for permanent teeth. They also help your little one when she begins speaking and chewing food. According to the American Academy of Pediatric Dentistry, a child’s first dental visit should be after her first tooth arrives, and it should occur before her first birthday, whichever exciting event happens first.

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It is important to schedule a visit early. This will allow your dentist to check for any signs of dental problems, like tooth decay or issues from extended thumb sucking, before they become severe. The dentist can also show you the best way to clean your child’s teeth, recommend oral care products and answer any questions you may have about the growth of your child’s teeth. After assessing your child’s teeth, gums and jaw, your dentist can recommend when to schedule a second visit.