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Archive for the ‘Nutrition’ Category

Encourage Outside-The-Box Thinking in Your Preschooler

A fantastic way to get your little one to think outside the box is with cooking.

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For example, you can make numerous different croissant dishes with a simple roll of the dough. Unfold each section from the packaged roll and form it into an individual triangle. Once it is face open, ask your child what to add to the middle. There are a ton of possibilities; following are three examples:

  1. Add a piece of ham and a piece of cheese, and then roll the dough for a delicious ham and cheese sandwich.
  2. Add pepperoni and cheese, and serve with a tomato sauce dip to create a mini-croissant pizza.
  3. Add shredded chicken and bacon and serve with ranch.

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Another way to encourage your child to think outside the box is with riddles.

  1. A man went on a trip riding his horse. He left on Friday, stayed in town for three days and came back on Friday. How did he do it?  Answer: His horse’s name is Friday
  2. What has three hands, but cannot clap? Answer: a clock

Chocolate-Banana Yogurt Sundae

Spruce up snack time or dessert with this delicious chocolate-banana yogurt sundae!

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Ingredients

  • Non-fat vanilla yogurt
  • Chocolate sauce
  • Banana
  • Shredded coconut

Spoon a desired amount of yogurt into a dish. Slice up the banana, and place the slices in the yogurt. Then drizzle with chocolate sauce. Sprinkle shredded coconut over the sundae.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Hot Chocolate Recipe

A cold winter night and a cup of hot cocoa fit perfectly together for any occasion. Have a cozy night at home with your little one and share some silly stories over a cup of hot chocolate. Turn off all the lights except one and make shadows on the walls with your hands to put on a shadow-puppet show with your child. Read stories together or make up your own tales!

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Spice up your cup by following this recipe!

Ingredients

  • 1 cup of warm milk
  • 2 packs of cocoa mix
  • A handful of mini-marshmallows
  • A dash of cinnamon
  • A topping of whipped cream

Directions

Heat up a cup of milk and add two packs of cocoa mix for that extra-delicious chocolate taste. Then, mix your ingredients well. Next, add a handful of marshmallows and a dash of cinnamon. Finish with a squirt of whipped cream on top.

What are your children’s favorite additions to their hot chocolate?

Apple Ring Cookies

Give snack time some healthy zest with these apple ring cookies!

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Ingredients

  • 1 apple
  • Your choice of nut- or seed-based butter
  • Raisins
  • Sliced almonds
  • Chopped walnuts
  • Shredded coconut

Slice apple into thin rings and remove core from each ring. Spread nut butter on one side of ring. Top with almonds, walnuts, raisins and coconut. Feel free to substitute chocolate chips for the raisins and/or chocolate-hazelnut spread for the nut butter.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

The Benefits of Cooking with Children

Inviting your preschooler to help you cook provides numerous learning opportunities. You can spend quality time with her while increasing her skills in the kitchen.

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Cooking involves careful planning and time management. Learning how to plan and manage her time will benefit your child as she grows.

While your child learns how to prepare food safely, teach her about the dangers in the kitchen. Point out these dangers, and talk to her about how to avoid accidents.

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Helping out in the kitchen can increase your child’s creativity and help her develop math and reading skills. When you follow the instructions on a recipe together, she can practice reading. Measuring ingredients is a great way to introduce her to the importance of learning math. Letting your child choose ingredients will enhance her creativity and encourage her to voice her opinions.

Pita Nachos

Need to make an after-school snack? Pita nachos make for a quick, satisfying treat.

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Ingredients:

  • 1 whole wheat pita
  • Salsa
  • Grated cheddar cheese

Split pita into two rounds, then cut into wedges. Lay the wedges on a cookie sheet, then broil in an oven for a few minutes until golden. Sprinkle wedges with cheese and salsa, then broil again until cheese melts.

 

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

 

Ice Cream Grahamwich!

Make summer last longer with these simple and delicious “ice cream” grahamwiches!

Ingredients

  • Graham Crackers
  • Whipped Topping
  • Plastic Wrap

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1.  Spread a dollop of whipped topping on a graham cracker.

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2.  Top with another graham cracker.

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3.  Wrap each grahamwich in plastic wrap and freeze it.

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4.  When it is completely frozen, unwrap and enjoy your ice cream grahamwich!

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DIY Banana Chips

Many store-bought banana chips are loaded with added sugar and fat. Follow these simple instructions to make healthy banana chips at home.

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Ingredients:

  • 1 ripe banana
  • Lemon juice (optional)

Slice the banana (or bananas, depending on how many chips you want) into 1/8-inch-thick rounds, and lay them on a greased baking sheet. Bake at 200 degrees F for two to three hours or until golden. Then let the chips harden at room temperature. Enjoy them as is or serve with nut butter. For an extra kick of sweetness, brush lemon juice on the banana slices before baking.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

 

Bean and Cheese Tacos

Looking for a quick and easy dinner idea? Please adults and children alike with these bean and cheese tacos!

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Ingredients

  • 15-oz can of pinto beans, rinsed
  • 15-oz can of black beans, rinsed
  • 1 cup mild salsa
  • 1 heart of romaine lettuce
  • Taco shells (hard or soft)
  • Low-fat shredded cheddar cheese

Combine beans and salsa in a microwave-safe bowl, then heat 1 to 2 minutes or until hot. Tear the lettuce into bite-size pieces. Spoon the bean mixture into each taco shell, top with lettuce and cheese.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Summer Activities

Ten activities to do with your child this summer:

  1. Ride your bikes around your neighborhood or in a local park to increase family togetherness and to emphasize the importance of exercise.

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  1. Have a picnic. Encourage your child to help pack the basket. You can talk to him about the different types of food you are putting in the basket, where the food is from and what foods are best for his health.

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  1. Go on a leaf hunt. Your child can learn about different types of trees by their leaves, and she can observe how the trees grow. To create a lasting memory of your wonderful walk, you can collect a few leaves, place them on a sheet of paper and color them with a crayon. This will produce an imprint of the leaf to have for the future.

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  1. Volunteer in your community. Many communities have public gardens where children and parents come to plant their own flowers to contribute to the beauty of the community. If your community doesn’t have a garden, consider starting one. This will teach your child the importance of being involved and giving back.

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  1. Plan a treasure hunt. For more enjoyment, include the whole neighborhood.

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  1. Prepare new summer recipes. Encourage your child to use his skills to help with the ingredients and measurements. Soon, he’ll be cooking meals for you.

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  1. Take some of your old clothes and place them in a chest. Now, you can have a dress-up day, which is a perfect inside activity for a rainy day. Your child will love dressing up just like mom!

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  1. Create a craft table. Prepare a corner in your child’s playroom or bedroom with a table for craft activities, such as drawing, painting or building. This makes for another great indoor activity for rainy days.

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  1. Stargaze. On a warm, clear night, sit outside with your child and observe the various Talk about what you can and cannot see with the human eye. Enjoy the starry night!

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  1. Teach your child to conserve water during her daily activities. Since we enjoy pools, oceans and lakes during the summer months, this is a good time to teach your little one about the dangers of pollution and the effects it can have to our oceans and lakes.

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