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Archive for the ‘Recipes’ Category

Nutritious and Fun Breakfast: Banana in a Blanket

Perfect for breakfast or shared as a snack, this delicious, hearty little recipe is sure to please!

Ingredients

  • 1 six-inch whole wheat tortilla
  • 1 tablespoon nut or seed butter or cream cheese
  • 1 banana
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon granola

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Lay the tortilla on a plate and spread the entire surface evenly with the nut or seed butter or cream cheese.

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Peel the banana and place on one edge of the tortilla.

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Sprinkle with granola.

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Drizzle maple syrup or honey on top.

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Roll the tortilla to wrap the banana in the “blanket.”

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Slice in half, serve and enjoy!

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Honey & Cranberry Sandwich!

Are you looking for an easy snack or breakfast option? Check out these delicious honey & cranberry sandwiches! Click here for the video!

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Ingredients:

  • Whole grain bagel or bread
  • Seed- or nut-based butter
  • Dried cranberries
  • Honey

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Spread seed- or nut-based butter on one half of a mini whole grain bagel or slice of bread.

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Then, drizzle on some local honey.

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Top it off with a sprinkle of dried cranberries.

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Serve the sandwich with a glass of almond milk or orange juice. For added flavor and crunch, you can place a few slivers of apple on top. Makes a great snack or easy breakfast!

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Enjoy!

Top O’ The Graham!

Here’s a cheery snack to satisfy your little one’s hungry tummy! Click here for the video!

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Ingredients

  • Non-fat yogurt (any flavor)
  • Graham crackers
  • Banana slices
  • Dried cranberries

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Break a graham cracker in half so you have two squares.

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Spread a spoonful of yogurt on one of the graham cracker squares. (Try it out with key lime flavored yogurt for a St. Patrick’s Day treat!)

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Top with a banana slice and dried cranberries.

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Repeat and enjoy!

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Apple Snacks!

Apples are child-friendly, healthy snacks (they are fat, sodium and cholesterol free!). They are a great addition to school lunches and can also be used in a variety of recipes! Spruce up snack time with these easy and delicious apple snack ideas. Click here to watch the video!

Lil’ Dippers

Ingredients

  • Apple
  • Nut or seed butter
  • Crushed peanuts or sliced almonds

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Cut the apple into wedges. Dip each piece in the nut or seed butter.

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Then dip the apple wedge in the crushed peanuts or sliced almonds.

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Enjoy!

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Crunchy Hazelnut Wedges

Ingredients

  • Apple
  • Hazelnut spread
  • Low-fat granola

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Cut the apple into wedges. Smear each piece with hazelnut spread.

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Then sprinkle apple wedge with granola. Substitute peanut butter (or any nut or seed butter) for hazelnut spread if you’d like. Also, feel free to add raisins!

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Enjoy!

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Build a “Snowman”: a Recipe for Fun!

Whether you live in the snowy northeast or sunny southwest, you and your child can build (and eat!) your own yummy snowman! Click here to watch the video tutorial!

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Ingredients (for one snowman):

  • 3 Thick slices of banana
  • 1 Pretzel stick (broken in half)
  • 1 Apple wedge
  • Several mini chocolate chips or small raisins

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On a plate, line up the banana pieces to build the body of your snowman.

 

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Add the apple wedge for a hat.

 

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Add one half of the pretzel stick to each side of the second banana slice for arms.

 

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Place the mini chocolate chips or raisins for eyes, a nose and buttons!

 

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Get creative with other pieces of fruits and veggies and decorate your snowman with a scarf, mittens and even boots!

*An adult should oversee all recipes and activities.  Recipes and activities may not be appropriate for all ages.

 

POLAR BEAR SNACKS

Whip up some winter fun with these delightful (and easy) polar bear snacks! Click here to see how these recipes are made.

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Polar Bear Yogurt Bowl (Great for breakfast!)

  • 1 cup of vanilla Greek yogurt
  • 3 slices of banana
  • 3 fresh blueberries

Scoop one cup of vanilla Greek yogurt into a small round bowl.

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Place two slices of banana at the top of the bowl for ears.

Place one slice of banana in the middle of the bowl for a muzzle.

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Place one blueberry on the middle banana slice as a nose and the other two blueberries just above the muzzle as eyes.

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Polar Bear Toast (An awesome afternoon snack!)

  • Slice of whole grain bread, toasted
  • 3 slices of banana
  • 5 fresh blueberries
  • Cream cheese

Spread cream cheese on a slice of whole grain toast.

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Place two slices of banana at the top two corners of the toast for ears.

Place one slice of banana towards the bottom center of the toast for a muzzle.

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Place one blueberry on each banana slice and add the other two blueberries just above the muzzle as eyes.

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Polar Bear Pudding Cup (Dessert, anyone?)

  • 1 vanilla pudding cup
  • 2 slices of banana
  • 2 chocolate chips
  • 1 HERSHEY’S KISS

Open a vanilla pudding cup.

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Place two slices of banana at the top of the cup for ears.

Place two chocolate chips upside down into the pudding below the banana slices as eyes.

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Place the HERSHEY’S KISS in the center of the pudding below the eyes as a nose.

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Eat up and enjoy!

 

 

Halloween Treats: Spider Snacks!

Looking for a spooktacular twist for your child’s Halloween snack? Try these tasty spider snacks!Spider Snacks 2

Ingredients:

  • Crackers
  • Cream Cheese
  • Pretzel Sticks
  • Candy-coated chocolates
  1. Spread cream cheese on a cracker.
  2. Break  pretzel sticks in half and use as legs on each side of the cracker (two per side).
  3. Use small candy-coated chocolates for eyes and place on the cream cheese.
  4. Enjoy!

Fishing for Crackers

Fishing for CrackersSpruce up snack time with this easy, healthy and fun snack!

Ingredients:

  • Carrot sticks
  • A bowl of hummus or veggie dip
  • Goldfish crackers

Dunk the carrots into the hummus or dip. Then put some goldfish crackers on a plate and use the carrot stick to “catch” the crackers.

Black Bean Hummus

Black Bean Hummus RecipeSpice up snack time with this quick, easy and, most importantly, yummy black bean hummus.

Ingredients:

  • 15-oz can of black beans
  • 1 garlic clove
  • 2 tablespoons of lemon juice
  • 2 tablespoons of tahini
  • 1 teaspoon of cumin

Drain black beans. In a blender, puree all ingredients, adding water if necessary. Season with salt to taste. Serve with crackers or raw veggies.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Beat the Heat with Watermelon Coolers

Summer is here and the heat is on. You and your child can beat the heat by whipping up a batch of Watermelon Coolers. They’re easy, refreshing and, most importantly, delicious!

 Ingredients

8 cups seeded ½-inch watermelon cubes
2 cups water
6 ounces frozen limeade concentrate

Preparation

Arrange watermelon cubes on a baking sheet. Freeze 30 minutes or until solidly frozen. Working in batches, blend frozen watermelon, water and frozen limeade concentrate in a blender until smooth. Serve in chilled glasses.