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Archive for the ‘Summer’ Category

Summer Activities

Ten activities to do with your child this summer:

  1. Ride your bikes around your neighborhood or in a local park to increase family togetherness and to emphasize the importance of exercise.

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  1. Have a picnic. Encourage your child to help pack the basket. You can talk to him about the different types of food you are putting in the basket, where the food is from and what foods are best for his health.

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  1. Go on a leaf hunt. Your child can learn about different types of trees by their leaves, and she can observe how the trees grow. To create a lasting memory of your wonderful walk, you can collect a few leaves, place them on a sheet of paper and color them with a crayon. This will produce an imprint of the leaf to have for the future.

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  1. Volunteer in your community. Many communities have public gardens where children and parents come to plant their own flowers to contribute to the beauty of the community. If your community doesn’t have a garden, consider starting one. This will teach your child the importance of being involved and giving back.

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  1. Plan a treasure hunt. For more enjoyment, include the whole neighborhood.

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  1. Prepare new summer recipes. Encourage your child to use his skills to help with the ingredients and measurements. Soon, he’ll be cooking meals for you.

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  1. Take some of your old clothes and place them in a chest. Now, you can have a dress-up day, which is a perfect inside activity for a rainy day. Your child will love dressing up just like mom!

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  1. Create a craft table. Prepare a corner in your child’s playroom or bedroom with a table for craft activities, such as drawing, painting or building. This makes for another great indoor activity for rainy days.

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  1. Stargaze. On a warm, clear night, sit outside with your child and observe the various Talk about what you can and cannot see with the human eye. Enjoy the starry night!

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  1. Teach your child to conserve water during her daily activities. Since we enjoy pools, oceans and lakes during the summer months, this is a good time to teach your little one about the dangers of pollution and the effects it can have to our oceans and lakes.

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Five Benefits of Taking a Staycation

StaycationTaking a vacation with your family can be challenging, so try taking a staycation instead. Here are five benefits of enjoying time off at home.

  1. Give your wallet a break. The beauty of a staycation is that you don’t have to spend money on gas, air travel or hotels. An added bonus is that you can use some of that cash on day trips or activities, instead.
  2. Get to know your town. Taking a staycation gives you the chance to explore your community. Take your child to a local restaurant you haven’t tried yet, visit a nearby park or simply go for a stroll through your neighborhood.
  3. Reduce your stress. Staying at home means you and your child don’t have to sit in traffic, wait in line at the airport or adjust to different lodgings. You can simply relax.
  4. Enjoy the comfort of your own home. You and your child can sleep in your own beds, lounge on your own couch and cook up some treats in your own kitchen. The comforts of home are what make it “home, sweet home,” after all.
  5. Maximize your vacation time. Staycations reduce the amount of time spent traveling, checking into and out of hotels and planning an itinerary. The minute you’re home, you’re on vacation.

Sufficient Hydration is Necessary for a Healthy Lifestyle

20120920_goddard_TN_0207Most of us are concerned that our children have good eating habits to ensure proper growth; however, not many of us put as much thought into the amount of water our little ones consume. What is the proper amount of water for children?

Water is not a one size fits all commodity. The amount of water children need depends on their age, weight and gender. Although there is not an exact number, we all could use a little more H2O to keep us on the go.

Here are some tips to increase your child’s water consumption.

  • The most efficient and effective way to boost your child’s water intake is to always have it available. Whether she is at home, at school or playing outdoors, make sure your child is always within reach of water.
  • Encourage your child to drink water by simply placing it in front of her without any alternative options. If she does not have soda or other sugary beverages around her, she will be more likely to drink the water without a fuss.
  • Increase your child’s consumption of fruits and vegetables that contain large volumes of water, such as strawberries, oranges, watermelon and cucumbers.
  • Be a good example; increase your water intake as well. This will not only keep you on track with how much water you consume, but watching you drink water will ensure that your child will want to drink it too.

Staying hydrated helps children focus better in school, brightens their mood and improves their performance in day to day activities.

Grab a glass of water for you and your little one, and start increasing your intake today.

Fourth of July Fun

It’s the time of year when family and friends join together for barbecues and fireworks. Whether it is a publicly held event or a celebration in your own backyard, twenty20_685fa3e1-fa9e-4338-9905-001d04b7affathe Fourth of July allows for lots of fun and various activities for all ages.

When searching for that perfect spot to lay down a blanket to view the fireworks, consider that fireworks may not be suitable for all children. While many adults enjoy this holiday, loud noises and bright lights can be frightening and overwhelming for young children.

Before attending any event that involves fireworks, discuss with your child what fireworks are and why people enjoy them. Show him videos of fireworks going off so he has a better idea of what to expect. It is normal for children to have a natural fear of loud unknown noises, and some children may also be afraid of fireworks falling on them. Be prepared to help him cope with his concerns.

While waiting for the sky to get dark enough for the fireworks to start, some children may become bored. Here are some activities that will help her stay occupied:

  • Play eye spy with her. In this way you can incorporate learning through play by asking her to find items that are specific colors and shapes;
  • Bring paper and crayons, and ask your child to draw pictures of what she thinks the fireworks will look like. This also may make her feel more comfortable about the anticipated display;
  • Provide outdoor equipment for games and activities such as balls, kites and jump ropes to keep your child engaged while she is having fun. Do not forget the snacks and water.

What are some activities your family does on the Fourth of July?

Family Vacations: Keeping Your Child Occupied While Traveling

For many of us, summer means family vacations, which often include long car rides.

When we talk about our destination and all the fun activities we have planned, everyone gets very excited and counts the Little Travelerdays until departure. Finally, the day arrives, and our whole family is finished packing and is getting ready to leave the house. The car is loaded and we pile inside. Half an hour later, we hear the inevitable: “I’m bored,” “I’m hungry” and “Are we there yet?”

It is normal for children to feel this way. Sitting in the back seat with little to do can make a long trip seem endless. If we, as adults, sometimes have a hard time sitting in the car for too long, how can we expect children to enjoy it? The answer is to plan fun activities that will help pass the time.

Keep your child occupied for the duration of the car ride by bringing headphones for music and movies, books, stuffed animals, coloring books, crayons, pillows and blankets. Bring a variety of snacks and drinks. Depending on how long the ride will be, you should make a few rest stops along the way so your child can stretch and use the restroom. This breaks up the journey so the ride does not seem as long.

Interact with your child so she does not feel isolated in the back seat. Talk about how much fun she is going to have and what she is going to do when you arrive. Child-friendly podcasts can encourage conversations among all family members and help pass time quickly.

You can also practice the alphabet. Ask your child to point out signs with words that start with each letter of the alphabet in order, such as A for Applebee’s, B for bus stop and C for church. This game is fun and challenging, and it takes up a lot of time.

What are some ways you pass the time with your little ones on long car rides?

Beach Scavenger Hunt

The beach is a perfect stage for playful learning. You can develop a scavenger hunt for your family to enjoy at the beach. You may decide to see how many items you can each check off in one day or consider extending the hunt for the length of your trip.

Here are some ideas to get you started:Beach Girl

  • a blue beach towel
  • pink sandals
  • a kite
  • a beach ball
  • a sand castle
  • a sail boat
  • a jet ski
  • a seagull
  • a green bathing suit
  • a dog
  • seaweed
  • a striped beach towel
  • a beach umbrella
  • a blimp
  • an airplane
  • a shell

You can alter your list depending on where you are vacationing and what items are age appropriate for your child. The possibilities are endless!

Bike Readiness & Helmet Safety

During the summer months, it is important to verify bike readiness by running through this checklist to ensure your children’s safety.twenty20_fc896173-a5ae-4b99-8237-0ab82975d14a

  • Make sure their helmet still fits properly. If the helmet is too small or has previously been involved in a crash or has been damaged, replace it.
  • Clean off all the dust on the bike and check for loose parts, this includes the seat and handlebars.
  • Check and inflate the tires. Also, check for tire wear and dry rot.
  • Adjust the seat. Your children have grown since the last time they rode their bikes. When seated on the bike, your child should be able to stand on the balls of both feet.
  • Check the handlebars. They should be easy to grasp without leaning forward.
  • Make sure the brakes are working properly and there is no wear.
  • Buy the appropriate sized bike. Never buy a bike that your child will “grow into.”

Bike Helmet Safety

Many children do not like wearing helmets because they fear they are “uncool.” Because of this, it is important to have your children start wearing a helmet with their first tricycles or play vehicles to get them in the habit. Let your children know you expect them to wear a helmet every time they ride. Be a role model and wear a helmet when you ride your bike; your children are more likely to wear a helmet if they see you demonstrating good safety.

Allowing your children to choose their own helmet will increase the probability that they will want to wear it. Make sure when purchasing a new helmet that it is the correct size. Never buy a helmet that your child will “grow into.”

  • The helmet should sit level on your child’s head. It should be low on the forehead, about one or two finger widths above their eyebrows.
  • Adjust the straps so they meet in a “V” right under each ear.
  • Adjust the chinstrap snugly under the chin so that no more than one or two fingers fit under the strap. Keep the helmet tight enough so the helmet pulls down when you child opens his or her mouth.
  • Always make sure helmet straps are buckled when your child is riding.

Summertime Essentials

Processed with VSCO with f2 presetThe weather is getting warmer, and summer is rapidly approaching. Since summer is the season for fun in the sun, a few essential items can help your children through the hot summer months.

  • Sunscreen is necessary because protecting your child’s skin from the sun is extremely important;
  • Children may also need sunglasses to shield their eyes from the UVA and UVB rays in sunlight. This awesome accessory allows a child to protect her eyes while looking fashionably cute doing it! Be sure to consider a hat as well;
  • Once your children are protected from the sun, it is time to get outside and play. Consider:
    • Using chalk for creative drawings and games like hopscotch with friends and family members;
    • Using spray bottles for watering plants and for cooling off with exciting water games;
    • Capturing and examining bugs with a net and an insect container. Children love venturing outside to look for butterflies and other insects. When your child captures an insect, talk with him about what he has caught, and then release the creature back into its natural surroundings.

How does your family enjoy playtime outdoors?

Beat the Heat with Watermelon Coolers

Summer is here and the heat is on. You and your child can beat the heat by whipping up a batch of Watermelon Coolers. They’re easy, refreshing and, most importantly, delicious!

 Ingredients

8 cups seeded ½-inch watermelon cubes
2 cups water
6 ounces frozen limeade concentrate

Preparation

Arrange watermelon cubes on a baking sheet. Freeze 30 minutes or until solidly frozen. Working in batches, blend frozen watermelon, water and frozen limeade concentrate in a blender until smooth. Serve in chilled glasses.

Books for Creating Excitement and Confidence about Starting Kindergarten

The transition to kindergarten can be scary for children, even if they have been to play groups and preschool.  If your child will continue to attend The Goddard School®, the transition may be easier than the transition to public school or another private kindergarten program.  However, the transition from pre-k to kindergarten is still a significant step. Reading books to your child about the transition can help ease any anxiety about starting kindergarten. The sampling of books below touch on the challenges children and their parents face when children move on to kindergarten.

The Night before Kindergarten by Natasha Wing and Julie Durrel

This book is a twist on The Night before Christmas poem and shows children the fun of getting ready for kindergarten by packing supplies for school, setting their clothes out for the first day and taking first-day pictures.  This book also shows children excitedly exploring their classroom for the first time.

Kindergarten, Here I Come! by D.J. Steinberg

This is a great, poetic book illustrating some of the milestones children face as kindergarteners, including first-day nerves, new friendships, the experience of losing a tooth and hundredth-day celebrations.

Kindergarten Rocks! by Katie Davis

This book addresses a child’s typical concerns about starting kindergarten.  With the help of a familiar face and fun learning experiences, the main character quickly learns to embrace kindergarten.

Countdown to Kindergarten by Alison McGhee and Harry Bliss (illustrator)

This story explains that children entering kindergarten don’t need to know everything on the first day. The main character fears she will be the only one who doesn’t know how to tie her shoes. She later realizes that she isn’t alone; other classmates are in the same boat.

The Twelve Days of Kindergarten: A Counting Book by Deborah Lee Rose and Carey Armstrong-Ellis

This rhyming story illustrates the experience of starting kindergarten and provides opportunities for children to work on skills that are necessary for school, like counting.

The Invisible String by Patrice Karst and Geoff Stevenson (illustrator)

Addressing the subject of separation anxiety, this story teaches children that they are never really alone.  This book is also recommended for toddlers and preschoolers.  It tells children that those we love stay with us through life’s challenges and experiences.

Miss Bindergarten Gets Ready for Kindergarten by Joseph Slate and Ashley Wolff (illustrator)

This book shows what teachers may do to prepare their classrooms for the children and shares the excitement of starting a new year and meeting new faces.  Offering an opportunity to study the alphabet and rhyming words, this book provides a fun, educational read for children heading to kindergarten.

Sources:
mom.me: 10 Books to Get Kids Excited for Kindergarten
cozi: 10 Books Perfect for New Kindergarteners