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Posts Tagged ‘Cooking’

The Benefits of Cooking with Children

Inviting your preschooler to help you cook provides numerous learning opportunities. You can spend quality time with her while increasing her skills in the kitchen.

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Cooking involves careful planning and time management. Learning how to plan and manage her time will benefit your child as she grows.

While your child learns how to prepare food safely, teach her about the dangers in the kitchen. Point out these dangers, and talk to her about how to avoid accidents.

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Helping out in the kitchen can increase your child’s creativity and help her develop math and reading skills. When you follow the instructions on a recipe together, she can practice reading. Measuring ingredients is a great way to introduce her to the importance of learning math. Letting your child choose ingredients will enhance her creativity and encourage her to voice her opinions.

National Fossil Day

Today, October 11, 2017, is National Fossil Day! Many little ones love playing with dinosaur toys. What better time to learn through play than on National Fossil Day? Many children may see dinosaurs as fantasy characters since the creatures lived millions of years ago. You can have a prehistoric blast by teaching your child what fossils are and how we use them to research past time periods. Here’s a great way to help your child visualize fossils instead of looking up photos of them in books or online.

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Take out your favorite sugar cookie recipe and gather some small toy dinosaurs. Together with your child, prepare the cookies, and while they are baking, clean the toy dinosaurs. Once the cookies are out of the oven, while still soft, press the toy dinosaurs into the cookies to leave a dinosaur imprint. Then, carefully remove the toy dinosaurs, and set the cookies aside to cool and harden. The imprint of a toy dinosaur will allow your child to see what a fossil looks like.

collecting fossils. get coral fossil out of a chalk rock.

What are some ways that you and your child can learn about fossils?

Mealtime Makeover!

Sometimes, putting together a tasty and nutritious meal for our families can be difficult. Here are some tips for making dinnertime with our energetic little ones easier. twenty20_57c6a417-0cc7-4440-8840-1ca2d86f5dc0

  1. Gather your children at the table and ask them to draw simple items that you will rate from 1 to 10. Give high numbers to boost their self-confidence. They will enjoy this game before dinner, and you will appreciate the calmness of your lively preschoolers.
  2. Explain what you are cooking and let them participate. Children may be more excited to eat the food if they help prepare it. Some age-appropriate tasks might include washing veggies, measuring ingredients and setting the table.
  3. For a fun activity, have them create artwork to be laminated and used as placemats for the table. Your little ones will enjoy sitting down to eat more when they see their own pictures included in the table setting.
  4. To encourage children to eat new foods, talk to them about the different shapes and colors of the food while they are eating it. This is a great way to converse with your children. For them, dinner may seem more like a game than a meal.

What are some other ways to encourage your little ones to eat at dinnertime?

Black Bean Hummus

Black Bean Hummus RecipeSpice up snack time with this quick, easy and, most importantly, yummy black bean hummus.

Ingredients:

  • 15-oz can of black beans
  • 1 garlic clove
  • 2 tablespoons of lemon juice
  • 2 tablespoons of tahini
  • 1 teaspoon of cumin

Drain black beans. In a blender, puree all ingredients, adding water if necessary. Season with salt to taste. Serve with crackers or raw veggies.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.