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Posts Tagged ‘Family night’

10 healthy family rituals to cultivate

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Family rituals can make all the difference when family life gets tough. You may think you don’t have time for rituals. Some days you barely have time for the essentials, which is why it’s important to keep things simple.

Here is a list of rituals that you should implement in your everyday life to enrich family time:

Family dinner

Family dinner used to happen every night, in every family. That was before the days of working moms, a twenty-four hour society (and the constantly changing shift work that comes with it), and the crazy schedule of extra-curricular activities many kids are involved in these days.

Family dinner has an impact though, so it’s worth preserving. According to this Washington Post article, simply eating dinner with your family is the most important thing you can do with your kids. It doesn’t have to happen every night, and it doesn’t have to be elaborate or even home cooked. Take-out pizza on a Friday night is still family dinner, as long as you all gather around the table to eat it together and enjoy some conversation and bonding.

Family game night

One night a week, or month, devoted to playing games as a family can be a ritual you all will enjoy. They don’t have to be board games. You can play cards or do something physical like playing Twister or Charades. You can even make a family game night about video games. Anything goes, as long as everyone’s involved.

Family movie night

Many families spend way too much time in front of the TV, without necessarily watching anything worthwhile. Instead, try setting aside a regular night where you all watch a movie together. Take turns picking out the movie. Make popcorn. Snuggle under an old quilt. Do whatever it takes to make it feel like a ritual rather than an ordinary night in.

A driving ritual

As kids get older we spend a lot of time driving them around. So develop a driving ritual. It could be a game you play, or a favorite soundtrack you always listen to (and sing along to) in the car. As a parent, you can have a different, and highly personalized, driving ritual for each child, especially if you regularly drive them to an activity where it’s just the two of you.

A change of season ritual

Everyone can find time for a change of season ritual. It only happens once every three months, after all. Again, it doesn’t have to be anything elaborate. It could be a family trip to the lake on the first day of summer, or collecting and preserving the most dramatically colored fall leaves in your backyard each year.

An achievement ritual

Many families have a favorite restaurant they go to when they have something to celebrate. Put a twist on it by incorporating a few things you always do to celebrate an achievement. A small gift or a printable certificate for younger kids works. As they get older it might be something as simple as the child who’s achieved something gets to ride in the front seat of the car.

Be careful with this one. Some kids achieve more than others, or they achieve more of what society sees as important. But all kids hit milestones or shine in at least one or two areas. Done right, an achievement ritual can be a way to show the less academic or sporty kids in your family that you recognize and value their achievements too.

A holiday ritual

Every holiday should have a ritual, and most have quite a few, but they’re very generic: trimming the Christmas tree, making the Valentine’s cards, carving the jack-o’-lantern. Try and develop at least one ritual for each holiday that is unique to your family, or just take one of the common holiday rituals and do it in your own way.

A bedtime ritual

Bedtime happens every night and it’s a great time to implement a simple ritual you do together as a family, or that you do with each child. Many parents will read a story or say a prayer with their child before bed, but it could just as easily be a fist bump and saying a “love ya.” That’s a ritual that might even last through the teenage years.

A daily ritual

Technically, this could be your bedtime ritual, but sometimes it’s inspiring to make the mundane or necessary parts of life sacred and enjoyable. Can you think of one thing you have to do every day that you can make into a daily ritual with your kids? It could be walking the dog with your teen after dinner, strolling to the mailbox hand-in-hand with your preschooler every morning, or sorting laundry with your toddler after nap time. Make the mundane everyday stuff into lovely little rituals you look forward to.

A self-care ritual

Teaching your children self-care is a wonderful gift. Whether it’s a pampering evening with your daughters, a short relaxation and meditation session with your teens, or a weekly trip to the farmer’s market to pick out healthy food, showing your kids that it’s fun to take a little time out to look after yourself is a great ritual.

No matter how strapped for time we are, we can all find a few family rituals that don’t take up too much time, but help all family members connect and communicate.

 

This article was written by Karen Banes from Family Share and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Bored During The Week: Fun Activities for Family Night

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In this busy world, there seem to be fewer and fewer times when a family has the opportunity to assemble all in one place. When a Mom has to work as well as take care of the kinds, these times seem to be even harder to come by. Kids often are burdened by extracurricular activities when they’re not in school, or else they’re out spending time with their friends. Sometimes even when they are home, it’s impossible to carve time out to get everybody in the same room to do something together. The kids might have homework, or you might have to bring some work home with you. You might all even get caught up in your cell phones.

Yet it’s been proven time and again that the benefits for families who spend time together are numerous. It might even require you to demand a certain night be ordained each week as Family Night. Whatever gets you and the kids together in the same room in the house together for a couple of hours with no distraction is clearly worth it. Once you’ve got everybody corralled and ready to have some fun, you need to be ready for some fun activities to keep their attention. You can always fall back on things like movies or board games, but why not come up with something different than the usual? That will make them crave Family Night instead of dreading it.

If you’re looking for a new location for Family Night because your old residence doesn’t cut it anymore, there are new homes for sale for just about every budget that will meet your family’s needs. Once you get there, consider these activities with your kids to make it a night they won’t forget.

Get Out of This

One of the most exciting new entertainments to come around in the past decade or so are escape rooms. They require people to unite to solve problems in order to get out of a locked room. You can come up with some way to incorporate this into Family Night. Create the puzzles yourself, and then make the kids work together. If they get out in time, have a reward waiting.

The Family That Cooks Together

It can be a lot of fun to have everyone in the kitchen pitching in together for a family meal. Have the kids get together to agree upon a fun recipe which everyone will like. Even if it’s a sugary dessert, give them a break on the nutrition for a night so they can have a little fun.

Looking Back

Instead of just popping in a video or streaming a movie, you can create entertainment for the kids by cueing up a bunch of home videos, whether they’re on tape or on someone’s phone. Or you can pull out old photo albums. You’d be surprised at how nostalgic kids can be.

Remember that kids will react to new and exciting activities that are different from the norm. Use your imagination to make Family Night at your home the place to be.

 

This article was written by Natalie Bracco from Working Mother and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Making More Time for Your Family

Time, or the lack of it, drives many of us to live at a frantic pace. There is an enormous cost to being in a chaotic rush each day. Renew your commitment to begin family traditions which make room for you to experience the true joy of family life.

  • Practice making choices by limiting after school/work activities.
  • Use a family-oriented calendar system to track each family members schedule and important reference information.Family - Mom Daughter A
  • Turn off the TV to allow more time for reading, talking, playing and learning.
  • Enjoy food and meals together by making dinner “an oasis in time,” without interruption.
  • Make a weekly meal mandatory for everyone in the family to share.
  • Claim a tree or outdoor area as a spot to visit regularly to read together.
  • Cook double the quantity needed to save or freeze half for another night.
  • Participate in outdoor activities as a family including picking apples, hiking or riding bikes.
  • Get enough sleep to help you feel rested and calm.
  • Specify a night to spend at home to eat pizza, play games and talk.

“Parents fight a daily battle as they try not only to meet all their responsibilities for work, caregiving, and housework, but also to hold on to a few crumbs of time they call their own,” says Kerry Daly, professor at the University of Guelph, in his paper “It Keeps Getting Faster: Changing Patters of Time in Families.” Time is your family’s most precious non-renewable resource. Make the most of this component that magically turns a collection of individuals into a stronger, more robust group of people.