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Posts Tagged ‘Fitness’

Don’t Have Time to Exercise? Do it With Your Kids

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As a working mom with a to-do list longer than the refrigerator, trying to find time to workout and raise happy, healthy children is nearly impossible. But who says you have to compartmentalize exercising and parenting? By exercising as a family, you can enjoy the best of both worlds.

Staying Fit as a Family

Unless you’re a professional athlete or trainer who works out for a living, exercise shouldn’t be something you separate from the rest of your life. Between work and other responsibilities, you’re already away from your children enough. By bringing them into your workout routine, you can spend quality time with them and stay fit.

There are numerous advantages associated with working out with kids. One of the biggest benefits is that it helps your kids see exercise as normal and healthy, as opposed to something that’s strange and unsatisfactory.

“Not only is including your kid in your workouts an effective way for him or her to have positive associations with exercise, it’s a great way for you to remember that working out shouldn’t always be a chore. So many adults are focused on sets and reps, when they could really benefit from playing,” trainer Naomi Nazario writes in Men’s Health..

The question is, how do you exercise with your kids in a manner that’s safe, effective, and challenging for all ages? The following suggestions may help:

Go For Walks Before or After Dinner

One of the easiest ways to get exercise is to take a nightly walk, either before or after dinner. While this isn’t rigorous exercise, it’s enough to get your blood flowing. Even more importantly, it provides an outlet for having conversations and seeing how your kids are doing on a heart level.

Play Games on the Trampoline

Older kids may enjoy neighborhood walks, but younger kids will get bored pretty quickly. Switch things up to keep each of your children fully engaged.

One idea is to play around on the trampoline – which is an extremely good platform for exercise. It engages your muscles and builds core strength. If you have a trampoline in your backyard, jump together. Don’t have a trampoline? Visit a local trampoline park and play games like H-O-R-S-E or dodgeball. This probably isn’t something you’ll do every day, but it’s a good weekly activity to mix things up.

Play Sports in the Backyard

If you have athletic kids who play sports – or even kids who like the idea of sports – you can get some really good exercise in by playing various games in the backyard or driveway.

For example, you and your kids can have a lot of fun playing basketball, kickball, or even four square. Over time, these may even become family traditions.

Create Fitness Competitions

Kids love competition. If you’re able to make fitness into a game, you’re much more likely to get your children involved on a regular basis. One idea is to have a weekly competition. Something as simple as the loser of a round of a game having to do certain exercises can result in a great workout.

Watch YouTube Workout Videos

As your kids get older and become more interested in organized workout routines, you may think about doing YouTube workout videos together. YouTube has a huge collection of workout videos from both amateurs and professional trainers. They’re free and can be accessed on demand in your own living room.

Finding Balance in Your Life

If you spend too much time working out on your own, you won’t have much of a relationship with your children. If you don’t workout enough, you’ll be unhealthy. Life is all about balance, and you need to look for ways to balance parenting and fitness. As this article shows, a little tweaking makes it possible to do both.

 

This article was written by Emily Green from Working Mother and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Yoga for Kids

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Yoga promotes healthy activities for children. Instead of sitting on the couch watching your favorite television show, get up and move around with your child. Yoga introduces children to an active, non-competitive sport. In yoga, you are encouraged to move at your own pace, showing children that they don’t always need to compete to be the best; they just need to do their personal best. Yoga also teaches concentration and determination. Not everyone can do each pose perfectly the first time. It takes concentration to focus on breathing while performing a pose, and it takes determination to keep working at it until you get it right.

What are some of your child’s favorite yoga poses?

Is it Better for Your Kid to Join the Gym, or Play a Team Sport?

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Activity is important for kids of all ages. But when it comes to regular exercise, what’s the best way to get them moving?

We all know that kids have energy to spare—the question is, what’s the best way for them to burn it? Is it better for kids to join a gym, or play a team sport? While it may seem like the best thing to do is just let them run in circles in the yard like puppies, the fact is, there’s a time and a place for different physical activities in a kid’s life.

The number one rule when it comes to kids of all ages and exercise: Whatever they do, they should have fun doing it. “We are creatures that are meant to move, and kids should get their physical activity through whatever feels good for them and makes them happy,” says Jessica Glazer, a certified personal trainer and former elementary school phys ed and health teacher. “Not all kids like to play organized sports, but those kids may find joy in simply taking their dog for a walk or playing on the trampoline by themselves. That’s totally okay!”

While unstructured play is important for children of all ages (yes, you too!), once team sports start around age 4, feel free to get your kid involved. “Young kids will benefit more from organized sports more than working out in a gym,” says Frank Rizzo, personal trainer and founder of The Dad Habit. “It’s fine for them to join as soon as they’re interested and they have the attention span to listen to the coaches. Early on, the focus should be on fun, learning the skills of the sport, and being part of a team.”

Team sports, both experts agree, have incredible benefits beyond the physical aspect. “Sports allow children a place to express themselves and find a healthy way to deal with anxiety, stress, and depression,” notes Glazer. “Sports also help teach coping skills, healthy competition, sportsmanship, communication, teamwork, goal setting, and long and short term gratification.”

These are all important skills to take with them into adulthood, emphasizes Rizzo. “Plus, they’re learning how to win with grace and lose with dignity,” he says. “They learn that failing is okay, as long you pick yourself up and keep working.”

For kids out of elementary school, exercising at a gym (or on gym equipment) can be a supplement to their other activity. “I think at around 12 to 14 years old kids can start seeing real benefit form exercise in a gym,” says Rizzo. “Focusing on an exercise program that will help them excel on the field is a great way to get them engaged. But they need to enjoy it, in order to develop a lifelong love of physical activity.”

Rizzo’s advice for taking your kid to the gym: Keep it simple. “A child doesn’t need much equipment,” he says. “Focusing on balance, agility, and calisthenics is valuable for kids. This includes exercises such as push-ups, squats, jumping jacks, running, sprints, lateral movements.”

Glazer notes that some gyms have their own rules about kids. “I’ve worked at a variety of gyms, and it’s pretty standard that anyone under the age of 18 needs an adults consent,” she says. “Many gyms also require an adult or trainer to be with the child during the workout if they’re under 14 or 16.” It’s for good reason, she explains. “Gym equipment can be extremely dangerous if not used properly—plus a lot of the equipment is not made for the dimensions of a child’s body. This can alter the range of motion and proper positioning in a dangerous way.”

Whether you start your kid on sports early, let him or her find her own way of moving on the playground, or introduce your older kid to the gym, your goal should always be to encourage them to find activity they love, and keep doing it. “Don’t overthink it,” says Rizzo. “Just keep them active!”

 

This article was written by Melanie Mannarino from Real Simple and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

How to Find a Sport True to Your Child’s Nature

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Before signing your kid up for ALL the activities, take a look at these recommended sports based on your child’s personality.

When you think of your child and sports, do you feel a little bit of dread? Weekday practices or long game days on the weekend are a commitment when you don’t know if your kid will even enjoy the sport you choose. Plus, it takes time to research which classes or leagues in the area to even sign up for. You might just pick the sport that seems easiest or that you’re most familiar with—or hesitate to sign up your child at all.

But what if you could find the perfect sport for your youngster, without having to invest a lot of extra energy? You can.

Although every kid is unique, there are four energy types among children—and a good sports match for each that fits their needs and personality. Your child’s type, which is the general way they move through the world, affects everything they do: playing, talking, eating, sleeping, and even playing sports!

By reading the types below, you can find which sports are most supportive to your kid.

The Type 1 Fun-Loving Child

This kid needs to keep things light and interesting. They may prefer a wide variety of sports. If the sporting experience gets too serious, the coach is too serious, or the parents are too serious about it, this pressure causes them to be in a heavy, stressful state. They will resist wanting to participate. My Type 1 son loved all sports, excelled at team sports like baseball and football, and enjoyed the social aspect and cheering on his teammates.

Sports a Type 1 child would excel in more naturally: baseball, soccer, gymnastics, short-distance running, cheerleading

The Type 2 Sensitive Child

This youngster needs to keep things comfortable. If the sporting experience or coach is too intense, or the parents are too intense, a Type 2 child will shut down, and his or her ability to perform successfully will be affected. My Type 2 daughter would have benefited the most from me knowing her energy type when she was in grade school. I made the mistake of putting her in girl’s softball. She felt so much pressure when she was at bat that she couldn’t even swing. She would have performed much better in dance classes.

Sports a Type 2 child would excel in more naturally: dance, swimming, martial arts, road cycling, basketball, climbing, table tennis, equestrian

The Type 3 Determined Child

This kind of kiddo needs to feel like they can win! If the sport has too much of a learning curve and they are not seeing results consistently, if the coach does not acknowledge their progress with enthusiasm, or if the parents are not interested or not making a big deal about their Type 3 child’s sporting accomplishments, it will hinder this child’s experience. The lack of enthusiasm for the results a Type 3 child is achieving will cause them to be disinterested and bored with the sport. I did not raise a Type 3 kid, but reflecting on my own childhood, I would have loved participating in sports. I now give that to myself as an adult with competitive tennis.

Sports a Type 3 child would excel in more naturally: football, basketball, baseball, snowboarding, downhill skiing, cheerleading

The Type 4 More Serious Child

This child needs to feel they can be their own authority and have support for perfecting their sporting performance. They may prefer to focus on only one or two sports that they can hone. If they are feeling like they don’t have a say, that they are being told what to do by a coach or a parent, or if they cannot see their improvement in their performance, this type of kid will lose interest. They may even rebel by not wanting to be a part of the sporting experience. My Type 4 son loves the outdoors and sports that require technical skills and fine-tuning! He currently competes in mountain-bike racing.

Sports a Type 4 child would excel in more naturally: long-distance running, mountain biking, road cycling, tennis, martial arts

3 Tips for Supporting Your Child’s Sports Experience:

1. Let your son or daughter show you which sport is best for them.

In the world of professional sports, I see all types of people succeeding in all types of sports. There are some tendencies for certain types to be drawn to certain sports, since they match their true nature, and they can use their natural gifts in their sport to create successful outcomes.

For example, in the world of pro tennis, there are more Type 4 pro tennis players than any other type. It’s not a constant though, as there have been successful pro tennis players of all types.

So rather than letting your child’s type determine the sports they might succeed in, let your kid teach you what sports are interesting to them. Just make sure to support them in creating the experience to be true to their nature from these tips.

2. Realize not all children will want to play sports.

That’s OK! Not all boys and girls will want to pursue music either; every child is different. Remind yourself that the goal of a kid in sports is to support the healthy development of their physical, emotional, mental and spiritual self. It’s not to prepare them to be a collegiate athlete or professional athlete.

When we remember this, we can show up to help them create a positive experience that is perfect for that child, and it won’t look the same as the next kid.

3. Get behind your child’s desire to pursue a sport and see what they do with it.

I recently had a young man—about the age of 13—come to our home selling discount coupons to a local restaurant. For every coupon he sold, he kept a portion of it to devote to his junior car-racing pursuits. He had a beautifully printed postcard with a picture of him and his car, and an explanation of what he was raising the money for.

It wasn’t a restaurant I would probably go to but I just had to support this young man. I applaud his parents, who did not shut down this boy’s dream to pursue a sport, and allowed him to find a way to finance it.

It’s important to be attuned to the sports and activities your kid may enjoy and find ways to support your child’s energy type as they pursue their interests, sports or otherwise.


Carol Tuttle is the CEO of Live Your Truth, LLC, and author of the best-selling parenting book, The Child Whisperer: the Ultimate Handbook for Raising Happy, Successful, Cooperative Children, which has sold over 75,000 copies worldwide. She also hosts an immensely popular parenting podcast that hits weekly on important parenting issues commonly experienced by families of all backgrounds. For more information, please visit, thechildwhisperer.com.

 

This article was written by Carol Tuttle from Working Mother and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

I Hate Exercise, so How Do I Get My Kid to Do It?

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If you don’t exercise, it can be hard for your kids to be all that into it either. After all, they imitate you from the practically the moment you bring them home — they learn how to smile, how to talk and how to act from their parents. Unfortunately, as many parents know all too well, they also pick up on our bad habits, which can include a sedentary lifestyle and lack of exercise. If you’re like me, and not all that into exercising (or have health reasons that limit your ability to exercise), how do you get your kids to pick it up? 

We spoke with a few experts to get some tips on how to get your kids moving this summer and the rest of the year as well. 

Enroll them in sports

One way to get your kids to exercise is to be a little bit sneaky, but we don’t really mean that you need to lie to them. Instead, sign them up for a sport, like soccer, martial arts, gymnastics or basketball, Franklin Antoian, personal trainer and founder iBodyFit, tells SheKnows. 

“Your kid will have fun and get plenty of exercise during practice and games,” he says. In addition to regular bouts of running around, your child will also benefit from learning how to be a good teammate and can develop new friendships.

Get the whole family involved

Also, you don’t need to model actual workout behavior (such as lifting weights or running on a treadmill) to get your child to exercise, he notes. There are tons of family-centered activities that are plenty of fun, and they also have the added benefits of exercise. 

“Go hiking, biking and swimming with your child,” he explains. He says that they’re all fantastic forms of cardio, but you’re having so much fun, you don’t realize you’re getting a good workout. 

Take a walk

Also, consider methods of exercise that aren’t necessarily traditional. “It can be hard to get into a routine of exercising, especially if you do not enjoy the traditional routes of exercising, such as going for a run or going to the gym,” Dr. Alex Tauberg, sports chiropractor and certified strength and conditioning specialist, tells SheKnows. 

He explains that exercise can be any activity that gets your heart rate up for at least 20 minutes. Neighborhood walks are an excellent way to get your heart pumping, and kids love going out and about. Walk around for a half hour, and guess what? Both you — and your kids — have exercised. 

Encourage your kids to exercise — the right way

It’s not just a matter of simply telling your kids that exercise is good for you, Dr. Gina Posner, a pediatrician at MemorialCare Orange Coast Medical Center in Fountain Valley, California, tells SheKnows. 

For starters, she says it’s vital that parents don’t let on that they hate exercise. Instead, she has a few other recommendations. 

“Encourage them by telling them how proud you are of them when they are exercising,” she explains. “Children are influenced by telling them about the benefits they will gain in their everyday lives. For example, if they exercise, they will be able to run faster and jump higher. They most likely will not be convinced to exercise by telling them that it helps their blood pressures, cholesterol and weight.”

It’s all in how you talk about it

While it’s not quite as easy as directing your kids to get moving while you’re on the couch, getting involved and moving around yourself, if you’re able, will help your child, even if you’re not hitting the weights or going for a run every day. And keep those positive words and encouragements coming, especially if exercise is hard for you due to health problems. Paint exercise in a positive light, and your kids may be keener to try something new. 

 

This article was written by Monica Beyer from SheKnows and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Want to Boost Your Child’s Health? Make These Easy Swaps Today!

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As a parent, you probably spend a lot of time thinking about how to help your little one grow up happy, healthy, and strong. Sometimes though, despite our best intentions, our kids can form habits that aren’t the healthiest. Whether grandma has your little one hooked on sweets or business forces you to hand over the iPad while you finish cooking dinner, it’s easy for your tot to form habits that won’t serve them well in the long run.

Developing a love of physical activity, a taste for fruits and veggies, or a desire to spend time reading can impact them for their entire life. Check out the health swaps below to find out how to easily bring health habits into (or back into) your little one’s life.

Swap juice for water

While most kids do enjoy the taste of juice, the American Academy of Pediatrics now says that little ones simply don’t need it. Besides adding lots of empty calories to a child’s diet, filling their tummy with juice can make them feel full and less willing to eat nutrient-rich foods. Make the swap by diluting your babe’s juice with increasing amounts of water until they’re drinking 100% water again.

Swap cookies for fruit

Many parents offer cookies, chips, or snack crackers as a first option when their little ones complain of hunger. Instead of offering these sorts of snack foods, consider offering fruit instead. Not all kids like all fruit, but many find the (naturally!) sweet taste of apples, grapes, or melon to be delicious!

Swap screen time for play time

There’s plenty of evidence that kids who spend too much time using screens struggle in ways that their screen-free peers don’t. Consider offering your child engaging activities that don’t involve a screen. Many kids enjoy arts and crafts, listening to audio books, or flipping through their favorite books.

Swap indoor time for outdoor play

One way to get kids moving is to get them outdoors. Because of the limited space indoors, many indoor activities are somewhat sedentary. By moving playtime outdoors, you’ll be giving your child the physical space they need to run, jump, and play!

 

This article was written by EverydayFamily from Everyday Family and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Save Time and Keep Your Family Healthy with These Quick Tips

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Most moms are aware of the need to keep their children healthy to ensure proper growth and development. However, when the demands of the day limit your time, sometimes being healthy isn’t as convenient. When you’re at work all day, it can be easy to develop poor habits just to ease the stress. Things like preparing healthy meals, making sure the kids stay active, and even keeping up with doctor’s appointments do require a bit of time and effort, but are important. If time prevents you from being able to keep your family healthy, consider these time-saving tips below.

Pick One Day of the Week for Meal Prep

Any mom would agree that when you’re pressed for time, one of the most time-consuming tasks is preparing meals for the family. Bogged down by demands from work, household chores, and perhaps running the kids around to their after-school activities, it’s much easier to order takeout or grab a kids meal from a fast food restaurant and keep moving.

Though a treat every now and again won’t do the kids any harm, often time the quickest meal solutions are the unhealthiest for them. To cut back on time and the number of processed foods and saturated fats your family is consuming, why not pick one day to prep meals? Choose a day where you have the most time and cook all your meals. You can then place them in plastic containers and freeze them for the week.

Schedule Appointments Together

Visiting the doctor periodically – especially during school-age is imperative for children. Annual physicals, vaccines, and shots, as well as other medical services, allow doctors to provide you with the best child development & nutrition resources to ensure your child is developing properly. Doctors can also recommend adjustments in nutrition, supplements, and ways to help your child grow in confidence, like giving your child Healthy Height’s nutritional shakes that promote growth in height. Be that as it may, most working mothers are plagued with minimal time off from work. Not to mention, a scheduled doctor’s appointment tends to last longer than anticipated, which can cause conflict.

If you work in an environment where time isn’t flexible, try to kill a few birds with one stone. Take off one day instead of trying to break it up into hours. Schedule the entire family’s appointments for the same day. While it will mean sitting in waiting rooms all day, it eliminates the need to take off several hours every few months.

Work Out Together

It can be tempting to let the kids sit in front of the television or on the computer all day while you tend to the household chores (or take a break), however, too much screen time is detrimental to your child’s health. It is important for all of you to get active to remain healthy. If time prevents you from being able to get the kids out, consider working out together. This doesn’t mean you have to go to the gym together or sit in front of the television doing exercise video moves either. There are a lot of fun activities you could try indoors or outdoors to get active. Whether you go outside and play basketball or stay in the house and rock out to your favorite dance simulation game, you’re moving, sweating, and working out. Not to mention, you’re creating fun memories with your family.

Unfortunately, time isn’t something we can make more of. All you can do is learn how to make the most of the time you have. If you’ve been trying to prioritize your family’s health, but find time to always get in the way, utilize the above-mentioned tips. They are all convenient solutions that not only save you time but allow you to ensure your family is as healthy as they can be.

 

This article was written by Natalie Bracco from Working Mother and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

7 Things Healthy People Do Every Morning

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Fads like barefoot running and IV drip bars may be fun to read about — and there’s no shame in giving them a whirl — but jumping on these bandwagons won’t necessarily lay the foundation for a healthy lifestyle. Really, simplicity and repetition still reign, which is why it’s good to build healthy habits into your day. Here are a few easy ones to try each morning if you want to start your day on a healthier note.

1. Drink hot water (with or without the lemon)

Instead of going straight for the caffeine, start with a hot cup of water. It may not taste like much, but doing so can improve blood flow, aid in digestion (perfect after a Sunday brunch) and even cleanse the body of toxins. Plus, it helps you meet your water quota. Speaking of which, make sure you have a water quota.

2. Balance your breakfast

Try to get an equal amount of protein, fiber and produce at breakfast. Of course, eggs are a go-to protein. And if you’re not one to make breakfast every morning, hard-boil a batch to eat throughout the week. Just make sure you buy high-quality eggs from vegetarian-fed hens, such as Eggland’s Best. Its eggs have twice as much vitamin B12 and omega-3s, six times the amount of vitamin D and 25 percent less saturated fat than ordinary eggs. Try them in a huevos rancheros-inspired chopped salad for breakfast and be on your way for the day.

3. Meditate

Don’t diss meditation until you try it, and don’t feel like you have to be floating on a cloud, om-ing or burning incense while you do it. All meditation requires is to sit still in a comfortable position and tune into your body. You can try these five-minute techniques or download an app that guides you (try Simply Being).

4. Move

You can rise early for an intense HIIT class, or you can simply take a walk down your block. The point is to get moving. In one study published by the American Medical Association, simply increasing walking pace reduced the risk of developing type 2 diabetes in study participants. Furthermore, a 2008 study published in Medicine and Science in Sports and Exercise concluded that if more people walked more often, it could help reduce the prevalence of chronic disease.

5. Slip yourself a superfood

Here’s the super-unofficial definition of a superfood: a food that’s more nutrient-rich than other nutrient-rich foods. We’ve got a handy superfood list you can take to the grocery store, but for breakfast, think blueberries, strawberries, almonds, apples and avocados — for extra nutrients, try these baked eggs and avocados.

Your mission: No matter what you eat for breakfast, pick one superfood side. Just think about how that adds up over time.

6. Slow down

Instead of rolling out of bed, getting ready and jamming out the door to make it to work, take a beat. Allowing yourself time in the morning to just be can help you handle the stress that may come with the rest of your day. Enjoy your hot beverage of choice, read a book or stretch as you reflect on yesterday. This is that “me time” you’ve been craving. Sure, sometimes kids, unexpected situations and life in general can get in the way, but does that mean you shouldn’t try?

7. Set intentions in the shower

If you think about it, that time spent in the shower could really be maximized. While you shampoo, set some intentions for your day. They don’t have to be about exercising or eating healthy at all. It can be as simple as this: What do you want to accomplish today? What will make you feel fulfilled at the end of the day? Reflect on how you’re feeling. Self-care reduces stress, and less stress makes you healthier.

So, while it’s pretty hard to drill “healthy” down to one definition (it’s not exactly a one-size-fits-all situation), it’s also hard to deny that committing to a handful of simple habits can make a difference. They’re tried and true and completely good for you.

This post is sponsored by Eggland’s Best.

 

This article was written by Catherine Conelly from SheKnows and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Four Ways to Encourage Physical Activity

Physical activity and exercise are essential to your child’s development. Dr. Kyle Pruett, clinical professor of child psychiatry at Yale School of Medicine and member of The Goddard School Educational Advisory Board, offers four tips on how to twenty20_12c2b596-6dd8-40ba-b07e-cd5e2aef92fbencourage physical activity.

  1. Start with yourself. Set an example by being physically active, personally and with your child, and talking about how it helps you feel and think better.
  2. Encourage your child to pick activities that she finds fun, and then suggest activities that add something to it. For example, if your child enjoys running, ask her whether she’d like to kick a soccer or tennis ball while she runs. This can help children see how a supplemental activity adds to the fun as well as the ‘burn.’
  3. Whenever possible walk or ride (a bike or scooter, while wearing a helmet, of course) when you need to get somewhere nearby. Also, leave extra time to stop and smell the roses with your child. These simple times together end all too soon.
  4. Give children the space, tools and time to be physically active themselves and figure out what’s fun to master on their own. “I want to do it myself” is the battle cry of autonomy in these years and should be respected.

Sufficient Hydration is Necessary for a Healthy Lifestyle

20120920_goddard_TN_0207Most of us are concerned that our children have good eating habits to ensure proper growth; however, not many of us put as much thought into the amount of water our little ones consume. What is the proper amount of water for children?

Water is not a one size fits all commodity. The amount of water children need depends on their age, weight and gender. Although there is not an exact number, we all could use a little more H2O to keep us on the go.

Here are some tips to increase your child’s water consumption.

  • The most efficient and effective way to boost your child’s water intake is to always have it available. Whether she is at home, at school or playing outdoors, make sure your child is always within reach of water.
  • Encourage your child to drink water by simply placing it in front of her without any alternative options. If she does not have soda or other sugary beverages around her, she will be more likely to drink the water without a fuss.
  • Increase your child’s consumption of fruits and vegetables that contain large volumes of water, such as strawberries, oranges, watermelon and cucumbers.
  • Be a good example; increase your water intake as well. This will not only keep you on track with how much water you consume, but watching you drink water will ensure that your child will want to drink it too.

Staying hydrated helps children focus better in school, brightens their mood and improves their performance in day to day activities.

Grab a glass of water for you and your little one, and start increasing your intake today.