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Posts Tagged ‘Gratitude’

10 Ways To Pack More Gratitude Into Your Life

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Inspired ways for families to embrace and celebrate the spirit of the season — and beyond.

By Angela Zimmerman

It happens every holiday: You’re so caught up in shopping, traveling, cooking and planning that you forget to focus on the stuff that really counts. From honoring family traditions and treasuring togetherness to practicing compassion and counting your blessings, the real magic far exceeds the chaos that has come to saturate the season.

This year, why not put gratitude on your to-do list? You’ll feel better, your kids will be happier, and it’ll bring you closer together than any toy or trinket.

Gratitude is a unique character strength in that you can actually teach it to your kids — rather than, say, crossing your fingers and hoping they’ll figure it out. It’s a quality that transcends religion, philosophy, culture and ceremony. It has been scientifically proven to boost happiness.

It doesn’t always come naturally, though. Kids can be self-centered — and with the rampant consumerism at every turn of the holiday season, it can be hard for them to look beyond the shiny storefronts and their own wish lists. But by teaching, modeling, reinforcing and nurturing gratitude, you’re giving your kids a gift that will last well beyond the holidays — and hopefully a lifetime.

Try these tips to really drive the messages home.

Create A Grateful Home Environment

Have a discussion with your kids about what gratitude is and what it means to feel grateful. Find natural ways to weave it into your family life, whether it’s pausing before a meal or ending each day with a moment of reflection. Encourage your kids to think about what they’re grateful for every single day, whether it’s the sun in the sky, the fluffy family dog, or participating in the school play.

Ditch The Gadgets

Put the devices down and spend time together as a family around the dinner table. You don’t have to keep the convo positive 100 percent of the time. But even as you discuss current events or something that happened during your kid’s school day, make an effort to find something to be grateful for. You can always just say, “Thank you for sharing.”

Watch TV  And Movies That Inspire Gratitude

Television shows and movies— especially those with relatable characters and easy-to-follow storylines — make a big impact on kids. Use the time together to teach kids the value of being aware of and thankful for the good things in their lives — and the rewards of taking the time to return kindness.

Play, Read And Watch Together 

Co-viewing and co-playing have proven benefits for kids, beyond just being fun and a bonding experience. Kids of all ages can reap the benefits of being read aloud to, and watching TV or movies as a family offers an opportunity to cuddle and share the experience of seeing and hearing the same thing. And, of course, playing video games as a family promotes teamwork, problem-solving and perseverance — all attributes that make for a well-rounded kid. Take advantage of these times to share your values.

Express Yourself 

Say what you’re grateful for — out loud. You can make it a family ritual or privately capture thoughts in a gratitude journal. Daily, weekly, monthly — any amount of time spent acknowledging all the good stuff in life is a super-beneficial habit.  

Give Back 

Serving others instills in kids a sense of pride and appreciation for their blessings. That can be done financially, through volunteer work or social activism and outreach. Check out this list of charitable apps and sites and this list of online resources that help kids do good

Send Thank-you Notes 

Sending cards through snail mail can really make someone’s day, but sending online thank-you cards or an email is also a valuable way of voicing appreciation.

Read Inspiring Stories 

Reflecting on the hardships that people endure can really put things in perspective. Read the acknowledgements section in a book and discuss whom the author thanked and why. Need ideas? Try books about the Holocaust, memoirs, stories about social justice and grief and books that simply inspire kids to be grateful.

Take A Walk Down Memory Lane 

Flipping through scrapbooks (hard-copy or online) or scrolling through social media memories is a fun way to look back at good times with friends and family. A birthday cake by candlelight, pics of last year’s snowstorm, two friends arm in arm … these memories are precious, and sometimes are just the spark of recollection can brighten a dark day.

Focus On The Positive 

Even in the midst of scary news, endless wonderful things are going on every second around the world. Counterbalance some of the sad stuff. Sites like Good News Network and Today’s Good News vertical are good ones to check out.

 

This article was written by Common Sense Media from Huffington Post and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

7 Ways to Show Gratitude This Holiday Season

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The holidays are here, and as per usual, they’re busy and hectic and make you want to swap swear words into “Little Drummer Boy.” To make sure you don’t let the season fly by without recognizing how fortunate you really are, try out one of these seven ways to show gratitude. 

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Send Holiday Cards 

No, it doesn’t have to be a whole production with a photo shoot and monogrammed envelopes. The point is to let the people you love know that you’re thinking about them and grateful for all they do. Find a pretty, festive design (we’re obsessed with all of Rifle Paper Co.’s holiday options) and spend a little time sending holiday greetings to your nearest and dearest. 

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Start a Daily Gratitude Journal 

We know what you’re thinking: I don’t have time for this. But before you rule it out, try it for a day or two. Keep a little notebook next to your bed, and when you wake up in the morning, jot down one to three things you’re thankful for. Say, your daily coffee, or your health. 

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Go Wild With Compliments 

You know when a total stranger compliments you and it makes your whole day? Pay it forward and let that gal at the Starbucks know when you love her scarf or lip color (just make sure you’re genuine). It’s a small way to make someone else—and in turn, yourself—feel good. 

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Volunteer 

Raise your hand if you frequently think to yourself, “I should really give back more,” only to let other things take priority. *Raises hand sheepishly* This season, make good on your promise and spend some time helping people who aren’t as fortunate as you are. Check out Volunteer Match, a volunteer engagement network that can help you find opportunities to give back in your area. (A quick scroll in NYC found listings for helping seniors care for their dogs and becoming a reading partner for a local child.)

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Hand-Write Thank You Notes 

Hand-Write Thank-You Notes 

Whether it’s a fancy sweater from your mom or homemade cookies from your desk-mate, take the time to hand-write a thank-you note. It’s so much more personal than a text or email, and takes little to no extra effort. (Especially if you stock up on greeting cards in advance.) 

Thank the People Who Make Your Life Run Smoothly

Think: Trash collectors, mail carriers, dog walkers and even your go-to manicurist. Give them a written or in-person thank you, along with a monetary token of your appreciation: This handy guide can tell you how much to tip.

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Teach Your Kids Gratitude

Now that you’ve got the whole gratitude thing down pat, teach the younger folks in your life that the holidays are about more than just gift-getting. Maybe it’s encouraging them to pick out a toy for a local charity drive. Maybe it’s spending a day with them at a soup kitchen. Either way, set the example that giving and thanking are just as important as receiving. They’re little sponges, after all.

 

This article was from PureWow and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Four Ways to Encourage Gratitude

072O2495Teaching children how to be grateful is important. Dr. Kyle Pruett, clinical professor of child psychiatry at Yale School of Medicine and member of The Goddard School Educational Advisory Board, offers four tips on how to encourage gratitude.

  1. Regularly express your own thankfulness verbally. Saying things such as “We are very lucky to have grandma nearby” or “I’m thankful to have a son like you in my life” or “Your dad made that so easy for all of us” can help demonstrate the appreciation you have for the people around you.
  2. Express gratitude behaviorally. Take a casserole to a neighbor who has been kind or needs some extra help for whatever reason—even better if the children help you make it. When the hand-me-down toys end their cycle, make a thrift store run with the children in tow.
  3. Make generosity part of your family’s routine. When seasons change, collect clothes from everyone’s closet to donate or take canned goods to the local soup kitchen.
  4. Take the children along on community fundraising activities, runs, walks, etc. Explain to them why this matters to you. Make sure your children meet the organizers and understand the purpose; if it’s personal, it’s remembered.

How to (Really) Help Your Kids Learn Gratitude in a Hectic World

Gratitude has far reaching benefits—for you, your family and those around you. Click here to read tips on how to put it into practice.

By Susan Magsamen for Working Mother Magazine