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Posts Tagged ‘healthy meals’

Bento Box Mania!

What is a bento box?

Bento box lunches have been increasing in popularity among families with preschoolers and school-age children. Google the term “bento box lunch” and you will find a wealth of resources, including blogs, Pinterest pages and online retailers selling basic and whimsical options. If a parent is artistic, the child’s lunch can become a work of art.

Why does it work well for school lunches?

Bento boxes work well for school lunches and snacks because they protect food in a sealed container and keep food groups separate. If you have a picky eater who does not like foods touching, a bento box may keep your child happy. Parents can have fun creating different lunchtime masterpieces. Bento boxes are also economical because they are reusable and help keep plastic snack and sandwich bags out of landfills.

What are the nutritional benefits of bento boxes?

Bento boxes are appealing because they provide a creative way to add a variety of foods to a child’s lunch while keeping wet foods separate from dry foods. By introducing different, healthy foods early in your child’s life, he or she may develop a preference for those foods as well as a more diverse palate. You can also turn the preparation of the bento box into a learning activity by asking your child what each food is, where it comes from, how it’s made and so on. Engaging your child in the experience may help to build and reinforce a child’s love of diverse, nutritious foods while fostering a love of learning.

What can I put in my child’s bento box?

The options are endless, but here are some ideas:

  • Sliced hard-boiled eggs;
  • A mini-bagel sandwich with almond butter, jelly or another spread;
  • Sliced strawberries, blueberries and kiwis;
  • Cheese cubes;
  • Pretzels;
  • Sliced grapes;
  • A muffin;
  • Mini-pita sandwiches filled with cheese and pepperoni;
  • Sliced pineapple;
  • Celery and carrot sticks;
  • Cucumber slices;
  • A turkey and cheese sandwich on a Hawaiian roll;
  • Veggie chips;
  • Rice molds;
  • Chickpeas and black beans;
  • Raisins and chocolate chips;
  • Sandwich rounds with ham, cheese and avocado.

Enjoy making bento box lunches!

Five Benefits of Family Meal Time

While it can twenty20_57c6a417-0cc7-4440-8840-1ca2d86f5dc0be challenging to find the time to eat meals as a family, it is important to try to make time for this oft-ignored tradition. Here are five benefits of eating meals together as a family.

  1. It gives you quality time together. Due to everybody’s different schedule, it can be difficult to spend time together  as a family. A regular meal time gives families a chance to regroup, talk and enjoy each other’s company.
  2. It helps reinforce good manners. Having a meal as a family is an excellent opportunity to practice good manners. The more you eat together, the more opportunities your children have to practice good manners.
  3. It promotes healthy eating. When you have meals together at home, you can easily control what your children are served. twenty20_9e57ce90-74c3-44d0-9f76-12c914a5e392Thus, you can add more fruits, vegetables and whole grains to the menu.  
  4. It helps expand children’s palates. Instead of serving rice, substitute quinoa. Or serve mashed cauliflower instead of mashed potatoes. If you’re serving chicken, add a side of tikka masala sauce for dipping. Having family meals together means more opportunities for trying and hopefully enjoying different foods.
  5. It helps save money. Many families will visit the local pizza shop or a fast food restaurant to save time, but the costs of doing so can add up quickly. It is much more cost effective to prepare and serve a meal at home than to go out to eat. Your family can put the money you save toward something else, such as a vacation or weekend outing.