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Posts Tagged ‘healthy snacks’

Road Trip Snacks That Won’t Make a Mess in Your Car (and the Snacks to Avoid)

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Keep fueled on your upcoming road trip with these relatively clean, easy-to-eat road trip snacks.

As the summer winds up, there might be a road trip somewhere in your future. Whether it’s just a couple of hours in the car on your way to grandma’s, a weekend away at a lakefront resort, or a week long cross-country journey, you’re surely going to need a backseat full of road trip snacks. And, unfortunately, good road trip snacks probably aren’t the first thing you’re thinking about when you’re planning for your trip—likely, they’re one of the last things you do before heading off, either stopping at the grocery store the night before you leave or, let’s be real, even when you’re already on your way!

But this year, we can all aim to do better and plan ahead to make sure you’ve packed the best road trip snacks possible. Thankfully, we’re here to do the heavy lifting for you (you’re the one that has to lug those heavy suitcases to the car, after all!). Here, we’ve put together a list of dos and don’ts in regards to good road trip snacks (because who wants to come home with a sticky backseat to deal with?), healthy road trip snacks to make, and of course, the best road trip snacks to buy (because you’re probably not going to be all packed the night before). Read on for your road trip survival guide:

Good Road Trip Snacks, Dos and Don’ts

Do: Pack individually portioned treats. The fact that you’re strapped into a moving vehicle makes passing handfuls or ripping off portions a little tenuous. Make things easier for everyone by separating snacks into individual zip-lock baggies or buying pre-portioned snacks in bulk.
Do: Bring two bags. Bring a cooler bag for things that should be kept chilled like sliced cheese, fruit, carrot sticks, sandwiches, drinks, and more. Your pantry bag can be filled with trail mix, cookies, crackers, etc. Keeping the two separate make sure that the dry pantry foods don’t get soggy from condensation or spills.
Do: Focus on dry foods. While you might have the aspirational urge to become a health guru on your road trip, it’s a good idea to stick to self-contained fruits like bananas, apples, and oranges. Although they do leave waste, they’re relatively clean compared to melons and berries, which are prone to dripping and leave behind a wetness that can expand outside of its container.
Don’t: Pack anything that could melt or spoil. It may feel like a no-brainer, but many yummy pre-packaged foods won’t last long without refrigeration. Instead of packing chicken salad or milk for the kids, just plan to make stops to pick up along the way. And while chocolate may seem like a fun treat, it melts quicker than you’d think—so keep it to a rest stop treat unless you want to deal with a sticky mess in your backseat.
Don’t: Pack foods that need utensils. Avoid a last minute lunch meltdown when you realized you forgot to pack forks or spoons and just plan to have everything edible by hand and bite-sized. Since you’re likely to be eating out of the packaging, these foods are logistically easier to eat than those that would need forks and knifes.
Don’t: Pack messy foods. Unless you’re planning on a full car detailing post-trip, stay away from foods like crumbly granola bars, croissants, cheese puffs, and quinoa. “Foods that make you brush off your pants while eating are a no go,” says Food Director, Dawn Perry. Additionally, you might want to stay away from things that come with shells like pistachios or peanuts
Do: Pack food in mason jars. Just because you’re driving doesn’t mean that you have to skip out on the road trip snacks. Fill up a mason jar that easily fits into a cup holder so the person at the wheel (or the trusty, hungry copilot) can snack along too.

Healthy Road Trip Snacks to Make

Trying to stay away from processed foods? Load up your cooler with these homemade healthy road trip snacks. From DIY Kind bars to addictive party mixes, these snacks will help the time roll by.

Kamut-Banana-Walnut Muffins
Break and Bake Kitchen Sink Cookies
Pizza Pretzel Nuggets
Cookies and Cream Crispy Treats
Honey Mustard Snack Mix
Nutty Superfood Breakfast Bites
No-Bake Lemon-Chia Bars

Best Road Trip Snacks to Buy

Planning on taking the “There’s No Way I Can Get Snacks in Order Before I Leave” route? No worries at all! There are plenty of delicious, healthy, and fun snack options to be found at the warehouse club, grocery store, or even gas station! Pick a couple of options from this Real Simple-editor approved list.

Oreos
Nuts
Water
Granola or nut bars
Grapes
Beef jerky (We tested more than 100 and these were our favorite jerkies!)
Cheese and crackers
Popcorn

 

This article was written by Liz Steelman from Real Simple and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Bento Box Mania!

What is a bento box?

Bento box lunches have been increasing in popularity among families with preschoolers and school-age children. Google the term “bento box lunch” and you will find a wealth of resources, including blogs, Pinterest pages and online retailers selling basic and whimsical options. If a parent is artistic, the child’s lunch can become a work of art.

Why does it work well for school lunches?

Bento boxes work well for school lunches and snacks because they protect food in a sealed container and keep food groups separate. If you have a picky eater who does not like foods touching, a bento box may keep your child happy. Parents can have fun creating different lunchtime masterpieces. Bento boxes are also economical because they are reusable and help keep plastic snack and sandwich bags out of landfills.

What are the nutritional benefits of bento boxes?

Bento boxes are appealing because they provide a creative way to add a variety of foods to a child’s lunch while keeping wet foods separate from dry foods. By introducing different, healthy foods early in your child’s life, he or she may develop a preference for those foods as well as a more diverse palate. You can also turn the preparation of the bento box into a learning activity by asking your child what each food is, where it comes from, how it’s made and so on. Engaging your child in the experience may help to build and reinforce a child’s love of diverse, nutritious foods while fostering a love of learning.

What can I put in my child’s bento box?

The options are endless, but here are some ideas:

  • Sliced hard-boiled eggs;
  • A mini-bagel sandwich with almond butter, jelly or another spread;
  • Sliced strawberries, blueberries and kiwis;
  • Cheese cubes;
  • Pretzels;
  • Sliced grapes;
  • A muffin;
  • Mini-pita sandwiches filled with cheese and pepperoni;
  • Sliced pineapple;
  • Celery and carrot sticks;
  • Cucumber slices;
  • A turkey and cheese sandwich on a Hawaiian roll;
  • Veggie chips;
  • Rice molds;
  • Chickpeas and black beans;
  • Raisins and chocolate chips;
  • Sandwich rounds with ham, cheese and avocado.

Enjoy making bento box lunches!

Apple Snacks!

Apples are child-friendly, healthy snacks (they are fat, sodium and cholesterol free!). They are a great addition to school lunches and can also be used in a variety of recipes! Spruce up snack time with these easy and delicious apple snack ideas. Click here to watch the video!

Lil’ Dippers

Ingredients

  • Apple
  • Nut or seed butter
  • Crushed peanuts or sliced almonds

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Cut the apple into wedges. Dip each piece in the nut or seed butter.

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Then dip the apple wedge in the crushed peanuts or sliced almonds.

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Enjoy!

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Crunchy Hazelnut Wedges

Ingredients

  • Apple
  • Hazelnut spread
  • Low-fat granola

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Cut the apple into wedges. Smear each piece with hazelnut spread.

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Then sprinkle apple wedge with granola. Substitute peanut butter (or any nut or seed butter) for hazelnut spread if you’d like. Also, feel free to add raisins!

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Enjoy!

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POLAR BEAR SNACKS

Whip up some winter fun with these delightful (and easy) polar bear snacks! Click here to see how these recipes are made.

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Polar Bear Yogurt Bowl (Great for breakfast!)

  • 1 cup of vanilla Greek yogurt
  • 3 slices of banana
  • 3 fresh blueberries

Scoop one cup of vanilla Greek yogurt into a small round bowl.

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Place two slices of banana at the top of the bowl for ears.

Place one slice of banana in the middle of the bowl for a muzzle.

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Place one blueberry on the middle banana slice as a nose and the other two blueberries just above the muzzle as eyes.

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Polar Bear Toast (An awesome afternoon snack!)

  • Slice of whole grain bread, toasted
  • 3 slices of banana
  • 5 fresh blueberries
  • Cream cheese

Spread cream cheese on a slice of whole grain toast.

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Place two slices of banana at the top two corners of the toast for ears.

Place one slice of banana towards the bottom center of the toast for a muzzle.

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Place one blueberry on each banana slice and add the other two blueberries just above the muzzle as eyes.

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Polar Bear Pudding Cup (Dessert, anyone?)

  • 1 vanilla pudding cup
  • 2 slices of banana
  • 2 chocolate chips
  • 1 HERSHEY’S KISS

Open a vanilla pudding cup.

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Place two slices of banana at the top of the cup for ears.

Place two chocolate chips upside down into the pudding below the banana slices as eyes.

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Place the HERSHEY’S KISS in the center of the pudding below the eyes as a nose.

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Eat up and enjoy!