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Posts Tagged ‘Holiday Stress’

Holi…daze.

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Create Calm.

Daze. Do you ever find yourself in a daze during December days? I call in the Holi…daze. I have found myself, dazing out the window…worrying. At times, I have found myself paralyzed.

Dependent on how you celebrate December and what you choose to put on your ‘to do list’, chaos may be created. I am challenging myself and all of you to choose to create calm. My 2017 mantra is “Create Calm”. I strive for this daily and don’t always succeed-but, I will continue to try and try again, like the “Little Engine that Could” because it finally did, right?

Create Calm. Calm may help our creativity, our circle of trust, our clarity. We are all balancing chaos during December: the holiday gatherings, school activities, shopping, working on year end deadlines, but…we don’t have to make lunches for kids for 2 weeks? That’s cause for decking the halls! I plan for December Days every year and it still hits me hard. So, I’m leaving you with some “how-to’s”. Here are a few tips that I try and follow during this month (hoping they are helpful):

1 . Lists Santa isn’t the only one who needs a list this time of year. If you don’t celebrate Christmas, it’s all good (said in the Pete the Cat-like voice). This is a time of year for fellowship, spending time with family and friends. Every night, I re-write my list of what I WILL do (include breaks, workouts, what you will eat, etc…every detail). In moments of chaotic craziness, this will act as your guide book when the “December Daze” decks you.

  1. Keep it Real. Will you really be able to accomplish all you have listed?

  2. Forgive and Forget. Forgive yourself or having the move a few things to the next day or 2 on your list and the hard part, FORGET ABOUT IT.

  3. Have fun. Focus on Friends & Family. Phones forgotten. The holidays equal fun. The definition of holidays is not to be in your ‘holidaze’. We’ve all witnessed or felt “dashing. dashing”-not through the snow, but through December. By creating calm, let us tattoo the traditions and thoughtfulness from the top of our head to our toes. Traveling through and really practicing playfulness, peace, and presence.

How will you create calm during December? Can you do it? I think you can…

 

This article was written by Rachana V.S. Garg from Working Mother and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Keeping Your Child on Track through the Holiday Season

Guest Post
by Patricia Lutner

The holiday season is here. The holidays can be fun and joyful for families, but they can also be stressful and unsettling, especially for children. You can take steps to ensure your child has a positive experience and gets through this busy time with less stress. Here are some suggestions that may help.

  1. Provide good nutrition – Eating healthy, nutritious foods can be a challenge with all the treats and special holiday foods. Stock up on fresh fruits, vegetables and lean sources of protein to provide a balanced diet for your family.
  2. Help your child get enough sleep – A tired child is a cranky child. Being consistent with naptimes and bedtimes is especially important during the holiday season. This can be a challenge, but by planning and incorporating these times into your holiday schedule, you can improve your child’s behavior and increase everyone’s enjoyment of an event.
  3. Set expectations and consequences – Letting your children know your expectations for their behavior and the consequences of misbehaving is essential, especially during the holidays. You must be willing to follow through with the consequences, or the rules will have no meaning.
  4. Keep the rules developmentally appropriate – When setting rules and expectations, be aware of what is appropriate for your children’s ages and developmental stages. Often, parents’ expectations do not align with their child’s developmental capabilities.
  5. Stay calm and be flexible – Don’t lose sight of the goal of the holidays, which is to celebrate your family and the traditions important to you. Take a break if you are feeling overwhelmed, even if it is only 10 minutes to breathe and clear your mind. Staying calm will help you and your child enjoy this wonderful time of year.