{     Offering the Best Childhood Preparation for Social and Academic Success.     }

Posts Tagged ‘Pregnancy’

What to Know While Your Baby Grows

Becoming a mother is one of the most amazing experiences you can have. Your child will change you and shape your life in ways that you cannot yet imagine. Here are five important things to remember during your pregnancy.

  1. Do research, but don’t go overboard. Learning about pregnancy, childbirth and parenting is good, but overloading on information might cause undue stress and worry. Know when to say when.
  2. Trust your instincts. Having moments of nervousness or self-doubt while you are pregnant is common and completely normal. Trust your instincts and your doctor.
  3. Ask for or accept help. It’s okay to ask for help. Many people will want to help you. If you want their help, accept it.
  4. Take a first-time parents class. Use this opportunity to ask questions, practice breathing techniques, develop a birth plan, network with other new parents and much more.
  5. Assemble a dream team. When you’re about five months into your pregnancy, start thinking about who you want on your “baby team,” both while you’re pregnant and after you’ve given birth. For example, find a good pediatrician. Consider recommendations from trusted friends and family members, and do your own research, too.

Five Ways to Stay Happy and Healthy During Your Pregnancy

Pregnancy is a profound experience. It gives you nine months to bond with your baby and grow emotionally. Here are five ways to stay healthy and happy during that time.

  1. Exercise. Take a walk or practice simple yoga poses. Being active causes the body to release endorphins, which can boost your mood and energy levels. Be sure to consult your doctor before engaging in any new activities.
  2. Stock up on sleep. To make sleeping on your side more comfortable, try using a body pillow.
  3. Visit the dentist. Keeping your teeth clean and healthy can help prevent harmful bacteria from entering your bloodstream and decrease the risk of premature labor.
  4. Have small, healthy snacks. While you are eating for two, your body only needs about 300 extra calories a day. This varies from person to person, of course, and you should check with your doctor to find out exactly what you need. That being said, healthy snacks such as fruit, yogurt or whole wheat toast can provide the calorie boost you need. Stay hydrated by drinking lots of water.
  5. Relax. Whether you enjoy reading, watching TV or meditating, finding healthy ways to relax is important. Sitting and taking deep breaths can help you unwind.