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Posts Tagged ‘Recipe’

Nutritious and Fun Breakfast: Banana in a Blanket

Perfect for breakfast or shared as a snack, this delicious, hearty little recipe is sure to please!

Ingredients

  • 1 six-inch whole wheat tortilla
  • 1 tablespoon nut or seed butter or cream cheese
  • 1 banana
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon granola

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Lay the tortilla on a plate and spread the entire surface evenly with the nut or seed butter or cream cheese.

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Peel the banana and place on one edge of the tortilla.

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Sprinkle with granola.

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Drizzle maple syrup or honey on top.

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Roll the tortilla to wrap the banana in the “blanket.”

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Slice in half, serve and enjoy!

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Black Bean Hummus

Black Bean Hummus RecipeSpice up snack time with this quick, easy and, most importantly, yummy black bean hummus.

Ingredients:

  • 15-oz can of black beans
  • 1 garlic clove
  • 2 tablespoons of lemon juice
  • 2 tablespoons of tahini
  • 1 teaspoon of cumin

Drain black beans. In a blender, puree all ingredients, adding water if necessary. Season with salt to taste. Serve with crackers or raw veggies.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Hazelnut Granola Apple Wedges

Does your little one have a craving for a sweet snack? Stay healthy while satisfying your child’s appetite with some hazelnut granola apple wedges!

Ingredients:

  • 1 large apple
  • Hazelnut spread
  • Low-fat granola

Cut the apple into wedges. Holding each wedge by the skin side, spread it with hazelnut spread. Sprinkle granola on hazelnut spread-covered area. Substitute peanut butter (or any nut butter) for hazelnut spread if you’d like. Also feel free to add raisins!

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages. 

Beat the Heat with Watermelon Coolers

Summer is here and the heat is on. You and your child can beat the heat by whipping up a batch of Watermelon Coolers. They’re easy, refreshing and, most importantly, delicious!

 Ingredients

8 cups seeded ½-inch watermelon cubes
2 cups water
6 ounces frozen limeade concentrate

Preparation

Arrange watermelon cubes on a baking sheet. Freeze 30 minutes or until solidly frozen. Working in batches, blend frozen watermelon, water and frozen limeade concentrate in a blender until smooth. Serve in chilled glasses.

Make a Donut Snowman

This little snowman is so easy to make and delicious to eat!

Ingredients:

  • 3 mini powdered donuts
  • Mini chocolate chips
  • 1 chocolate wafer
  • 1 large marshmallow

On a plate, stack the donuts to build the snowman’s body. Decorate the top donut with the mini chocolate chips to create a face. Decorate the middle donut with three mini chocolate chips for buttons. Stack the marshmallow on top of the chocolate wafer and place them on the top donut to finish off your creation with a hat.

Looking for a healthier alternative? Try our banana, pretzel and apple version!

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Easy Halloween S’mores

S’mores are a delicious treat but they usually require a campfire. These simple s’mores can be made without a campfire and are just as yummy!

Ingredients:

  • Graham crackers
  • Chocolate-hazelnut spread
  • Marshmallow crème
  • Black and orange nonpareils

Spread four graham cracker squares with chocolate-hazelnut spread, and spread fourgraham_crackers graham cracker squares with marshmallow crème. Pair off the marshmallow and chocolate-hazelnut squares and sandwich them together. Place them on a microwave-safe plate and microwave them, uncovered, on high for 30 seconds. Once they’re nice and warm, sprinkle the gooey edges in black and orange nonpareils. Then enjoy!

You can also try a peanut butter variation – just use chocolate graham cracker squares instead of traditional ones, and use peanut butter instead of chocolate-hazelnut spread.

Fast and Easy Breakfast Ideas

Leaving the house in the morning can be hectic with children. Parents want to feed their children healthy, balanced meals that will get them through the morning, but it can be hard to think of healthy breakfast ideas that the children will like. Here are some quick and easy breakfast options.

Fruit-Infused Baked Oatmeal (makes about six servings)

1 cup rolled oats

½ tsp. baking powder

¾ tsp. ground cinnamon

¼ cup sugar-free maple syrup

1 cup almond milk

1 large egg, lightly beaten

2 tbsp. butter, softened or melted

3 ripe bananas, sliced

1 cup fresh or frozen berries (strawberries, raspberries, blueberries)

Preheat the oven to 350°F. Lightly grease a square or rectangular baking dish. Mix the oats, baking powder and cinnamon until they are well mixed. Combine the syrup, milk, egg and butter. Place the sliced bananas in a single layer on the bottom of your baking dish. Top the bananas with half of the berries. Pour the dry oat mixture over the fruit in an even layer. Then, pour the liquid ingredients evenly over the oats. Place the remaining berries evenly on top. Bake for 35-40 minutes or until the top is browned. Let the oatmeal cool a few minutes before serving it. If you make it the night before, cover it with a sheet of aluminum foil and place it in the refrigerator so you can reheat it in the morning.


Banana Split Breakfast Sundae

1 large banana, peeled and cut in half lengthwise

1 cup Greek yogurt in the flavor of your choice

½ cup granola

1 tbsp. ground flax seed

¼ cup raisins or berries (optional)

Place each banana half in a cereal bowl and top each with half of the yogurt. Then, sprinkle half of the granola, flax seed and berries on each.


Spinach and Cheese Omelet Cupcakes

2 cups washed baby spinach

4 large eggs or the equivalent in egg substitute

2 egg whites

½ cup shredded cheddar cheese

A dash of salt and pepper

1 tsp. olive oil

Preheat your oven to 350°F. Spray a cupcake tin with cooking spray. Mix the spinach, olive oil, salt and pepper in a bowl.  In a separate bowl, mix the eggs and egg whites. Add the eggs to the spinach mixture, and then add the shredded cheese. Mix well. Pour the mixture into each cup in the cupcake pan until the cup is halfway full. Bake until the omelets are fully cooked, which will take about 20-24 minutes.  Let them cool about two minutes and serve them, or wrap them up in foil and store them in the refrigerator for the next morning. Reheat them in a microwave or toaster oven.


Simple Nut Butter and Honey Sandwich

Grab a piece of your child’s favorite whole grain bread and spread on a nut butter. If you have a nut allergy in the family, try a butter made from roasted sunflower seeds. Then, drizzle on some local honey and serve the sandwich with a glass of almond milk or orange juice. For added flavor, you can place a few slivers of apple on top or sprinkle the sandwich with dried cranberries.