{     Offering the Best Childhood Preparation for Social and Academic Success.     }

Posts Tagged ‘Recipe’

Picky Eaters

When children start learning to feed themselves, they can become picky about the foods they will try out. Here are a few ways to encourage picky eaters to try new foods.

twenty20_1ad13024-2946-44f7-91e6-ce5c05c208c4

  1. Have your children assist with cooking easy dishes; they will be more likely to eat it if they helped create it.
  2. Keep meal and snack times consistent. If your children eat a snack at the same time every day, they will get used to being hungry for dinner around the same time every day.
  3. Cook a variety of foods regularly. This way your children become accustomed to seeing new foods and trying them out will become a routine.
  4. Finally, be a role model. Your children will be more enticed to try new foods if they see you doing it.

Portrsit of a young Asian boy eating yummy burger with oozing facial expression

What are some ways you encourage your little ones to try new foods?

Chocolate-Banana Yogurt Sundae

Spruce up snack time or dessert with this delicious chocolate-banana yogurt sundae!

Processed with VSCO with c3 preset

Ingredients

  • Non-fat vanilla yogurt
  • Chocolate sauce
  • Banana
  • Shredded coconut

Spoon a desired amount of yogurt into a dish. Slice up the banana, and place the slices in the yogurt. Then drizzle with chocolate sauce. Sprinkle shredded coconut over the sundae.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Hot Chocolate Recipe

A cold winter night and a cup of hot cocoa fit perfectly together for any occasion. Have a cozy night at home with your little one and share some silly stories over a cup of hot chocolate. Turn off all the lights except one and make shadows on the walls with your hands to put on a shadow-puppet show with your child. Read stories together or make up your own tales!

twenty20_c1e3b18a-7ed4-4a9c-855f-4a57e4278b56

Spice up your cup by following this recipe!

Ingredients

  • 1 cup of warm milk
  • 2 packs of cocoa mix
  • A handful of mini-marshmallows
  • A dash of cinnamon
  • A topping of whipped cream

Directions

Heat up a cup of milk and add two packs of cocoa mix for that extra-delicious chocolate taste. Then, mix your ingredients well. Next, add a handful of marshmallows and a dash of cinnamon. Finish with a squirt of whipped cream on top.

What are your children’s favorite additions to their hot chocolate?

Apple Ring Cookies

Give snack time some healthy zest with these apple ring cookies!

twenty20_ec015866-d7e8-4fb5-8a1a-4f0045b30f10

Ingredients

  • 1 apple
  • Your choice of nut- or seed-based butter
  • Raisins
  • Sliced almonds
  • Chopped walnuts
  • Shredded coconut

Slice apple into thin rings and remove core from each ring. Spread nut butter on one side of ring. Top with almonds, walnuts, raisins and coconut. Feel free to substitute chocolate chips for the raisins and/or chocolate-hazelnut spread for the nut butter.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Ice Cream Grahamwich!

Make summer last longer with these simple and delicious “ice cream” grahamwiches!

Ingredients

  • Graham Crackers
  • Whipped Topping
  • Plastic Wrap

2

 

1.  Spread a dollop of whipped topping on a graham cracker.

3

 

2.  Top with another graham cracker.

4

 

3.  Wrap each grahamwich in plastic wrap and freeze it.

5

 

4.  When it is completely frozen, unwrap and enjoy your ice cream grahamwich!

6

DIY Banana Chips

Many store-bought banana chips are loaded with added sugar and fat. Follow these simple instructions to make healthy banana chips at home.

twenty20_2f28f207-0e38-42a7-a820-3b2e82fef8dd

Ingredients:

  • 1 ripe banana
  • Lemon juice (optional)

Slice the banana (or bananas, depending on how many chips you want) into 1/8-inch-thick rounds, and lay them on a greased baking sheet. Bake at 200 degrees F for two to three hours or until golden. Then let the chips harden at room temperature. Enjoy them as is or serve with nut butter. For an extra kick of sweetness, brush lemon juice on the banana slices before baking.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

 

Bean and Cheese Tacos

Looking for a quick and easy dinner idea? Please adults and children alike with these bean and cheese tacos!

twenty20_f4866ab8-d1c3-46e9-9bc6-310342163e10

Ingredients

  • 15-oz can of pinto beans, rinsed
  • 15-oz can of black beans, rinsed
  • 1 cup mild salsa
  • 1 heart of romaine lettuce
  • Taco shells (hard or soft)
  • Low-fat shredded cheddar cheese

Combine beans and salsa in a microwave-safe bowl, then heat 1 to 2 minutes or until hot. Tear the lettuce into bite-size pieces. Spoon the bean mixture into each taco shell, top with lettuce and cheese.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Nutritious and Fun Breakfast: Banana in a Blanket

Perfect for breakfast or shared as a snack, this delicious, hearty little recipe is sure to please!

Ingredients

  • 1 six-inch whole wheat tortilla
  • 1 tablespoon nut or seed butter or cream cheese
  • 1 banana
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon granola

bananablanket-wyn

Lay the tortilla on a plate and spread the entire surface evenly with the nut or seed butter or cream cheese.

1-spreadbutter

Peel the banana and place on one edge of the tortilla.

2-placebanana

Sprinkle with granola.

3-addgranola

Drizzle maple syrup or honey on top.

4-drizzlehoney

Roll the tortilla to wrap the banana in the “blanket.”

5-rollup

Slice in half, serve and enjoy!

finished1

Black Bean Hummus

Black Bean Hummus RecipeSpice up snack time with this quick, easy and, most importantly, yummy black bean hummus.

Ingredients:

  • 15-oz can of black beans
  • 1 garlic clove
  • 2 tablespoons of lemon juice
  • 2 tablespoons of tahini
  • 1 teaspoon of cumin

Drain black beans. In a blender, puree all ingredients, adding water if necessary. Season with salt to taste. Serve with crackers or raw veggies.

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

Hazelnut Granola Apple Wedges

Does your little one have a craving for a sweet snack? Stay healthy while satisfying your child’s appetite with some hazelnut granola apple wedges!

Ingredients:

  • 1 large apple
  • Hazelnut spread
  • Low-fat granola

Cut the apple into wedges. Holding each wedge by the skin side, spread it with hazelnut spread. Sprinkle granola on hazelnut spread-covered area. Substitute peanut butter (or any nut butter) for hazelnut spread if you’d like. Also feel free to add raisins!

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.