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Posts Tagged ‘Summer’

Summer Activities

Ten activities to do with your child this summer:

  1. Ride your bikes around your neighborhood or in a local park to increase family togetherness and to emphasize the importance of exercise.

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  1. Have a picnic. Encourage your child to help pack the basket. You can talk to him about the different types of food you are putting in the basket, where the food is from and what foods are best for his health.

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  1. Go on a leaf hunt. Your child can learn about different types of trees by their leaves, and she can observe how the trees grow. To create a lasting memory of your wonderful walk, you can collect a few leaves, place them on a sheet of paper and color them with a crayon. This will produce an imprint of the leaf to have for the future.

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  1. Volunteer in your community. Many communities have public gardens where children and parents come to plant their own flowers to contribute to the beauty of the community. If your community doesn’t have a garden, consider starting one. This will teach your child the importance of being involved and giving back.

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  1. Plan a treasure hunt. For more enjoyment, include the whole neighborhood.

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  1. Prepare new summer recipes. Encourage your child to use his skills to help with the ingredients and measurements. Soon, he’ll be cooking meals for you.

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  1. Take some of your old clothes and place them in a chest. Now, you can have a dress-up day, which is a perfect inside activity for a rainy day. Your child will love dressing up just like mom!

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  1. Create a craft table. Prepare a corner in your child’s playroom or bedroom with a table for craft activities, such as drawing, painting or building. This makes for another great indoor activity for rainy days.

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  1. Stargaze. On a warm, clear night, sit outside with your child and observe the various Talk about what you can and cannot see with the human eye. Enjoy the starry night!

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  1. Teach your child to conserve water during her daily activities. Since we enjoy pools, oceans and lakes during the summer months, this is a good time to teach your little one about the dangers of pollution and the effects it can have to our oceans and lakes.

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Screen Time Guidelines for Summer Break

Summer is here, which means children have more time to watch TV and play video games. To limit how much screen time your child has, you can institute a reward system.

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  1. Select readily available tokens that your child cannot not easily access, such as stickers or playing cards.
  2. Think of some helpful tasks that your child can do around the house. Tell her that she can earn a reward for each task she completes without being told to do it. Examples include cleaning up after herself, bringing in the mail, feeding the pets and setting the table. Explain the concept of exchanging the token for a prize or privilege. This system will also help your child learn and understand the concept of spending money to purchase a product.
  3. Explain to your child that each time she wants screen time, she must hand in one of her tokens. Set a time limit for each token that is suitable for the age of your child. For example, one token could equal ten minutes of screen time. You may want to set a limit for the number of tokens that your child can use each day. Write down these rules and explain them well to stop any arguments before they start.
  4. Let your child know that if she has no tokens, she will have to do more chores to earn screen time.

Your little ones will be so excited to earn their tokens that they will not realize how many helpful tasks they are completing.

Five Benefits of Taking a Staycation

StaycationTaking a vacation with your family can be challenging, so try taking a staycation instead. Here are five benefits of enjoying time off at home.

  1. Give your wallet a break. The beauty of a staycation is that you don’t have to spend money on gas, air travel or hotels. An added bonus is that you can use some of that cash on day trips or activities, instead.
  2. Get to know your town. Taking a staycation gives you the chance to explore your community. Take your child to a local restaurant you haven’t tried yet, visit a nearby park or simply go for a stroll through your neighborhood.
  3. Reduce your stress. Staying at home means you and your child don’t have to sit in traffic, wait in line at the airport or adjust to different lodgings. You can simply relax.
  4. Enjoy the comfort of your own home. You and your child can sleep in your own beds, lounge on your own couch and cook up some treats in your own kitchen. The comforts of home are what make it “home, sweet home,” after all.
  5. Maximize your vacation time. Staycations reduce the amount of time spent traveling, checking into and out of hotels and planning an itinerary. The minute you’re home, you’re on vacation.

Bike Readiness & Helmet Safety

During the summer months, it is important to verify bike readiness by running through this checklist to ensure your children’s safety.twenty20_fc896173-a5ae-4b99-8237-0ab82975d14a

  • Make sure their helmet still fits properly. If the helmet is too small or has previously been involved in a crash or has been damaged, replace it.
  • Clean off all the dust on the bike and check for loose parts, this includes the seat and handlebars.
  • Check and inflate the tires. Also, check for tire wear and dry rot.
  • Adjust the seat. Your children have grown since the last time they rode their bikes. When seated on the bike, your child should be able to stand on the balls of both feet.
  • Check the handlebars. They should be easy to grasp without leaning forward.
  • Make sure the brakes are working properly and there is no wear.
  • Buy the appropriate sized bike. Never buy a bike that your child will “grow into.”

Bike Helmet Safety

Many children do not like wearing helmets because they fear they are “uncool.” Because of this, it is important to have your children start wearing a helmet with their first tricycles or play vehicles to get them in the habit. Let your children know you expect them to wear a helmet every time they ride. Be a role model and wear a helmet when you ride your bike; your children are more likely to wear a helmet if they see you demonstrating good safety.

Allowing your children to choose their own helmet will increase the probability that they will want to wear it. Make sure when purchasing a new helmet that it is the correct size. Never buy a helmet that your child will “grow into.”

  • The helmet should sit level on your child’s head. It should be low on the forehead, about one or two finger widths above their eyebrows.
  • Adjust the straps so they meet in a “V” right under each ear.
  • Adjust the chinstrap snugly under the chin so that no more than one or two fingers fit under the strap. Keep the helmet tight enough so the helmet pulls down when you child opens his or her mouth.
  • Always make sure helmet straps are buckled when your child is riding.

Summertime Essentials

Processed with VSCO with f2 presetThe weather is getting warmer, and summer is rapidly approaching. Since summer is the season for fun in the sun, a few essential items can help your children through the hot summer months.

  • Sunscreen is necessary because protecting your child’s skin from the sun is extremely important;
  • Children may also need sunglasses to shield their eyes from the UVA and UVB rays in sunlight. This awesome accessory allows a child to protect her eyes while looking fashionably cute doing it! Be sure to consider a hat as well;
  • Once your children are protected from the sun, it is time to get outside and play. Consider:
    • Using chalk for creative drawings and games like hopscotch with friends and family members;
    • Using spray bottles for watering plants and for cooling off with exciting water games;
    • Capturing and examining bugs with a net and an insect container. Children love venturing outside to look for butterflies and other insects. When your child captures an insect, talk with him about what he has caught, and then release the creature back into its natural surroundings.

How does your family enjoy playtime outdoors?

Beat the Heat with Watermelon Coolers

Summer is here and the heat is on. You and your child can beat the heat by whipping up a batch of Watermelon Coolers. They’re easy, refreshing and, most importantly, delicious!

 Ingredients

8 cups seeded ½-inch watermelon cubes
2 cups water
6 ounces frozen limeade concentrate

Preparation

Arrange watermelon cubes on a baking sheet. Freeze 30 minutes or until solidly frozen. Working in batches, blend frozen watermelon, water and frozen limeade concentrate in a blender until smooth. Serve in chilled glasses.

Five Ways to Prevent “Summer Slide”

Summer is an awesome time of year. It’s full of family get-togethers, trips to the pool and vacations. With all that awesomeness, though, sometimes learning falls by the wayside. Research has shown that some children experience summer learning loss, also known as “summer slide” because their minds aren’t as engaged as they are during the school year. You can help to keep your child’s brain active and prevent summer slide with these five fun learning activities:

  1. Read, read, read. Read to your child or encourage him to read for twenty minutes every day. Taking a trip to the library on hot, humid or rainy days can be fun, too. Also, listening to audio books is great during car trips.
  2. Learn a new word every week. Make this a game by seeing who can use the new word the most times throughout the week. You can even make a scoreboard and stick it on the fridge. Encourage your child to look through a picture dictionary to pick out new words.
  3. Get cooking. Cooking with your child is a fun way to teach your child math and reading skills as well as how to follow instructions. Look through a cookbook with your little one, and ask him what he would like to make.
  4. Hit the road. Take a field trip to a museum, a zoo or an aquarium. Before you go, read a book with your child about the sights at your destination. When you return, you and your child can write a journal entry about your adventures.
  5. Go outside. Embrace the nice weather and go on a hike, nature walk or bike ride. Pack a magnifying glass and/or binoculars, and take breaks along the way to take a closer look at things. You and your little one can even take notes on interesting objects or animals and look up more information about them online or in an encyclopedia when you get home.

10 Tips for Traveling with Your Preschooler

Traveling can be stressful, period. Add some young children to the mix, and it can be downright challenging. As you hit the road this summer, keep these handy travel tips in mind:

  1. Take breaks. If you’re driving, try to make regular rest stops so your child can blow off some steam, get some exercise, use the bathroom and/or have a snack.
  2. Stock up. Bring a stash of toys, snacks, coloring books, crayons and other goodies to keep your little one from getting bored or hungry during the trip.
  3. Tire ‘em out. Children often travel better when they’re tuckered out and sleepy. If you’re flying, have your child push a small suitcase around the waiting area or ride the escalators with you. If you’re driving, try to leave the house before dawn so you can just scoop up your drowsy child, put her in the car seat and hit the road.
  4. Surprise them with treats. While good behavior doesn’t automatically warrant a reward, a piece of candy or a wrapped toy can certainly encourage your child to “keep it up” if he is being particularly pleasant.
  5. Engage them. When children are actively involved in something, they are less likely to act out. Talk to your child about the trip and ask her what she’s looking forward to. You can also give her a disposable camera and ask her to document the trip. This will encourage her to observe her surroundings and focus on her interests.
  6. Take a bus. Or the subway or a train or a boat. Children love the novelty of public transportation, so if it’s available at your destination, use it. Large cities, such as New York City, Boston and Washington, D.C., usually have public transportation systems that are fairly inexpensive and easy to use.
  7. Keep tabs on your children electronically. You can use an electronic child locator (search online for stores) to make sure you can find your child if you’re separated. Most locators cost around $30 and include a transmitter your child wears and a locator unit you carry. If you get separated, you can press a button on the locator and the transmitter will make a sound that you can follow to find your child.
  8. Check the weather. Make sure you pack for any weather conditions you might encounter. You don’t want your child to be too hot or too cold. Extra clothing could add some extra bulk to your luggage but, if the weather changes, you’ll be glad you’re prepared.
  9. Pass the time. Travel delays are almost inevitable, but games are a fun way to make the time fly while you’re waiting. Whether it’s 20 Questions, a travel version of a popular board game or a quick game of Go Fish, your child (and you!) will appreciate the distraction.
  10. Sanitize. Traveling means coming into contact with more germs than usual, especially if you’re flying to your destination. Be sure to pack plenty of antibacterial wipes and hand sanitizer to disinfect your little ones’ hands, especially if they’ve come in to contact with the seat-back pockets of airplanes, which can be full of harmful bacteria.

Summer Sun and Heat Safety Tips

Keeping cool throughout hot summer months can be a challenge, especially in hotter and more humid climates. Tune in to the weather reports on exceptionally hot and humid days and share the tips below with your family.

Apply Sunscreen before Leaving the House

Whether you are headed to the pool, the beach or your back yard, make sure you apply sunscreen to yourself and your children. Don’t miss the tops of the ears and the hands. When applying sunscreen to the skin around the eyes, try using a tear-free sunscreen specially formulated for the face. Sunburns can occur in fifteen minutes of sun exposure and can even occur on cloudy days, so applying sunscreen before heading out and reapplying sunscreen throughout the day is important.

Keep Activity Levels Low When the Humidity Is High

Stay safe on extremely hot and humid days by keeping an eye on weather advisories and the Heat Index graph the National Weather Service publishes. If your children play outside in humid weather, have them come inside and drink water every fifteen minutes.

Hydrate. Hydrate. Hydrate.

Children should typically drink five to eight cups of water every day, depending on how active they are.  On extremely hot and humid days, offer your children more than the recommended daily amount, especially before, during and after physical activity. Since children model their behavior on ours, we need to make sure we’re getting enough water every day, too.

Know the Signs of Heat Exhaustion

Normal reactions to hot weather include heavy sweating, a red face, heavy breathing, thirst and muscle cramps. However, if your child exhibits these reactions along with dizziness, fainting, clamminess, extreme fatigue, nausea, vomiting and/or a lack of sweat, your child might have heat exhaustion. If your child shows any of these symptoms, take your child indoors or to a shady spot and give your child plenty of water or an electrolyte drink. If the symptoms do not subside in an hour, seek the help of a doctor.  Keep your child indoors until all the symptoms clear up and your child is feeling better.

Play Indoors

If it is too hot and humid for outside play, try one of these simple indoor activities.

  • Create an indoor beach day. Unpack your beach towels, sunglasses and hats. Fill a large plastic bin with sand from your sand box or from a home improvement store. Put the bin on a blanket or sheet to catch any sand that may spill. Toss some beach toys in the bin and let your children play in the sand while enjoying your air conditioning.  Grab some favorite beach treats like ice cream sandwiches or popsicles.  Better yet, make your own ice cream sandwiches with chocolate chip cookies and your favorite flavor of ice cream.
  • Go fishing. Craft your own indoor fishing game by cutting a big piece of blue felt into a round shape, like a pond or lake. Lay the blue felt flat on the floor. Cut felt or cardstock into fish shapes and punch a small hole in the mouth area of each. Tie a lightweight washer to the mouth of each fish with yarn or twine.  Create a fishing rod with a stick from your yard or a dowel from a craft store. Tie one end of a long strand of yarn or twine to the end of the stick or dowel and tie a ring magnet to the other end of the yarn. Toss the fish in the pond and have your little ones take turns fishing. (You can also buy indoor fishing games online.)
  • Build a “sand” castle. Use blocks to build a castle with your children. Try different configurations and take pictures of each to capture your indoor beach day memories.

What do you do with your children when it is too hot to play outside?

Make Your Own Ice Cream Sandwiches

July is National Ice Cream Month, so what better way to celebrate than with a treat you can make with your children at home?

Graham Cracker Ice Cream Sandwiches

If your children love ice cream sandwiches, they can help you make them at home. Break a graham cracker into two squares. One cracker, broken in half, makes one sandwich.  Scoop their favorite flavor of slightly softened ice cream onto one square, and then top it with the other.  Gently push the sandwich together until the ice cream just reaches each edge.  Then, you can dip the edges of the sandwich in sprinkles or chopped-up pieces of candy.  Enjoy them now, or freeze them for a fun summer treat later!

*If you don’t want to use graham crackers, you can make your own sandwich cake. 

Cookie Ice Cream Sandwiches

Pick your child’s favorite kind of cookie. Chocolate chip cookies, sugar cookies, peanut butter cookies and snickerdoodles work well, but you can use any kind you like. Either bake them or buy them pre-made. If you use homemade cookies, make sure they have cooled completely before making them into ice cream sandwiches.

You can use either store-bought or homemade ice cream.  Pick your favorite flavor and scoop some ice cream onto one cookie, then top it with the other cookie and gently press the halves of the sandwich together.

Enjoy these sweet treats as they are or roll the edges in sprinkles or chopped-up pieces of candy first!

These are a great birthday party treats, or you can freeze them and save them for a day at the pool or the beach.

*An adult should oversee all activities. Activities may not be appropriate for all ages.