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Posts Tagged ‘Tips’

Increasing Self-Esteem

Encourage self-esteem in your children so that they grow up to make confident decisions. Being confident will allow your children to get back up after being knocked down by something not going their way, such as not making a sports team or getting a bad grade on a test.


Here are some tips to help boost self-esteem:

  1. Give your children options. Choosing from options helps children learn to make their own decisions at an early age.
  2. Assign age-appropriate tasks. Ask your children to help around the house to teach them to contribute to their team.
  3. Let your children dress themselves. Let them use their skills to complete simple tasks like picking out an outfit or buttoning and zippering their clothes.
  4. Refrain from praising your children. It’s great to let them know when they do something awesome, but instead of telling them how great it was, tell them why it was great. Include the details of why their painting is spectacular or why you appreciate how they did their chores.
  5. Let your children see that you enjoy spending time with them. We all have busy, hectic lives, and sometimes we forget how important our affection is to our children. Plan weekly time with your child and plan the things you will do together each week. Consider visiting the local library, going on nature hikes or cooking a new recipe. Planning a specified time will give you and your child something to anticipate each week.

What are some ways that you try to boost self-esteem in your child?

Mealtime Makeover!

Sometimes, putting together a tasty and nutritious meal for our families can be difficult. Here are some tips for making dinnertime with our energetic little ones easier. twenty20_57c6a417-0cc7-4440-8840-1ca2d86f5dc0

  1. Gather your children at the table and ask them to draw simple items that you will rate from 1 to 10. Give high numbers to boost their self-confidence. They will enjoy this game before dinner, and you will appreciate the calmness of your lively preschoolers.
  2. Explain what you are cooking and let them participate. Children may be more excited to eat the food if they help prepare it. Some age-appropriate tasks might include washing veggies, measuring ingredients and setting the table.
  3. For a fun activity, have them create artwork to be laminated and used as placemats for the table. Your little ones will enjoy sitting down to eat more when they see their own pictures included in the table setting.
  4. To encourage children to eat new foods, talk to them about the different shapes and colors of the food while they are eating it. This is a great way to converse with your children. For them, dinner may seem more like a game than a meal.

What are some other ways to encourage your little ones to eat at dinnertime?

Five Ways to Fend Off Your Child’s Boredom

Sooner or later, your child may utter the phrase “I’m bored.” Should that time come, here are five ways to help your child learn how to entertain herself.

  1. Make a boredom box. Sit down with your child and brainstorm a list of different things she likes to do. Then, write each idea on a different slip of paper and put them all in a shoebox or jar. If your child gets bored, take out the box and ask her to pick out an activity (without peeking).Puzzle_jpg
  2. Play a game. It doesn’t matter whether you play a card game, a board game or a word game as long as you play it together. It will help to alleviate his boredom and strengthen family bonds.
  3. Ask your child to help you with chores. Some children love to help with housework, such as dusting and cleaning. You can make a game out of seeing who can fold the laundry the fastest or who can sweep up more dust.
  4. Head outside. Take a walk, go on a geocache hunt or play catch if your child is old enough. Just remember to bring water and use sunscreen.
  5. Let your child be bored. Some artists and writers say that boredom inspires creativity. Boredom might inspire your child to try an activity she hasn’t explored before. Who knows? Boredom may bring out your child’s inner Picasso!

Healthful School Lunches

Not sure what to pack your little one each day? Here are five easy lunches to help you out!

1.            Whole wheat pita pocket, favorite veggies (sliced), low-fat cheese, strawberries, and water

2.            Whole grain pasta & cheese, cherry tomatoes (cut in half), orange wedges, and water

3.            Lean turkey on whole grain bread, sugar snap peas, apple wedges, and low-fat milk

4.            Hummus on whole grain bread with veggies, banana slices, and low-fat milk

5.            Ham & low-fat cheese pinwheels, whole grain crackers, small yogurt cup and water

Remember, if using an insulated lunch bag, be sure to remove all lunch items and place them in the refrigerator when you drop your little one off at school. This will ensure that your child’s lunch stays at the proper temperature until it’s time to eat. If your child’s school does not have a refrigerator, make sure you use a well-insulated lunch bag with plenty of ice packs.

You Are What You Drink

You may have heard the phrase “you are what you eat,” but this is also true for what we drink. Many parents watch what they eat, but end up consuming large amounts of juice or caffeinated beverages, and less water than needed.

Drinking more water is a quick, easy habit to develop. Water has fantastic benefits for your body and getting the recommended amount is beneficial in many ways:

  • Drinking two glasses of water in the morning helps prepare your organs for the day.
  • Drinking one glass 30 minutes before a meal helps digestion.
  • Drinking one glass before baths or showers helps to lower your blood pressure.
  • Drinking one glass of water before bed helps lessen your chances of having a stroke or heart attack.

Life moves pretty fast, so cultivate habits that are healthy and help you relax a little so you can enjoy it as much as you can. Your body will thank you for increasing your water intake.

Parents: Reduce Stress with ‘Me Time’

As parents, we have so many things on our minds—“Why isn’t my baby sleeping though the night anymore?” “Does my toddler eat a well-balanced diet?” “Will my preschooler be well liked by her classmates?” “Have I provided my kindergartener with the tools to succeed in school?”—the list goes on and on. It can be exhausting to plan and prepare for our young children’s day, week, life… You may think that enjoying a little “me time” takes away from your child—but it’s really quite the opposite! Relieving stress is an important part of staying healthy. To maintain sanity, make it a priority to schedule some “me time” in the busy to-do list that is the modern parent’s day-to-day life. Whether it is just a few minutes to yourself or a weekend getaway, “me time” can help us to “re-center” ourselves.

Feeling the time crunch? Try these quick (but still refreshing) tips:

  • Exercise. Exercise is a great way to relieve stress and manage your energy levels. A little goes a long way! Have your spouse watch the kiddies and go for a quick solo walk around the block.
  • Meditation. Close your eyes and breathe deep. Focus on how each breath flows in and out of your abdomen for one minute, or until you feel more relaxed.
  • Phone a friend. Take a few minutes to call that friend whose emails you haven’t had time to reply to. A brief conversation with another grown-up can help regain perspective. Plan in advance to focus on any “non-child-related” topic.

How do you fit a little “me time” into your hectic schedule? How do you enjoy spending this time?