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Five Ways to Fend Off Your Child’s Boredom

Sooner or later, your child may utter the phrase “I’m bored.” Should that time come, here are five ways to help your child learn how to entertain herself.

  1. Make a boredom box. Sit down with your child and brainstorm a list of different things she likes to do. Then, write each idea on a different slip of paper and put them all in a shoebox or jar. If your child gets bored, take out the box and ask her to pick out an activity (without peeking).Puzzle_jpg
  2. Play a game. It doesn’t matter whether you play a card game, a board game or a word game as long as you play it together. It will help to alleviate his boredom and strengthen family bonds.
  3. Ask your child to help you with chores. Some children love to help with housework, such as dusting and cleaning. You can make a game out of seeing who can fold the laundry the fastest or who can sweep up more dust.
  4. Head outside. Take a walk, go on a geocache hunt or play catch if your child is old enough. Just remember to bring water and use sunscreen.
  5. Let your child be bored. Some artists and writers say that boredom inspires creativity. Boredom might inspire your child to try an activity she hasn’t explored before. Who knows? Boredom may bring out your child’s inner Picasso!

Playful Parenting: Fun Activities for Newborns

Like all children, babies learn best by having fun. Here are some simple, play-based activities you can do with your infant to help him or her develop motor and learning skills.

  • Encourage tummy time. Tummy time is good exercise and allows your baby to practiceInfant_jpg
    moving. Lie your baby on her stomach and put one or two colorful toys in front of her or around her;
  • Read. Besides being an excellent bonding activity, reading to your newborn also prepares him for reading on his own and introduces him to shapes, letters and colors;
  • Talk to your baby. Simply chatting to your baby about whatever you’re doing keeps her entertained and helps to establish a foundation for language development;
  • Play with toys. Playing with age-appropriate toys helps your newborn exercise his sense of touch. Babies especially enjoy toys with different textures, such as crinkly fabric, satin and velvet.

Five Ways to Stay Happy and Healthy During Your Pregnancy

Pregnancy is a profound experience. It gives you nine months to bond with your baby and grow emotionally. Here are five ways to stay healthy and happy during that time.

  1. Exercise. Take a walk or practice simple yoga poses. Being active causes the body to release endorphins, which can boost your mood and energy levels. Be sure to consult your doctor before engaging in any new activities.
  2. Stock up on sleep. To make sleeping on your side more comfortable, try using a body pillow.
  3. Visit the dentist. Keeping your teeth clean and healthy can help prevent harmful bacteria from entering your bloodstream and decrease the risk of premature labor.
  4. Have small, healthy snacks. While you are eating for two, your body only needs about 300 extra calories a day. This varies from person to person, of course, and you should check with your doctor to find out exactly what you need. That being said, healthy snacks such as fruit, yogurt or whole wheat toast can provide the calorie boost you need. Stay hydrated by drinking lots of water.
  5. Relax. Whether you enjoy reading, watching TV or meditating, finding healthy ways to relax is important. Sitting and taking deep breaths can help you unwind.

Make a Donut Snowman

This little snowman is so easy to make and delicious to eat!

Ingredients:

  • 3 mini powdered donuts
  • Mini chocolate chips
  • 1 chocolate wafer
  • 1 large marshmallow

On a plate, stack the donuts to build the snowman’s body. Decorate the top donut with the mini chocolate chips to create a face. Decorate the middle donut with three mini chocolate chips for buttons. Stack the marshmallow on top of the chocolate wafer and place them on the top donut to finish off your creation with a hat.

Looking for a healthier alternative? Try our banana, pretzel and apple version!

*An adult should oversee all recipes and activities. Recipes and activities may not be appropriate for all ages.

The Goddard School® Now Accepting Applications For The 7th Annual Anthony A. Martino Memorial Scholarship

Premier School Invites Past Preschool Graduates For A $10,000 College Scholarship

KING OF PRUSSIA, PA (February 11, 2015) – Goddard Systems, Inc. (GSI), the national franchisor of

Last year's Scholarship winner Shelby Janicki with former teacher Jane Miles and owner of The Goddard School located in Eldersburg, MD Alec Yeo

Last year’s Scholarship winner, Shelby Janicki, with former teacher, Jane Miles, and owner of The Goddard School located in Eldersburg, MD, Alec Yeo

The Goddard School® preschool system which focuses on learning through play, is putting out a call for entries for its 7th annual Anthony A. Martino Memorial Scholarship. Open to any senior in high school who has graduated from The Goddard School Pre-Kindergarten or Kindergarten program, the scholarship is awarded annually to a graduate who has demonstrated the work ethic and perseverance exemplified by Anthony A. Martino, the founder of The Goddard School franchise system.

The Scholarship finalists will be selected based on academic record, participation in school and community activities, honors, work experience, expressed goals and aspirations along with a video submission. Awarding more than $60,000 through the Anthony A. Martino Memorial Scholarship, The Goddard School continuously provides opportunities and benefits for college-bound alumni.

“The Goddard School program is dedicated to helping children develop into confident, joyful and fully prepared students, and we feel that the Anthony A. Martino Memorial Scholarship honors this commitment even after they have left our Schools,” said Joseph Schumacher, CEO of Goddard Systems, Inc. “With college tuition costs soaring, we are pleased and thrilled to be providing an opportunity for graduates to reach their goals in higher education as they embark in a new chapter of their lives.”

Applications must be submitted by March 16, 2015. The finalists for the Scholarship will be selected and notified on or before April 28, 2015 and posted on Goddard System, Inc.’s social media accounts by May 11, 2015. The recipient will be selected and announced on or before May 26, 2015. Only one recipient will be selected.

For more information on scholarship rules and criteria, please visit www.goddardschool.com/approach-to-education/scholarship. For more information on The Goddard School, please visit www.goddardschool.com.

 

Five Ways to Make Family Meal Preparation Easier

Sitting down to dinner with your family is great. You can recap your days, spend some time together and have some laughs. Between work, school and extracurricular activities, though, finding the time to sit down together can be challenging. Here are five ways to make preparing family meals easier.

  1. Prepare meals beforehand. Make a lot of a particular dish over the weekend and serve it throughout the week. For example, make a double batch of a casserole or a big batch of soup or chili and serve it every other day so you don’t have to worry about cooking on those nights.Family 03_jpg
  2. “Cheat” when you cook. Using frozen or pre-cut veggies and other prepared foods is an excellent way to save time when you cook. Also, a slow cooker lets you cook a full meal with less preparation.
  3. Keep meals simple. Plenty of fast, easy meals are also delicious and nutritious. The internet has a treasure trove of recipes to suit your family, your wallet, your schedule and your taste buds.
  4. Have breakfast for dinner. In a pinch, serve scrambled eggs, toast and fruit. Waffles or pancakes are easy, too. Eating mostly healthy foods is important, but sitting down with your family is important, too.
  5. Make dinner as a family. Having help can cut down on meal preparation time. Children can stir and roll out dough, and they can mix the vegetables you chopped into a salad. Cooking together is also a terrific bonding activity.

Tough Questions Reap Rewards for Preschool and Child

by Michael Petrucelli, on-site owner of The Goddard School located in Darien, IL
As seen in Suburban Life Magazine

Selecting your child’s first school may be one of the most exciting, yet intimidating decisions that you will have to make. Children in quality preschool programs improve their social skills, are better at following directions, waiting turns, problem-solving, participating in activities, collaborating, and relating to other children, teachers and parents. In addition to providing a warm, safe, and nurturing environment, a top quality preschool program should provide a well-rounded experience that helps children become confident, joyful and fully prepared students, while developing a life-long love of learning.

IMG_3304_philly_00535There are a variety of teaching philosophies that you will learn about as you research child-care options. Many may seem difficult to apply to a young child where things like safety and security may be your primary concerns. Terms you may hear include: Reggio Emilia approach, Montessori Method, Activity or Play Based Learning, Waldorf approach, and others. The common theme is that all of these methods should focus on children as individuals, getting them enthused about learning, and having them prepared for kindergarten and beyond.

Some important questions to ask before, during, and after a visit to the school:

  • Is there a warm and nurturing atmosphere in a physical environment that you can envision your child in?
  • Are there safety and security measures in place that are followed, practiced, and actively reviewed?
  • Are there health and safety standards in place, and what is the “wellness” policy?
  • Does it offer a wide range of enriching activities to meet the individual needs of each child including a focus on building each child’s emotional, social, cognitive and physical skills?
  • What size are the classes and what is the student teacher ratio in the different classrooms?
  • Is the school convenient to your work or home? Happy parents help make happy children.
  • Are there age appropriate outdoor play areas that are maintained in a safe condition? Does it offer multi-cultural and developmentally appropriate materials and equipment, and do you feel a sense of respect for diversity and respect for various cultures?
  • Is there a professional faculty committed to early childhood development, and do they have access to on-going training and continuing education credits?
  • Are the teachers CPR and first aid certified?
  • Can I visit my child any time during the day?
  • Does the school have references available?
  • Do you feel a sense of community among the teachers and parents in the building?

Choosing childcare is a very personal decision in which there are no right or wrong answers. Do your best though to ask the right questions.

Three Easy Science Experiments Your Child is Sure to Love

IMG_2672_philly_00429Children have a natural curiosity in STEAM subjects (science, technology, engineering, arts and mathematics). You can encourage your little scientist’s interests by conducting the following easy experiments at home.

Milk Fireworks: Pour whole milk into a baking pan. Add drops of red and blue food coloring. Add a “squirt” or two of dishwashing liquid, and watch the colors burst and swirl! When the “fireworks” slow down, add another couple of drops of dishwashing liquid to get them going again. Explanation: The soap separates the fat from the other liquids in the milk, causing patterns to appear.

Dancing Raisins: Put raisins (or dried corn or macaroni) in a clear cup. Fill the cup with lemon-lime soda. Watch how the raisins bob and sink in the cup. Ask your child what makes the raisins do this. Explanation: The gas bubbles in the soda lift each raisin up, and when the bubbles reach the surface and pop, the raisins sink.

Salt & Vinegar Pennies: Put ¼ cup of white vinegar into a clear plastic or glass bowl. Add one teaspoon of table salt and stir until the salt dissolves. Dip a dull, dirty penny halfway into the liquid, holding it there for 10 to 20 seconds. Remove the penny from the liquid. What does your child see? Explanation: Salt and vinegar create a weak acid that dissolves copper oxide, which is the tarnish on a dull penny.

*An adult should oversee all activities. Activities may not be appropriate for all ages.

Snowless Snowball Craft

Winter is here, and that means it’s time to make some snowballs! Not everybody gets snow but that’s okay because this craft can be done anywhere. It’s really easy and, more importantly, really fun!

Materials

  • Styrofoam balls (various sizes)
  • White glue
  • White and blue tissue paper
  • Paint brushes
  • Glitter

Instructions

  1. Brush Styrofoam balls with a thin coating of glue.
  2. Cover each ball with the squares of tissue paper (the more crinkly, the better!).
  3. While still sticky with glue, coat each ball with glitter.

You can add wire or string to hang your snowless snowballs on display or glue them together to make a fun sculpture. Encourage your little ones to let their imaginations run wild!

*An adult should oversee all activities. Activities may not be appropriate for all ages.

How to Raise Emotionally Healthy Children: Feeling Secure

by Dr. Gerald Newmark
The Children’s Project
Developing Emotionally Healthy Children, Families, Schools and Communities

Feeling Secure, Included, Respected, Important and Accepted

According to Dr. Newmark, the fifth critical emotional need of children is the need to feel secure. Helping children feel secure means creating a positive environment where people care about one another and show it, express themselves, listen to others, accept differences, resolve conflicts constructively, provide structure and rules so that children to feel safe and protected and give children opportunities to participate in their own growth and the evolution of their family.

These important elements contribute to children’s sense of security:

  • Their Parents’ Relationship – When parents bicker, treat each other without respect and rarely show affection for each other, children experience anxiety and insecurity. If couples treated each other with the five emotional needs in mind, they would be better role models for their children.
  • A Caring, Affectionate Environment – Ob­serving affection between their parents and receiving affection from them is very important to children’s sense of security. The beginning and ending of the day, week, month and year present opportunities for regular demonstrations of affection toward your children. Remember to take care of yourself, too.
  • Traditions and Rituals – Establishing traditions and rituals for family celebrations and participating in family activities give children a sense of stability and security.
  • Their Parents’ Anxiety – Overprotective and excessively controlling parents often produce insecure, uptight, anxious children who carry some of these hang-ups and anxieties into adulthood.
  • Discipline – Children need structure to feel secure. Establish rules and consequences together. Avoid creating ambiguous expectations, implementing too many rules, creating inappropriate or excessive consequences, being inconsistent with the consequences and using physical punishment.
  • Self-Discipline – Encourage self-discipline so your children develop it. Allow your children to explore and experience the consequences of their actions. This way, they learn to anticipate negative consequences and exercise self-control to avoid them. If their parents are too controlling, children don’t have this opportunity.

Children need freedom as much as they need control. Being too protective can result in intimidated or rebellious children. Our goals are to protect them so they don’t suffer from their im­pulses and inexperience and to give them enough freedom to grow into confident, self-reliant, thoughtful, independent, caring and civic-minded individuals. Growing up in a positive and stable environment contributes to a child’s sense of security.

Satisfying children’s five critical emotional needs will enable them to become self-confident, independent, responsible, thinking, caring and civic-minded individuals.

Click here to read the introductory post in this series, “How to Raise Emotionally Healthy Children: Meeting the Five Critical Needs of Children…and Parents Too!”

Click here to read article one in this series, “How to Raise Emotionally Healthy Children: Feeling Respected.”

Click here to read article two in this series, “How to Raise Emotionally Healthy Children: Feeling Important.”

Click here to read article three in this series, “How to Raise Emotionally Healthy Children: Feeling Accepted.”

Click here to read article four in this series, “How to Raise Emotionally Healthy Children: Feeling Included.”

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